Athlete · Open Women · 30-34 ·

CHN

郭珂

3 HYROX results over 2 seasons. Best Open Women time 1:18:07 at Shanghai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:07 best Open Women time · Shanghai 2025 3 Open Women races

top 9% best Open Women place · Shanghai 2025 38th of 426 Open Women finishers there

1:22:27 latest race · Hangzhou 2026 4:20 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Shanghai 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:07

Each dot is one Open Women race. From the first Open Women race to the best: 2:39 faster (1:20:46 to 1:18:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:22:27	top 13% 47/390	40:36	36:23	5:34	splits SkiErg4:55Sled push3:06Sled pull5:13Burpee broad jump4:55Row5:31Farmers carry2:29Sandbag lunges4:20Wall balls5:54Run 15:01Run 25:02Run 35:31Run 45:28Run 55:24Run 65:01Run 75:01Run 84:11Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:18:07	top 9% 38/426	33:53	35:37	8:42	splits SkiErg4:55Sled push3:30Sled pull4:59Burpee broad jump5:11Row5:47Farmers carry2:19Sandbag lunges3:49Wall balls5:07Run 14:42Run 24:11Run 34:14Run 44:03Run 54:04Run 64:04Run 74:03Run 84:36Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 30-34	1:20:46	top 11% 33/314	37:03	36:49	6:57	splits SkiErg5:12Sled push3:18Sled pull6:12Burpee broad jump5:01Row5:23Farmers carry2:18Sandbag lunges4:17Wall balls5:08Run 14:15Run 24:40Run 34:46Run 44:37Run 54:38Run 64:38Run 74:19Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

郭珂edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 32%

Sled pull faster than 87%

Burpee broad jump faster than 76%

Row faster than 52%

Farmers carry faster than 47%

Sandbag lunges faster than 89%

Wall balls faster than 87%

Roxzone faster than 79%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:19 slower

Sled pull 1:33 faster

Burpee broad jump 1:03 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 1:20 faster

Wall balls 1:49 faster

Roxzone 1:47 faster

Runs (8 km) 10:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 郭珂 against the typical Open Women finisher

郭珂1:18:07

4:424:554:113:304:144:594:035:114:045:474:042:194:033:494:365:078:42

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Women finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

郭珂