CHN 汪俊
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 汪俊 at each race, oldest on the left; lower is faster.The best was 1:22:37 at Beijing (Sep 2026); 汪俊 was 21:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Men | 1:44:29 |
| Chengdu | Aug 2026 | Pro Men | 1:34:37 |
| Beijing | Sep 2026 | Pro Men | 1:22:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:52 faster (1:44:29 to 1:22:37).
This line shows the finish time of 汪俊 at each race, oldest on the left; lower is faster.The best was 1:18:36 at Beijing (Sep 2026); 汪俊 was 19:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:38:21 |
| Hangzhou | Jul 2026 | Open Men | 1:27:48 |
| Beijing | Sep 2026 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
133rd of 339 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:04 | faster than 39% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:27 | 4:22 | faster than 43% |
| Sled push: | 4:08 | 5:08 | faster than 79% |
| Run 3: | 4:39 | 4:47 | faster than 57% |
| Sled pull: | 4:58 | 5:40 | faster than 67% |
| Run 4: | 5:00 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:48 | 4:22 | faster than 68% |
| Run 5: | 4:59 | 4:54 | faster than 46% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:57 | 4:47 | faster than 40% |
| Farmers carry: | 3:37 | 2:36 | faster than 16% |
| Run 7: | 4:56 | 4:57 | faster than 50% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 52% |
| Run 8: | 5:30 | 5:47 | faster than 59% |
| Wall balls: | 6:03 | 7:21 | faster than 71% |
| Roxzone: | 7:20 | 7:23 | faster than 51% |
| Runs (8 km) | 38:40 | 38:49 | faster than 50% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:37 | 1:26:30 | 133rd of 339 · faster than 60% |
233rd of 1,455 Open Men (faster than 84%). Against the 43 who finished around 1:17:57: most time gained on farmers carry (0:18), most lost on the eight runs (1:46). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 69% |
| SkiErg: | 4:24 | 4:42 | faster than 81% |
| Run 2: | 4:27 | 4:57 | faster than 72% |
| Sled push: | 2:54 | 3:36 | faster than 81% |
| Run 3: | 4:40 | 5:26 | faster than 78% |
| Sled pull: | 4:13 | 5:16 | faster than 83% |
| Run 4: | 4:44 | 5:22 | faster than 74% |
| Burpee broad jump: | 3:54 | 5:42 | faster than 88% |
| Run 5: | 5:01 | 5:41 | faster than 73% |
| Row: | 4:36 | 5:04 | faster than 88% |
| Run 6: | 4:44 | 5:26 | faster than 77% |
| Farmers carry: | 2:01 | 2:33 | faster than 82% |
| Run 7: | 4:57 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:11 | 5:22 | faster than 79% |
| Run 8: | 6:21 | 6:43 | faster than 59% |
| Wall balls: | 5:32 | 7:42 | faster than 83% |
| Roxzone: | 7:54 | 9:13 | faster than 70% |
| Runs (8 km) | 39:02 | 44:15 | faster than 75% |
| Stations (8) | 31:45 | ||
| Finish | 1:18:36 | 1:35:24 | 233rd of 1,455 · faster than 84% |
130th of 217 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 40% |
| SkiErg: | 4:10 | 4:24 | faster than 81% |
| Run 2: | 5:39 | 5:01 | faster than 26% |
| Sled push: | 4:00 | 4:10 | faster than 56% |
| Run 3: | 6:16 | 5:30 | faster than 25% |
| Sled pull: | 5:21 | 6:11 | faster than 67% |
| Run 4: | 6:18 | 5:29 | faster than 24% |
| Burpee broad jump: | 4:19 | 4:49 | faster than 63% |
| Run 5: | 6:14 | 5:31 | faster than 31% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 6:15 | 5:22 | faster than 25% |
| Farmers carry: | 3:35 | 2:31 | faster than 13% |
| Run 7: | 6:21 | 5:40 | faster than 31% |
| Sandbag lunges: | 5:56 | 5:33 | faster than 35% |
| Run 8: | 7:31 | 5:17 | faster than 11% |
| Wall balls: | 6:05 | 7:27 | faster than 73% |
| Roxzone: | 8:27 | 6:28 | faster than 23% |
| Runs (8 km) | 48:10 | 41:51 | faster than 24% |
| Stations (8) | 38:04 | ||
| Finish | 1:34:37 | 1:29:52 | 130th of 217 · faster than 40% |
119th of 182 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:50 | faster than 18% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 8:02 | 5:08 | faster than 1% |
| Sled push: | 4:13 | 5:06 | faster than 73% |
| Run 3: | 6:16 | 5:42 | faster than 31% |
| Sled pull: | 6:22 | 7:15 | faster than 66% |
| Run 4: | 6:42 | 5:45 | faster than 22% |
| Burpee broad jump: | 4:44 | 4:56 | faster than 56% |
| Run 5: | 6:40 | 5:53 | faster than 31% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 6:57 | 5:44 | faster than 18% |
| Farmers carry: | 4:02 | 2:31 | faster than 6% |
| Run 7: | 7:13 | 5:50 | faster than 17% |
| Sandbag lunges: | 6:11 | 5:38 | faster than 34% |
| Run 8: | 6:52 | 5:02 | faster than 18% |
| Wall balls: | 6:07 | 7:48 | faster than 80% |
| Roxzone: | 9:27 | 6:06 | faster than 16% |
| Runs (8 km) | 54:10 | 44:09 | faster than 19% |
| Stations (8) | 40:56 | ||
| Finish | 1:44:29 | 1:35:48 | 119th of 182 · faster than 34% |
206th of 760 Open Men (faster than 72%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:06 | faster than 64% |
| SkiErg: | 4:09 | 4:43 | faster than 96% |
| Run 2: | 5:24 | 5:32 | faster than 56% |
| Sled push: | 3:08 | 3:50 | faster than 78% |
| Run 3: | 5:51 | 6:11 | faster than 62% |
| Sled pull: | 4:55 | 5:55 | faster than 78% |
| Run 4: | 5:48 | 6:05 | faster than 61% |
| Burpee broad jump: | 4:50 | 5:42 | faster than 72% |
| Run 5: | 5:52 | 6:24 | faster than 70% |
| Row: | 4:39 | 5:06 | faster than 86% |
| Run 6: | 5:37 | 6:12 | faster than 70% |
| Farmers carry: | 2:35 | 2:25 | faster than 41% |
| Run 7: | 6:04 | 6:11 | faster than 55% |
| Sandbag lunges: | 4:35 | 5:42 | faster than 80% |
| Run 8: | 6:47 | 5:33 | faster than 27% |
| Wall balls: | 6:44 | 8:22 | faster than 72% |
| Roxzone: | 6:08 | 7:19 | faster than 70% |
| Runs (8 km) | 46:10 | 48:09 | faster than 59% |
| Stations (8) | 35:35 | ||
| Finish | 1:27:48 | 1:39:24 | 206th of 760 · faster than 72% |
569th of 914 Open Men (faster than 37%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 5:05 | 4:39 | faster than 23% |
| Sled push: | 3:25 | 3:22 | faster than 47% |
| Run 3: | 5:41 | 5:00 | faster than 20% |
| Sled pull: | 6:47 | 5:45 | faster than 27% |
| Run 4: | 6:08 | 4:57 | faster than 11% |
| Burpee broad jump: | 5:03 | 5:33 | faster than 61% |
| Run 5: | 6:26 | 5:15 | faster than 15% |
| Row: | 5:08 | 5:17 | faster than 61% |
| Run 6: | 6:04 | 4:59 | faster than 13% |
| Farmers carry: | 2:29 | 2:16 | faster than 35% |
| Run 7: | 5:56 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:20 | 5:32 | faster than 54% |
| Run 8: | 6:27 | 6:05 | faster than 41% |
| Wall balls: | 6:03 | 6:55 | faster than 67% |
| Roxzone: | 12:41 | 10:49 | faster than 30% |
| Runs (8 km) | 46:46 | 41:45 | faster than 24% |
| Stations (8) | 38:58 | ||
| Finish | 1:38:21 | 1:33:32 | 569th of 914 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 汪俊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Chengdu 2026 · best of 3 | 4:17 |
| Sled push | 4:00 | Chengdu 2026 · best of 3 | 3:45 |
| Sled pull | 4:58 | Beijing 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:48 | Beijing 2026 · best of 3 | 4:25 |
| Row | 4:38 | Chengdu 2026 · best of 3 | 4:35 |
| Farmers carry | 3:35 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Beijing 2026 · best of 3 | 5:03 |
| Wall balls | 6:03 | Beijing 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:40 | Beijing 2026 · best of 3 | 36:58 |
| Roxzone | 7:20 | Beijing 2026 · best of 3 | 6:13 |
How to read
Each station's best across 汪俊's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 汪俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | 汪俊: faster than |
|---|---|
| Ski | 51% |
| Push | 80% |
| Pull | 68% |
| BBJ | 68% |
| Row | 55% |
| Carry | 16% |
| Lunges | 53% |
| Wall balls | 71% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 汪俊 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
汪俊's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 汪俊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.汪俊: 38:41 running, 36:41 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 汪俊 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:04 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:27 | 4:22 |
| Sled push | 4:08 | 5:08 |
| Run 3 | 4:39 | 4:47 |
| Sled pull | 4:58 | 5:40 |
| Run 4 | 5:00 | 4:45 |
| Burpee broad jump | 3:48 | 4:22 |
| Run 5 | 4:59 | 4:54 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:57 | 4:47 |
| Farmers carry | 3:37 | 2:36 |
| Run 7 | 4:56 | 4:57 |
| Sandbag lunges | 5:05 | 5:12 |
| Run 8 | 5:30 | 5:47 |
| Wall balls | 6:03 | 7:21 |
| Roxzone | 7:20 | 7:23 |
| Finish | 1:22:37 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Pro Men finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
