Athlete · Open Men · 16-24 ·

CHN

范嘉宁

3 HYROX results over 1 season. Personal bests: Open Men 1:23:34 (Hangzhou 2026) · Pro Men 1:33:00 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:34 best Open Men time · Hangzhou 2026 also raced Pro Men: each has its own best below

top 21% best Open Men place · Hangzhou 2026 156th of 760 Open Men finishers there

1:33:00 latest race · Shenzhen 2026 first Pro Men race Pro Men

Sled pull strongest segment · Hangzhou 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:34Hangzhou 2026 · 2 races Pro Men1:33:00Shenzhen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 16-24	1:33:00	184th of 351	40:39	43:02	9:25	splits SkiErg4:45Sled push4:52Sled pull6:08Burpee broad jump6:19Row5:01Farmers carry2:11Sandbag lunges6:34Wall balls7:12Run 13:49Run 24:38Run 34:52Run 45:07Run 55:40Run 65:21Run 74:50Run 86:26Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 16-24	1:26:53	top 28% 239/882	44:22	36:18	6:18	splits SkiErg4:29Sled push3:28Sled pull4:32Burpee broad jump5:28Row4:55Farmers carry2:14Sandbag lunges5:57Wall balls5:15Run 13:42Run 24:59Run 35:40Run 45:56Run 56:12Run 66:19Run 75:57Run 85:41Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 16-24	1:23:34	top 21% 156/760	42:31	34:11	6:56	splits SkiErg4:21Sled push3:25Sled pull4:04Burpee broad jump4:17Row4:47Farmers carry2:24Sandbag lunges5:21Wall balls5:32Run 15:04Run 25:02Run 35:28Run 45:31Run 55:48Run 65:32Run 75:28Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

范嘉宁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 67%

Sled pull faster than 94%

Burpee broad jump faster than 86%

Row faster than 77%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 87%

Roxzone faster than 57%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:25 faster

Sled pull 1:51 faster

Burpee broad jump 1:25 faster

Row 0:19 faster

Farmers carry 0:01 faster

Sandbag lunges 0:21 faster

Wall balls 2:50 faster

Roxzone 0:23 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 范嘉宁 against the typical Open Men finisher

范嘉宁1:23:34

5:044:215:023:255:284:045:314:175:484:475:322:245:285:214:415:326:56

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

范嘉宁