Athlete · Open Men · 35-39 ·

CHN

鲁昊

3 HYROX results over 2 seasons. Best Open Men time 1:27:57 at Beijing 2026.

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1:27:57 best Open Men time · Beijing 2026 3 Open Men races

top 36% best Open Men place · Beijing 2026 510th of 1,455 Open Men finishers there

1:27:57 latest race · Beijing 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Beijing 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:57 best 1:27:57 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 9:01 faster (1:36:58 to 1:27:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 35-39	1:27:57	top 36% 510/1,455	36:55	38:45	12:23	splits SkiErg4:50Sled push3:57Sled pull5:45Burpee broad jump6:13Row5:14Farmers carry2:37Sandbag lunges2:50Wall balls7:19Run 13:56Run 24:24Run 34:41Run 44:31Run 54:44Run 64:37Run 74:38Run 85:27Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	1:33:05	top 39% 295/760	40:41	44:05	8:24	splits SkiErg4:56Sled push3:30Sled pull5:32Burpee broad jump6:06Row5:17Farmers carry2:35Sandbag lunges5:50Wall balls10:19Run 14:34Run 25:01Run 35:18Run 45:14Run 55:30Run 65:15Run 75:21Run 84:33Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:36:58	top 48% 685/1,446	39:16	46:08	11:37	splits SkiErg5:30Sled push4:12Sled pull6:56Burpee broad jump5:26Row5:51Farmers carry2:29Sandbag lunges6:23Wall balls9:21Run 15:06Run 24:29Run 34:33Run 44:24Run 55:01Run 64:41Run 74:50Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

鲁昊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 36%

Sled pull faster than 38%

Burpee broad jump faster than 39%

Row faster than 37%

Farmers carry faster than 46%

Sandbag lunges faster than 97%

Wall balls faster than 56%

Roxzone faster than 19%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 0:29 slower

Burpee broad jump 0:31 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 2:32 faster

Wall balls 0:23 faster

Roxzone 3:10 slower

Runs (8 km) 7:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 鲁昊 against the typical Open Men finisher

鲁昊1:27:57

3:564:504:243:574:415:454:316:134:445:144:372:374:382:505:277:1912:23

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

鲁昊