Athlete · Open Men · 30-34 · CHN CHN

包健

www.roxtimes.com/athletes/athlete-405b2375

5 HYROX races over 2 seasons. Best Open Men time: 1:20:40 at Beijing 2026.

These results may belong to more than one athlete called 包健: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:20:40Beijing 2026
Best Open Men place297thof 1,455 · Beijing 2026
Latest race1:20:40Beijing 2026 · Open Men包健's best Open Men time so far
Strongest part of the raceWall ballsfaster than 93% of Open Men at Beijing 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:25:001:35:001:45:001:55:00 best 1:20:40 best 1:20:40 · Beijing

This line shows the finish time of 包健 at each race, oldest on the left; lower is faster.The best was 1:20:40 at Beijing (Sep 2026); 包健 was 7:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Nov 2025 Open Men 1:27:41
Shenzhen Dec 2025 Open Men 1:26:38
Hangzhou Jul 2026 Open Men 1:57:35
Chengdu Aug 2026 Open Men 1:28:54
Beijing Sep 2026 Open Men 1:20:40

Each dot is one Open Men race; click one for that race's report.

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 30-34 1:20:40 297th of 1,455; 101st of 391 aged 30-34 39:55 32:54 7:56 Runs 39:55 · Stations 32:54 · Roxzone 7:56

297th of 1,455 Open Men (faster than 79%). Against the 45 who finished around 1:20:32: most time gained on wall balls (1:16), most lost on the eight runs (1:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:11 more).

包健 at HYROX Beijing 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,455 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,455 Open Men here
Run 1: 4:14 4:34 faster than 66%
SkiErg: 4:37 4:42 faster than 60%
Run 2: 4:41 4:57 faster than 62%
Sled push: 2:57 3:36 faster than 79%
Run 3: 5:10 5:26 faster than 61%
Sled pull: 4:27 5:16 faster than 76%
Run 4: 4:59 5:22 faster than 65%
Burpee broad jump: 4:46 5:42 faster than 70%
Run 5: 5:20 5:41 faster than 62%
Row: 4:54 5:04 faster than 65%
Run 6: 4:51 5:26 faster than 72%
Farmers carry: 2:33 2:33 faster than 50%
Run 7: 5:00 5:31 faster than 69%
Sandbag lunges: 3:51 5:22 faster than 86%
Run 8: 5:44 6:43 faster than 74%
Wall balls: 4:49 7:42 faster than 92%
Roxzone: 7:56 9:13 faster than 69%
Runs (8 km) 39:55 44:15 faster than 70%
Stations (8) 32:54
Finish 1:20:40 1:35:24 297th of 1,455 · faster than 79%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:28:54 285th of 882; 87th of 256 aged 30-34 46:08 36:20 6:30 Runs 46:08 · Stations 36:20 · Roxzone 6:30

285th of 882 Open Men (faster than 67%).

包健 at HYROX Chengdu 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 3:57 3:57 faster than 48%
SkiErg: 4:28 4:45 faster than 80%
Run 2: 5:39 5:36 faster than 47%
Sled push: 3:03 3:25 faster than 72%
Run 3: 6:22 6:08 faster than 41%
Sled pull: 5:55 5:41 faster than 43%
Run 4: 6:09 6:02 faster than 47%
Burpee broad jump: 5:24 5:54 faster than 62%
Run 5: 6:04 6:18 faster than 57%
Row: 5:09 5:11 faster than 52%
Run 6: 5:48 6:01 faster than 59%
Farmers carry: 2:25 2:24 faster than 49%
Run 7: 6:11 6:12 faster than 50%
Sandbag lunges: 4:11 5:46 faster than 89%
Run 8: 6:02 5:57 faster than 48%
Wall balls: 5:45 8:04 faster than 83%
Roxzone: 6:30 7:40 faster than 70%
Runs (8 km) 46:08 46:46 faster than 53%
Stations (8) 36:20
Finish 1:28:54 1:36:51 285th of 882 · faster than 67%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:57:35 591st of 760; 154th of 201 aged 35-39 41:24 1:09:20 6:55 Runs 41:24 · Stations 1:09:20 · Roxzone 6:55

591st of 760 Open Men (faster than 22%).

包健 at HYROX Hangzhou 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 760 Open Men finishers here who were slower on that part.
Part Time Typical here vs 760 Open Men here
Run 1: 4:25 5:06 faster than 84%
SkiErg: 4:45 4:43 faster than 46%
Run 2: 4:47 5:32 faster than 82%
Sled push: 5:12 3:50 faster than 14%
Run 3: 5:14 6:11 faster than 81%
Sled pull: 6:29 5:55 faster than 37%
Run 4: 4:58 6:05 faster than 88%
Burpee broad jump: 5:09 5:42 faster than 65%
Run 5: 5:33 6:24 faster than 79%
Row: 6:09 5:06 faster than 5%
Run 6: 5:53 6:12 faster than 60%
Farmers carry: 4:06 2:25 faster than 4%
Run 7: 5:39 6:11 faster than 70%
Sandbag lunges: 23:55 5:42 faster than 0%
Run 8: 4:59 5:33 faster than 66%
Wall balls: 13:35 8:22 faster than 15%
Roxzone: 6:55 7:19 faster than 57%
Runs (8 km) 41:24 48:09 faster than 79%
Stations (8) 1:09:20
Finish 1:57:35 1:39:24 591st of 760 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:26:38 249th of 928; 58th of 226 aged 35-39 36:16 42:33 7:52 Runs 36:16 · Stations 42:33 · Roxzone 7:52

249th of 928 Open Men (faster than 73%).

包健 at HYROX Shenzhen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 928 Open Men finishers here who were slower on that part.
Part Time Typical here vs 928 Open Men here
Run 1: 3:04 3:57 faster than 95%
SkiErg: 4:48 4:54 faster than 60%
Run 2: 4:31 5:24 faster than 87%
Sled push: 4:39 3:44 faster than 24%
Run 3: 4:36 5:55 faster than 93%
Sled pull: 6:18 5:57 faster than 44%
Run 4: 4:36 5:50 faster than 93%
Burpee broad jump: 4:58 5:35 faster than 66%
Run 5: 5:00 6:13 faster than 90%
Row: 4:51 5:08 faster than 78%
Run 6: 5:07 5:56 faster than 80%
Farmers carry: 3:45 2:21 faster than 6%
Run 7: 5:02 5:59 faster than 84%
Sandbag lunges: 4:35 5:40 faster than 79%
Run 8: 4:25 5:58 faster than 91%
Wall balls: 8:39 8:01 faster than 41%
Roxzone: 7:52 7:28 faster than 44%
Runs (8 km) 36:16 46:25 faster than 92%
Stations (8) 42:33
Finish 1:26:38 1:37:27 249th of 928 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:27:41 323rd of 914; 67th of 216 aged 35-39 34:38 42:49 10:18 Runs 34:38 · Stations 42:49 · Roxzone 10:18

323rd of 914 Open Men (faster than 64%).

包健 at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 4:32 5:18 faster than 87%
SkiErg: 4:48 4:47 faster than 49%
Run 2: 3:58 4:39 faster than 85%
Sled push: 3:14 3:22 faster than 56%
Run 3: 4:44 5:00 faster than 63%
Sled pull: 7:33 5:45 faster than 15%
Run 4: 4:15 4:57 faster than 84%
Burpee broad jump: 5:38 5:33 faster than 48%
Run 5: 4:32 5:15 faster than 79%
Row: 5:22 5:17 faster than 42%
Run 6: 3:58 4:59 faster than 92%
Farmers carry: 3:22 2:16 faster than 6%
Run 7: 4:01 4:59 faster than 91%
Sandbag lunges: 4:28 5:32 faster than 80%
Run 8: 4:42 6:05 faster than 88%
Wall balls: 8:24 6:55 faster than 30%
Roxzone: 10:18 10:49 faster than 58%
Runs (8 km) 34:38 41:45 faster than 87%
Stations (8) 42:49
Finish 1:27:41 1:33:32 323rd of 914 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.

Best splits · Open Men

The fastest 包健 has done each station

Part Best Race Typical
SkiErg 4:28 Chengdu 2026 · best of 5 4:34
Sled push 2:57 Beijing 2026 · best of 5 3:04
Sled pull 4:27 Beijing 2026 · best of 5 4:57
Burpee broad jump 4:46 Beijing 2026 · best of 5 5:38
Row 4:51 Shenzhen 2025 · best of 5 4:53
Farmers carry 2:25 Chengdu 2026 · best of 5 2:11
Sandbag lunges 3:51 Beijing 2026 · best of 5 5:20
Wall balls 4:49 Beijing 2026 · best of 5 7:03
Runs (8 km) 34:38 Shanghai 2025 · best of 5 41:47
Roxzone 6:30 Chengdu 2026 · best of 5 7:23
How to read

Each station's best across 包健's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
包健edge = faster than everyone, centre = slowest

This chart shows where 包健 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 50%).

See the numbers
Part 包健: faster than
Ski 60%
Push 79%
Pull 76%
BBJ 71%
Row 65%
Carry 50%
Lunges 86%
Wall balls 93%
Roxzone 70%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 79%
Sled pull faster than 76%
Burpee broad jump faster than 71%
Row faster than 65%
Farmers carry faster than 50%
Sandbag lunges faster than 86%
Wall balls faster than 93%
Roxzone faster than 70%
Runs (8 km) faster than 71%

How much of the field 包健 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:39 faster
Sled pull 0:49 faster
Burpee broad jump 0:56 faster
Row 0:10 faster
Farmers carry level
Sandbag lunges 1:31 faster
Wall balls 2:53 faster
Roxzone 1:17 faster
Runs (8 km) 4:20 faster

包健's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 包健 against the typical Open Men finisher

包健1:20:40
4:144:374:412:575:104:274:594:465:204:544:512:335:003:515:444:497:56
Typical Open Men1:32:50
4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.包健: 39:58 running, 32:55 at the stations and 7:56 in the roxzone; the longest station was the row (4:54).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).

See the numbers
Part 包健 Typical Open Men
Run 1 4:14 4:34
SkiErg 4:37 4:42
Run 2 4:41 4:57
Sled push 2:57 3:36
Run 3 5:10 5:26
Sled pull 4:27 5:16
Run 4 4:59 5:22
Burpee broad jump 4:46 5:42
Run 5 5:20 5:41
Row 4:54 5:04
Run 6 4:51 5:26
Farmers carry 2:33 2:33
Run 7 5:00 5:31
Sandbag lunges 3:51 5:22
Run 8 5:44 6:43
Wall balls 4:49 7:42
Roxzone 7:56 9:13
Finish 1:20:40 1:35:24

The race in order, left to right. A wider block than the one below is slower than typical.

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