CHN 王思浩
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:45 (Shanghai 2026) · Open Men 1:24:33 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:49 faster (1:23:34 to 1:18:45).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:24:33 | top 28% 351/1,285 | 40:24 | 34:49 | 9:26 | splitsSkiErg4:55Sled push3:19Sled pull4:06Burpee broad jump3:23Row5:02Farmers carry2:28Sandbag lunges5:06Wall balls6:30Run 14:03Run 24:42Run 34:38Run 44:42Run 54:46Run 65:04Run 75:02Run 87:30Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:42:16 | 828th of 1,446 | 46:43 | 43:41 | 11:54 | splitsSkiErg4:56Sled push4:38Sled pull6:39Burpee broad jump5:35Row5:57Farmers carry2:34Sandbag lunges5:17Wall balls8:05Run 15:24Run 24:51Run 35:42Run 45:37Run 56:24Run 65:59Run 75:57Run 86:54Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:18:45 | top 23% 79/347 | 36:05 | 34:40 | 8:05 | splitsSkiErg4:38Sled push3:35Sled pull5:53Burpee broad jump3:17Row4:45Farmers carry2:09Sandbag lunges4:23Wall balls6:00Run 15:07Run 24:07Run 34:23Run 44:26Run 54:15Run 64:20Run 74:28Run 85:02Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:24:17 | top 30% 39/134 | 36:08 | 42:08 | 6:07 | splitsSkiErg4:25Sled push5:25Sled pull7:01Burpee broad jump4:22Row4:39Farmers carry2:22Sandbag lunges5:34Wall balls8:20Run 14:26Run 24:05Run 34:30Run 44:28Run 54:45Run 64:23Run 74:37Run 84:58Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:23:34 | top 27% 75/285 | 37:40 | 40:15 | 5:43 | splitsSkiErg4:35Sled push4:09Sled pull6:45Burpee broad jump4:39Row4:52Farmers carry2:36Sandbag lunges5:13Wall balls7:26Run 13:43Run 24:50Run 34:47Run 44:42Run 54:58Run 64:46Run 75:04Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王思浩 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
