CHN 干家桢
3 HYROX results over 1 season. Best Open Men time 1:11:59 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:00 faster (1:15:59 to 1:11:59).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:11:59 | top 6% 76/1,285 | 33:19 | 30:45 | 7:58 | splitsSkiErg4:40Sled push2:50Sled pull4:05Burpee broad jump3:29Row4:45Farmers carry1:33Sandbag lunges4:01Wall balls5:22Run 13:24Run 24:03Run 34:06Run 44:14Run 54:17Run 64:15Run 74:21Run 84:42Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:14:11 | top 8% 62/882 | 37:09 | 32:01 | 5:05 | splitsSkiErg4:26Sled push2:37Sled pull4:48Burpee broad jump3:45Row4:47Farmers carry1:32Sandbag lunges4:08Wall balls5:58Run 13:06Run 24:22Run 34:58Run 45:07Run 55:02Run 64:53Run 75:05Run 84:39Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 1:15:59 | top 10% 73/760 | 36:48 | 34:38 | 4:40 | splitsSkiErg4:26Sled push3:08Sled pull5:46Burpee broad jump3:35Row4:45Farmers carry1:51Sandbag lunges4:33Wall balls6:34Run 14:28Run 24:31Run 34:57Run 44:52Run 54:38Run 64:32Run 74:49Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 干家桢 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:59.
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- Every session written for your weak station, not a generic plan
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