CHN 鲁昊
3 HYROX races over 2 seasons. Best Open Men time: 1:27:57 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 鲁昊 at each race, oldest on the left; lower is faster.The best was 1:27:57 at Beijing (Sep 2026); 鲁昊 was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:36:58 |
| Hangzhou | Jul 2026 | Open Men | 1:33:05 |
| Beijing | Sep 2026 | Open Men | 1:27:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:01 faster (1:36:58 to 1:27:57).
3 results at 3 races
510th of 1,455 Open Men (faster than 64%). Against the 43 who finished around 1:27:57: most time gained on the eight runs (3:36), most lost on the roxzone (4:01). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:34 | faster than 80% |
| SkiErg: | 4:50 | 4:42 | faster than 37% |
| Run 2: | 4:24 | 4:57 | faster than 75% |
| Sled push: | 3:57 | 3:36 | faster than 36% |
| Run 3: | 4:41 | 5:26 | faster than 78% |
| Sled pull: | 5:45 | 5:16 | faster than 37% |
| Run 4: | 4:31 | 5:22 | faster than 82% |
| Burpee broad jump: | 6:13 | 5:42 | faster than 39% |
| Run 5: | 4:44 | 5:41 | faster than 82% |
| Row: | 5:14 | 5:04 | faster than 36% |
| Run 6: | 4:37 | 5:26 | faster than 81% |
| Farmers carry: | 2:37 | 2:33 | faster than 45% |
| Run 7: | 4:38 | 5:31 | faster than 82% |
| Sandbag lunges: | 2:50 | 5:22 | faster than 97% |
| Run 8: | 5:27 | 6:43 | faster than 81% |
| Wall balls: | 7:19 | 7:42 | faster than 56% |
| Roxzone: | 12:23 | 9:13 | faster than 19% |
| Runs (8 km) | 36:55 | 44:15 | faster than 83% |
| Stations (8) | 38:45 | ||
| Finish | 1:27:57 | 1:35:24 | 510th of 1,455 · faster than 64% |
295th of 760 Open Men (faster than 61%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:06 | faster than 77% |
| SkiErg: | 4:56 | 4:43 | faster than 30% |
| Run 2: | 5:01 | 5:32 | faster than 74% |
| Sled push: | 3:30 | 3:50 | faster than 63% |
| Run 3: | 5:18 | 6:11 | faster than 79% |
| Sled pull: | 5:32 | 5:55 | faster than 61% |
| Run 4: | 5:14 | 6:05 | faster than 81% |
| Burpee broad jump: | 6:06 | 5:42 | faster than 41% |
| Run 5: | 5:30 | 6:24 | faster than 80% |
| Row: | 5:17 | 5:06 | faster than 36% |
| Run 6: | 5:15 | 6:12 | faster than 83% |
| Farmers carry: | 2:35 | 2:25 | faster than 41% |
| Run 7: | 5:21 | 6:11 | faster than 80% |
| Sandbag lunges: | 5:50 | 5:42 | faster than 47% |
| Run 8: | 4:33 | 5:33 | faster than 80% |
| Wall balls: | 10:19 | 8:22 | faster than 31% |
| Roxzone: | 8:24 | 7:19 | faster than 35% |
| Runs (8 km) | 40:41 | 48:09 | faster than 81% |
| Stations (8) | 44:05 | ||
| Finish | 1:33:05 | 1:39:24 | 295th of 760 · faster than 61% |
685th of 1,446 Open Men (faster than 52%). Against the 40 who finished around 1:35:39: most time gained on the eight runs (2:56), most lost on wall balls (1:10). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:21 | faster than 64% |
| SkiErg: | 5:30 | 4:51 | faster than 10% |
| Run 2: | 4:29 | 4:42 | faster than 61% |
| Sled push: | 4:12 | 4:17 | faster than 53% |
| Run 3: | 4:33 | 5:11 | faster than 77% |
| Sled pull: | 6:56 | 6:12 | faster than 35% |
| Run 4: | 4:24 | 5:07 | faster than 82% |
| Burpee broad jump: | 5:26 | 5:55 | faster than 62% |
| Run 5: | 5:01 | 5:22 | faster than 64% |
| Row: | 5:51 | 5:29 | faster than 34% |
| Run 6: | 4:41 | 5:07 | faster than 70% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 4:50 | 5:11 | faster than 65% |
| Sandbag lunges: | 6:23 | 5:50 | faster than 38% |
| Run 8: | 6:15 | 6:23 | faster than 54% |
| Wall balls: | 9:21 | 8:18 | faster than 38% |
| Roxzone: | 11:37 | 10:48 | faster than 41% |
| Runs (8 km) | 39:16 | 42:39 | faster than 70% |
| Stations (8) | 46:08 | ||
| Finish | 1:36:58 | 1:38:24 | 685th of 1,446 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 鲁昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 3:30 | Hangzhou 2026 · best of 3 | 3:04 |
| Sled pull | 5:32 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 5:14 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:50 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 7:19 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:55 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 8:24 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 鲁昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 鲁昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | 鲁昊: faster than |
|---|---|
| Ski | 38% |
| Push | 36% |
| Pull | 38% |
| BBJ | 39% |
| Row | 37% |
| Carry | 46% |
| Lunges | 97% |
| Wall balls | 56% |
| Roxzone | 19% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鲁昊 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鲁昊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Roxzone (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鲁昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鲁昊: 36:58 running, 38:45 at the stations and 12:23 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 鲁昊 | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:34 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 4:24 | 4:57 |
| Sled push | 3:57 | 3:36 |
| Run 3 | 4:41 | 5:26 |
| Sled pull | 5:45 | 5:16 |
| Run 4 | 4:31 | 5:22 |
| Burpee broad jump | 6:13 | 5:42 |
| Run 5 | 4:44 | 5:41 |
| Row | 5:14 | 5:04 |
| Run 6 | 4:37 | 5:26 |
| Farmers carry | 2:37 | 2:33 |
| Run 7 | 4:38 | 5:31 |
| Sandbag lunges | 2:50 | 5:22 |
| Run 8 | 5:27 | 6:43 |
| Wall balls | 7:19 | 7:42 |
| Roxzone | 12:23 | 9:13 |
| Finish | 1:27:57 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
