Athlete · Open Men · 40-44 ·

CHN

王頲波

2 HYROX results over 1 season. Best Open Men time 1:45:50 at Shanghai 2025.

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1:45:50 best Open Men time · Shanghai 2025 2 Open Men races

1057th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

1:51:15 latest race · Shanghai 2026 5:25 slower than the best Open Men time Open Men

Wall balls strongest segment · Shanghai 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:001:51:00 best 1:45:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:51:15	1057th of 1,446	47:01	51:40	12:39	splits SkiErg5:18Sled push4:47Sled pull7:57Burpee broad jump7:08Row5:58Farmers carry3:15Sandbag lunges6:08Wall balls11:09Run 15:38Run 25:07Run 35:15Run 45:10Run 58:52Run 64:56Run 75:28Run 86:38Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:45:50	680th of 914	47:03	44:57	13:54	splits SkiErg5:27Sled push4:54Sled pull6:22Burpee broad jump6:05Row5:24Farmers carry2:45Sandbag lunges7:06Wall balls6:54Run 15:41Run 25:20Run 35:49Run 45:40Run 56:03Run 65:17Run 75:34Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王頲波edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 9%

Sled pull faster than 37%

Burpee broad jump faster than 36%

Row faster than 40%

Farmers carry faster than 21%

Sandbag lunges faster than 19%

Wall balls faster than 51%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:32 slower

Sled pull 0:37 slower

Burpee broad jump 0:32 slower

Row 0:07 slower

Farmers carry 0:29 slower

Sandbag lunges 1:34 slower

Wall balls 0:01 faster

Roxzone 3:05 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王頲波 against the typical Open Men finisher

王頲波1:45:50

5:415:275:204:545:496:225:406:056:035:245:172:455:347:067:426:5413:54

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王頲波