HKG 戴芳婷
2 HYROX races over 2 seasons. Best Open Women time: 1:26:51 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 戴芳婷 at each race, oldest on the left; lower is faster.The best was 1:26:51 at Shanghai (May 2026); 戴芳婷 was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:26:51 |
| Shenzhen | Aug 2026 | Open Women | 1:30:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
176th of 637 Open Women (faster than 72%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 92% |
| SkiErg: | 5:01 | 5:35 | faster than 92% |
| Run 2: | 4:40 | 5:14 | faster than 81% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 8:58 | 5:29 | faster than 4% |
| Sled pull: | 3:55 | 6:22 | faster than 98% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 50% |
| Run 5: | 5:00 | 5:37 | faster than 78% |
| Row: | 5:11 | 5:44 | faster than 93% |
| Run 6: | 5:04 | 5:39 | faster than 75% |
| Farmers carry: | 1:57 | 2:27 | faster than 87% |
| Run 7: | 4:50 | 5:40 | faster than 85% |
| Sandbag lunges: | 5:25 | 5:30 | faster than 52% |
| Run 8: | 5:34 | 6:49 | faster than 84% |
| Wall balls: | 8:05 | 7:18 | faster than 39% |
| Roxzone: | 8:31 | 11:09 | faster than 91% |
| Runs (8 km) | 42:28 | 44:20 | faster than 61% |
| Stations (8) | 39:05 | ||
| Finish | 1:30:01 | 1:39:06 | 176th of 637 · faster than 72% |
114th of 639 Open Women (faster than 82%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 60% |
| SkiErg: | 5:05 | 5:37 | faster than 88% |
| Run 2: | 4:48 | 5:08 | faster than 68% |
| Sled push: | 3:06 | 3:50 | faster than 80% |
| Run 3: | 4:54 | 5:23 | faster than 72% |
| Sled pull: | 4:19 | 6:48 | faster than 95% |
| Run 4: | 4:54 | 5:25 | faster than 74% |
| Burpee broad jump: | 5:11 | 6:44 | faster than 83% |
| Run 5: | 5:07 | 5:36 | faster than 71% |
| Row: | 5:38 | 5:58 | faster than 74% |
| Run 6: | 5:10 | 5:26 | faster than 63% |
| Farmers carry: | 1:53 | 2:20 | faster than 89% |
| Run 7: | 4:54 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:45 | 5:29 | faster than 42% |
| Run 8: | 6:01 | 6:25 | faster than 63% |
| Wall balls: | 5:57 | 7:18 | faster than 73% |
| Roxzone: | 8:33 | 10:44 | faster than 84% |
| Runs (8 km) | 41:28 | 45:11 | faster than 70% |
| Stations (8) | 36:54 | ||
| Finish | 1:26:51 | 1:41:06 | 114th of 639 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 戴芳婷 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:03 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 3:55 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:11 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:28 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 8:31 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across 戴芳婷's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 戴芳婷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | 戴芳婷: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 96% |
| BBJ | 84% |
| Row | 74% |
| Carry | 89% |
| Lunges | 43% |
| Wall balls | 74% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 戴芳婷 beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
戴芳婷's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 戴芳婷 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.戴芳婷: 41:32 running, 36:53 at the stations and 8:33 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 戴芳婷 | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 5:05 | 5:37 |
| Run 2 | 4:48 | 5:08 |
| Sled push | 3:06 | 3:50 |
| Run 3 | 4:54 | 5:23 |
| Sled pull | 4:19 | 6:48 |
| Run 4 | 4:54 | 5:25 |
| Burpee broad jump | 5:11 | 6:44 |
| Run 5 | 5:07 | 5:36 |
| Row | 5:38 | 5:58 |
| Run 6 | 5:10 | 5:26 |
| Farmers carry | 1:53 | 2:20 |
| Run 7 | 4:54 | 5:29 |
| Sandbag lunges | 5:45 | 5:29 |
| Run 8 | 6:01 | 6:25 |
| Wall balls | 5:57 | 7:18 |
| Roxzone | 8:33 | 10:44 |
| Finish | 1:26:51 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
