CHN 张延祯
4 HYROX races over 2 seasons. Best Open Men time: 1:33:36 at Beijing 2025.
These results may belong to more than one athlete called 张延祯: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张延祯 at each race, oldest on the left; lower is faster.The best was 1:33:36 at Beijing (Aug 2025); 张延祯 was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:43:56 |
| Beijing | Aug 2025 | Open Men | 1:33:36 |
| Shanghai | Nov 2025 | Open Men | 1:34:04 |
| Beijing | Mar 2026 | Open Men | 1:33:39 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
534th of 1,267 Open Men (faster than 57%). Against the 39 who finished around 1:32:33: most time gained on wall balls (1:53), most lost on the eight runs (2:46). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:13 | faster than 50% |
| SkiErg: | 4:51 | 4:51 | faster than 51% |
| Run 2: | 5:01 | 4:48 | faster than 40% |
| Sled push: | 4:32 | 3:21 | faster than 13% |
| Run 3: | 5:27 | 5:12 | faster than 40% |
| Sled pull: | 5:19 | 5:33 | faster than 58% |
| Run 4: | 5:29 | 5:11 | faster than 37% |
| Burpee broad jump: | 5:37 | 5:52 | faster than 55% |
| Run 5: | 5:35 | 5:29 | faster than 46% |
| Row: | 5:03 | 5:08 | faster than 57% |
| Run 6: | 5:33 | 5:17 | faster than 40% |
| Farmers carry: | 2:24 | 2:35 | faster than 60% |
| Run 7: | 5:32 | 5:19 | faster than 43% |
| Sandbag lunges: | 6:01 | 6:03 | faster than 50% |
| Run 8: | 6:06 | 6:25 | faster than 58% |
| Wall balls: | 5:24 | 7:51 | faster than 86% |
| Roxzone: | 10:41 | 11:30 | faster than 58% |
| Runs (8 km) | 43:50 | 43:48 | faster than 49% |
| Stations (8) | 39:11 | ||
| Finish | 1:33:39 | 1:37:56 | 534th of 1,267 · faster than 57% |
471st of 914 Open Men (faster than 48%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:55 | 4:47 | faster than 37% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 4:42 | 3:22 | faster than 11% |
| Run 3: | 5:15 | 5:00 | faster than 38% |
| Sled pull: | 6:40 | 5:45 | faster than 29% |
| Run 4: | 5:14 | 4:57 | faster than 37% |
| Burpee broad jump: | 6:17 | 5:33 | faster than 33% |
| Run 5: | 5:12 | 5:15 | faster than 51% |
| Row: | 5:32 | 5:17 | faster than 30% |
| Run 6: | 5:24 | 4:59 | faster than 32% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 5:29 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:04 | 5:32 | faster than 62% |
| Run 8: | 6:07 | 6:05 | faster than 49% |
| Wall balls: | 5:30 | 6:55 | faster than 79% |
| Roxzone: | 10:39 | 10:49 | faster than 52% |
| Runs (8 km) | 42:37 | 41:45 | faster than 45% |
| Stations (8) | 40:53 | ||
| Finish | 1:34:04 | 1:33:32 | 471st of 914 · faster than 48% |
289th of 609 Open Men (faster than 52%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 55% |
| SkiErg: | 5:05 | 4:45 | faster than 20% |
| Run 2: | 5:10 | 4:59 | faster than 40% |
| Sled push: | 3:30 | 3:41 | faster than 59% |
| Run 3: | 5:24 | 5:26 | faster than 51% |
| Sled pull: | 6:40 | 6:10 | faster than 38% |
| Run 4: | 5:32 | 5:27 | faster than 47% |
| Burpee broad jump: | 6:10 | 5:32 | faster than 37% |
| Run 5: | 5:29 | 5:34 | faster than 53% |
| Row: | 4:50 | 4:59 | faster than 64% |
| Run 6: | 5:35 | 5:26 | faster than 44% |
| Farmers carry: | 2:15 | 2:21 | faster than 56% |
| Run 7: | 5:47 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:32 | 5:46 | faster than 58% |
| Run 8: | 6:58 | 6:23 | faster than 36% |
| Wall balls: | 6:16 | 7:51 | faster than 73% |
| Roxzone: | 8:58 | 8:53 | faster than 48% |
| Runs (8 km) | 44:25 | 44:08 | faster than 48% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:36 | 1:35:15 | 289th of 609 · faster than 52% |
297th of 418 Open Men (faster than 29%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 58% |
| SkiErg: | 5:18 | 4:52 | faster than 19% |
| Run 2: | 5:15 | 5:07 | faster than 41% |
| Sled push: | 5:01 | 2:41 | faster than 1% |
| Run 3: | 5:45 | 5:28 | faster than 36% |
| Sled pull: | 7:57 | 5:42 | faster than 12% |
| Run 4: | 5:34 | 5:28 | faster than 45% |
| Burpee broad jump: | 8:29 | 5:33 | faster than 6% |
| Run 5: | 6:10 | 5:42 | faster than 35% |
| Row: | 5:31 | 5:05 | faster than 22% |
| Run 6: | 5:49 | 5:31 | faster than 38% |
| Farmers carry: | 3:04 | 2:24 | faster than 19% |
| Run 7: | 5:45 | 5:29 | faster than 42% |
| Sandbag lunges: | 6:48 | 5:37 | faster than 27% |
| Run 8: | 6:11 | 5:52 | faster than 41% |
| Wall balls: | 6:23 | 7:41 | faster than 69% |
| Roxzone: | 10:09 | 8:23 | faster than 27% |
| Runs (8 km) | 45:20 | 44:12 | faster than 42% |
| Stations (8) | 48:31 | ||
| Finish | 1:43:56 | 1:33:07 | 297th of 418 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张延祯 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 3:30 | Beijing 2025 · best of 4 | 3:04 |
| Sled pull | 5:19 | Beijing 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:37 | Beijing 2026 · best of 4 | 5:38 |
| Row | 4:50 | Beijing 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Shanghai Nov 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:04 | Shanghai Nov 2025 · best of 4 | 5:20 |
| Wall balls | 5:24 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:37 | Shanghai Nov 2025 · best of 4 | 41:47 |
| Roxzone | 8:58 | Beijing 2025 · best of 4 | 7:23 |
How to read
Each station's best across 张延祯's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 张延祯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | 张延祯: faster than |
|---|---|
| Ski | 21% |
| Push | 59% |
| Pull | 39% |
| BBJ | 38% |
| Row | 64% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 73% |
| Roxzone | 49% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张延祯 beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张延祯's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张延祯 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张延祯: 44:29 running, 40:18 at the stations and 8:58 in the roxzone; the longest station was the sled pull (6:40).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 张延祯 | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:40 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 5:10 | 4:59 |
| Sled push | 3:30 | 3:41 |
| Run 3 | 5:24 | 5:26 |
| Sled pull | 6:40 | 6:10 |
| Run 4 | 5:32 | 5:27 |
| Burpee broad jump | 6:10 | 5:32 |
| Run 5 | 5:29 | 5:34 |
| Row | 4:50 | 4:59 |
| Run 6 | 5:35 | 5:26 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 5:47 | 5:26 |
| Sandbag lunges | 5:32 | 5:46 |
| Run 8 | 6:58 | 6:23 |
| Wall balls | 6:16 | 7:51 |
| Roxzone | 8:58 | 8:53 |
| Finish | 1:33:36 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
