Athlete · Open Women · 30-34 ·

CHN

谢凯西

2 HYROX results over 2 seasons. Best Open Women time 1:23:47 at Shenzhen 2026.

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1:23:47 best Open Women time · Shenzhen 2026 2 Open Women races

top 14% best Open Women place · Shenzhen 2026 89th of 637 Open Women finishers there

1:23:47 latest race · Shenzhen 2026 best Open Women time so far Open Women

Row strongest segment · Shenzhen 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 30-34	1:23:47	top 14% 89/637	39:12	36:01	8:40	splits SkiErg5:05Sled push2:38Sled pull5:41Burpee broad jump5:38Row5:08Farmers carry2:17Sandbag lunges4:33Wall balls5:01Run 14:00Run 24:47Run 34:57Run 44:58Run 55:02Run 64:59Run 75:00Run 85:32Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:31:44	top 28% 173/639	39:05	44:07	8:35	splits SkiErg5:20Sled push2:46Sled pull8:10Burpee broad jump6:24Row5:31Farmers carry2:37Sandbag lunges5:31Wall balls7:48Run 15:39Run 24:43Run 34:39Run 44:38Run 54:47Run 64:42Run 74:38Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

谢凯西edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 89%

Sled pull faster than 68%

Burpee broad jump faster than 72%

Row faster than 95%

Farmers carry faster than 62%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 90%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:42 faster

Sled pull 0:41 faster

Burpee broad jump 0:52 faster

Row 0:36 faster

Farmers carry 0:10 faster

Sandbag lunges 0:57 faster

Wall balls 2:17 faster

Roxzone 2:29 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 谢凯西 against the typical Open Women finisher

谢凯西1:23:47

4:005:054:472:384:575:414:585:385:025:084:592:175:004:335:325:018:40

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

谢凯西