干家桢
3 HYROX races over 1 season. Best Open Men time: 1:11:59 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 干家桢 at each race, oldest on the left; lower is faster.The best was 1:11:59 at Shenzhen (Aug 2026); 干家桢 was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Men | 1:15:59 |
| Chengdu | Aug 2026 | Open Men | 1:14:11 |
| Shenzhen | Aug 2026 | Open Men | 1:11:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:00 faster (1:15:59 to 1:11:59).
3 results at 3 races
76th of 1,285 Open Men (faster than 94%). Against the 39 who finished around 1:10:40: most time gained on farmers carry (0:17), most lost on the eight runs (0:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 82% |
| SkiErg: | 4:40 | 4:53 | faster than 73% |
| Run 2: | 4:03 | 4:53 | faster than 86% |
| Sled push: | 2:50 | 3:31 | faster than 85% |
| Run 3: | 4:06 | 5:14 | faster than 92% |
| Sled pull: | 4:05 | 5:38 | faster than 92% |
| Run 4: | 4:14 | 5:11 | faster than 89% |
| Burpee broad jump: | 3:29 | 6:06 | faster than 96% |
| Run 5: | 4:17 | 5:21 | faster than 90% |
| Row: | 4:45 | 5:09 | faster than 82% |
| Run 6: | 4:15 | 5:17 | faster than 89% |
| Farmers carry: | 1:33 | 2:23 | faster than 97% |
| Run 7: | 4:21 | 5:20 | faster than 87% |
| Sandbag lunges: | 4:01 | 5:51 | faster than 92% |
| Run 8: | 4:42 | 6:10 | faster than 92% |
| Wall balls: | 5:22 | 8:20 | faster than 91% |
| Roxzone: | 7:58 | 10:38 | faster than 88% |
| Runs (8 km) | 33:19 | 41:39 | faster than 90% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:59 | 1:35:44 | 76th of 1,285 · faster than 94% |
62nd of 882 Open Men (faster than 93%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:57 | faster than 94% |
| SkiErg: | 4:26 | 4:45 | faster than 83% |
| Run 2: | 4:22 | 5:36 | faster than 93% |
| Sled push: | 2:37 | 3:25 | faster than 89% |
| Run 3: | 4:58 | 6:08 | faster than 88% |
| Sled pull: | 4:48 | 5:41 | faster than 75% |
| Run 4: | 5:07 | 6:02 | faster than 83% |
| Burpee broad jump: | 3:45 | 5:54 | faster than 94% |
| Run 5: | 5:02 | 6:18 | faster than 89% |
| Row: | 4:47 | 5:11 | faster than 85% |
| Run 6: | 4:53 | 6:01 | faster than 89% |
| Farmers carry: | 1:32 | 2:24 | faster than 97% |
| Run 7: | 5:05 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:46 | faster than 90% |
| Run 8: | 4:39 | 5:57 | faster than 86% |
| Wall balls: | 5:58 | 8:04 | faster than 81% |
| Roxzone: | 5:05 | 7:40 | faster than 89% |
| Runs (8 km) | 37:09 | 46:46 | faster than 91% |
| Stations (8) | 32:01 | ||
| Finish | 1:14:11 | 1:36:51 | 62nd of 882 · faster than 93% |
73rd of 760 Open Men (faster than 90%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 82% |
| SkiErg: | 4:26 | 4:43 | faster than 77% |
| Run 2: | 4:31 | 5:32 | faster than 90% |
| Sled push: | 3:08 | 3:50 | faster than 78% |
| Run 3: | 4:57 | 6:11 | faster than 89% |
| Sled pull: | 5:46 | 5:55 | faster than 54% |
| Run 4: | 4:52 | 6:05 | faster than 90% |
| Burpee broad jump: | 3:35 | 5:42 | faster than 95% |
| Run 5: | 4:38 | 6:24 | faster than 96% |
| Row: | 4:45 | 5:06 | faster than 79% |
| Run 6: | 4:32 | 6:12 | faster than 96% |
| Farmers carry: | 1:51 | 2:25 | faster than 90% |
| Run 7: | 4:49 | 6:11 | faster than 92% |
| Sandbag lunges: | 4:33 | 5:42 | faster than 81% |
| Run 8: | 4:03 | 5:33 | faster than 91% |
| Wall balls: | 6:34 | 8:22 | faster than 74% |
| Roxzone: | 4:40 | 7:19 | faster than 88% |
| Runs (8 km) | 36:48 | 48:09 | faster than 93% |
| Stations (8) | 34:38 | ||
| Finish | 1:15:59 | 1:39:24 | 73rd of 760 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 干家桢 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Chengdu 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 4:05 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 4:45 | Shenzhen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 5:22 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:19 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 4:40 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 干家桢's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 干家桢 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | 干家桢: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 92% |
| BBJ | 96% |
| Row | 82% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 干家桢 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
干家桢's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 干家桢 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.干家桢: 33:22 running, 30:45 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 干家桢 | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:53 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 4:03 | 4:53 |
| Sled push | 2:50 | 3:31 |
| Run 3 | 4:06 | 5:14 |
| Sled pull | 4:05 | 5:38 |
| Run 4 | 4:14 | 5:11 |
| Burpee broad jump | 3:29 | 6:06 |
| Run 5 | 4:17 | 5:21 |
| Row | 4:45 | 5:09 |
| Run 6 | 4:15 | 5:17 |
| Farmers carry | 1:33 | 2:23 |
| Run 7 | 4:21 | 5:20 |
| Sandbag lunges | 4:01 | 5:51 |
| Run 8 | 4:42 | 6:10 |
| Wall balls | 5:22 | 8:20 |
| Roxzone | 7:58 | 10:38 |
| Finish | 1:11:59 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:59.
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