Athlete · Open Women · 30-34 ·

CHN

张杨婕

3 HYROX results over 2 seasons. Best Open Women time 1:44:33 at Shanghai 2026.

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1:44:33 best Open Women time · Shanghai 2026 3 Open Women races

362nd of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:44:33 latest race · Shanghai 2026 best Open Women time so far Open Women

Wall balls strongest segment · Shanghai 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:33 best 1:44:33 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 4:33 faster (1:49:06 to 1:44:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:44:33	362nd of 639	47:06	43:49	13:41	splits SkiErg5:29Sled push4:46Sled pull6:09Burpee broad jump6:40Row6:44Farmers carry2:21Sandbag lunges5:40Wall balls6:00Run 15:48Run 25:26Run 35:54Run 45:56Run 56:05Run 65:31Run 75:43Run 86:46Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:44:53	135th of 228	51:40	44:51	8:27	splits SkiErg5:44Sled push4:00Sled pull7:53Burpee broad jump6:17Row6:15Farmers carry2:21Sandbag lunges5:32Wall balls6:49Run 15:59Run 26:18Run 36:31Run 46:34Run 56:54Run 66:29Run 76:19Run 86:40Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:49:06	85th of 118	55:10	44:26	9:34	splits SkiErg5:36Sled push3:35Sled pull7:39Burpee broad jump6:49Row5:48Farmers carry2:09Sandbag lunges6:10Wall balls6:40Run 15:00Run 26:43Run 37:11Run 47:29Run 57:39Run 67:00Run 76:55Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张杨婕edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 19%

Sled pull faster than 63%

Burpee broad jump faster than 51%

Row faster than 14%

Farmers carry faster than 49%

Sandbag lunges faster than 45%

Wall balls faster than 72%

Roxzone faster than 18%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:57 slower

Sled pull 0:39 faster

Burpee broad jump 0:05 faster

Row 0:46 slower

Farmers carry 0:01 slower

Sandbag lunges 0:10 slower

Wall balls 1:18 faster

Roxzone 2:57 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张杨婕 against the typical Open Women finisher

张杨婕1:44:33

5:485:295:264:465:546:095:566:406:056:445:312:215:435:406:466:0013:41

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张杨婕