CHN 张杨婕
3 HYROX races over 2 seasons. Best Open Women time: 1:44:33 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张杨婕 at each race, oldest on the left; lower is faster.The best was 1:44:33 at Shanghai (May 2026); 张杨婕 was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:49:06 |
| Shanghai | Apr 2025 | Open Women | 1:44:53 |
| Shanghai | May 2026 | Open Women | 1:44:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:33 faster (1:49:06 to 1:44:33).
3 results at 3 races
362nd of 639 Open Women (faster than 43%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 5:29 | 5:37 | faster than 62% |
| Run 2: | 5:26 | 5:08 | faster than 36% |
| Sled push: | 4:46 | 3:50 | faster than 19% |
| Run 3: | 5:54 | 5:23 | faster than 28% |
| Sled pull: | 6:09 | 6:48 | faster than 62% |
| Run 4: | 5:56 | 5:25 | faster than 30% |
| Burpee broad jump: | 6:40 | 6:44 | faster than 51% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 6:44 | 5:58 | faster than 14% |
| Run 6: | 5:31 | 5:26 | faster than 47% |
| Farmers carry: | 2:21 | 2:20 | faster than 49% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:40 | 5:29 | faster than 45% |
| Run 8: | 6:46 | 6:25 | faster than 41% |
| Wall balls: | 6:00 | 7:18 | faster than 72% |
| Roxzone: | 13:41 | 10:44 | faster than 18% |
| Runs (8 km) | 47:06 | 45:11 | faster than 40% |
| Stations (8) | 43:49 | ||
| Finish | 1:44:33 | 1:41:06 | 362nd of 639 · faster than 43% |
135th of 228 Open Women (faster than 40%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:29 | faster than 24% |
| SkiErg: | 5:44 | 5:38 | faster than 38% |
| Run 2: | 6:18 | 5:26 | faster than 20% |
| Sled push: | 4:00 | 2:39 | faster than 7% |
| Run 3: | 6:31 | 5:48 | faster than 21% |
| Sled pull: | 7:53 | 7:31 | faster than 42% |
| Run 4: | 6:34 | 5:51 | faster than 27% |
| Burpee broad jump: | 6:17 | 6:08 | faster than 46% |
| Run 5: | 6:54 | 6:00 | faster than 24% |
| Row: | 6:15 | 5:42 | faster than 19% |
| Run 6: | 6:29 | 5:51 | faster than 28% |
| Farmers carry: | 2:21 | 2:28 | faster than 60% |
| Run 7: | 6:19 | 5:51 | faster than 30% |
| Sandbag lunges: | 5:32 | 5:22 | faster than 42% |
| Run 8: | 6:40 | 6:04 | faster than 33% |
| Wall balls: | 6:49 | 6:54 | faster than 50% |
| Roxzone: | 8:27 | 8:26 | faster than 49% |
| Runs (8 km) | 51:40 | 46:41 | faster than 26% |
| Stations (8) | 44:51 | ||
| Finish | 1:44:53 | 1:38:58 | 135th of 228 · faster than 40% |
85th of 118 Open Women (faster than 28%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:50 | faster than 40% |
| SkiErg: | 5:36 | 5:39 | faster than 54% |
| Run 2: | 6:43 | 5:57 | faster than 24% |
| Sled push: | 3:35 | 2:18 | faster than 4% |
| Run 3: | 7:11 | 6:18 | faster than 25% |
| Sled pull: | 7:39 | 6:14 | faster than 23% |
| Run 4: | 7:29 | 6:21 | faster than 17% |
| Burpee broad jump: | 6:49 | 6:21 | faster than 41% |
| Run 5: | 7:39 | 6:36 | faster than 25% |
| Row: | 5:48 | 5:41 | faster than 35% |
| Run 6: | 7:00 | 6:27 | faster than 27% |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 6:55 | 6:19 | faster than 28% |
| Sandbag lunges: | 6:10 | 5:13 | faster than 27% |
| Run 8: | 7:18 | 6:46 | faster than 35% |
| Wall balls: | 6:40 | 7:14 | faster than 59% |
| Roxzone: | 9:34 | 8:09 | faster than 32% |
| Runs (8 km) | 55:10 | 49:42 | faster than 25% |
| Stations (8) | 44:26 | ||
| Finish | 1:49:06 | 1:40:31 | 85th of 118 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张杨婕 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Shanghai 2026 · best of 3 | 5:16 |
| Sled push | 3:35 | Beijing 2024 · best of 3 | 2:55 |
| Sled pull | 6:09 | Shanghai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Shanghai 2025 · best of 3 | 6:46 |
| Row | 5:48 | Beijing 2024 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Beijing 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:32 | Shanghai 2025 · best of 3 | 5:13 |
| Wall balls | 6:00 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:06 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 8:27 | Shanghai 2025 · best of 3 | 7:57 |
How to read
Each station's best across 张杨婕's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 张杨婕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | 张杨婕: faster than |
|---|---|
| Ski | 62% |
| Push | 19% |
| Pull | 63% |
| BBJ | 51% |
| Row | 14% |
| Carry | 49% |
| Lunges | 45% |
| Wall balls | 72% |
| Roxzone | 18% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张杨婕 beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张杨婕's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Roxzone (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张杨婕 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张杨婕: 47:09 running, 43:49 at the stations and 13:41 in the roxzone; the longest station was the row (6:44).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张杨婕 | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:56 |
| SkiErg | 5:29 | 5:37 |
| Run 2 | 5:26 | 5:08 |
| Sled push | 4:46 | 3:50 |
| Run 3 | 5:54 | 5:23 |
| Sled pull | 6:09 | 6:48 |
| Run 4 | 5:56 | 5:25 |
| Burpee broad jump | 6:40 | 6:44 |
| Run 5 | 6:05 | 5:36 |
| Row | 6:44 | 5:58 |
| Run 6 | 5:31 | 5:26 |
| Farmers carry | 2:21 | 2:20 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 5:40 | 5:29 |
| Run 8 | 6:46 | 6:25 |
| Wall balls | 6:00 | 7:18 |
| Roxzone | 13:41 | 10:44 |
| Finish | 1:44:33 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
