Athlete · Pro Men · 30-34 ·

CHN

贺霜

3 HYROX results over 1 season. Best Pro Men time 1:22:23 at Shanghai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:23 best Pro Men time · Shanghai 2025 3 Pro Men races

top 26% best Pro Men place · Shenzhen 2025 73rd of 285 Pro Men finishers there

1:23:51 latest race · Shanghai 2026 1:28 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Shanghai 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:23 best 1:22:23 · Shanghai

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:23:51	top 31% 107/347	39:35	34:45	9:35	splits SkiErg4:22Sled push3:55Sled pull5:27Burpee broad jump4:21Row4:54Farmers carry2:22Sandbag lunges3:22Wall balls6:02Run 15:07Run 24:23Run 34:46Run 44:48Run 54:56Run 64:52Run 74:55Run 85:53Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	1:23:33	top 26% 73/285	42:04	34:59	6:34	splits SkiErg4:21Sled push3:21Sled pull5:21Burpee broad jump4:52Row4:45Farmers carry2:22Sandbag lunges3:40Wall balls6:17Run 13:45Run 25:04Run 35:26Run 45:41Run 55:46Run 65:35Run 75:39Run 85:12Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:22:23	top 30% 67/227	38:49	34:27	9:10	splits SkiErg4:38Sled push3:31Sled pull5:40Burpee broad jump4:49Row4:54Farmers carry2:09Sandbag lunges3:53Wall balls4:53Run 15:14Run 24:20Run 34:37Run 44:36Run 54:53Run 64:41Run 74:48Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

贺霜edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 81%

Sled pull faster than 75%

Burpee broad jump faster than 44%

Row faster than 50%

Farmers carry faster than 69%

Sandbag lunges faster than 94%

Wall balls faster than 94%

Roxzone faster than 55%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:47 faster

Sled pull 1:01 faster

Burpee broad jump 0:14 slower

Row 0:01 slower

Farmers carry 0:17 faster

Sandbag lunges 1:41 faster

Wall balls 2:21 faster

Roxzone 0:08 faster

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 贺霜 against the typical Pro Men finisher

贺霜1:22:23

5:144:384:203:314:375:404:364:494:534:544:412:094:483:535:464:539:10

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

贺霜