CHN 赵龙龙
3 HYROX races over 2 seasons. Best Pro Men time: 1:14:30 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 赵龙龙 at each race, oldest on the left; lower is faster.The best was 1:14:30 at Shanghai (Apr 2025); 赵龙龙 was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:19:35 |
| Shanghai | Apr 2025 | Pro Men | 1:14:30 |
| Shanghai | May 2026 | Pro Men | 1:15:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:05 faster (1:19:35 to 1:14:30).
3 results at 3 races
55th of 347 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:55 | faster than 76% |
| SkiErg: | 4:14 | 4:30 | faster than 82% |
| Run 2: | 3:45 | 4:19 | faster than 82% |
| Sled push: | 4:22 | 5:12 | faster than 72% |
| Run 3: | 3:50 | 4:42 | faster than 87% |
| Sled pull: | 4:56 | 7:08 | faster than 84% |
| Run 4: | 3:57 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:51 | 4:38 | faster than 70% |
| Run 5: | 3:56 | 4:50 | faster than 88% |
| Row: | 4:34 | 4:58 | faster than 86% |
| Run 6: | 4:02 | 4:40 | faster than 80% |
| Farmers carry: | 2:14 | 2:29 | faster than 62% |
| Run 7: | 3:59 | 4:49 | faster than 84% |
| Sandbag lunges: | 4:40 | 5:36 | faster than 73% |
| Run 8: | 4:38 | 5:43 | faster than 82% |
| Wall balls: | 5:38 | 8:02 | faster than 88% |
| Roxzone: | 8:24 | 9:35 | faster than 67% |
| Runs (8 km) | 32:30 | 39:11 | faster than 84% |
| Stations (8) | 34:29 | ||
| Finish | 1:15:19 | 1:33:16 | 55th of 347 · faster than 84% |
22nd of 179 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:40 | faster than 91% |
| SkiErg: | 4:10 | 4:33 | faster than 90% |
| Run 2: | 4:02 | 4:43 | faster than 88% |
| Sled push: | 2:27 | 3:33 | faster than 95% |
| Run 3: | 4:12 | 5:20 | faster than 92% |
| Sled pull: | 5:23 | 9:04 | faster than 92% |
| Run 4: | 4:19 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:57 | 4:35 | faster than 69% |
| Run 5: | 4:17 | 5:27 | faster than 92% |
| Row: | 4:32 | 4:54 | faster than 84% |
| Run 6: | 6:03 | 5:25 | faster than 29% |
| Farmers carry: | 2:12 | 2:45 | faster than 78% |
| Run 7: | 4:31 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:24 | 5:57 | faster than 85% |
| Run 8: | 4:29 | 6:00 | faster than 90% |
| Wall balls: | 4:39 | 7:47 | faster than 97% |
| Roxzone: | 7:02 | 8:02 | faster than 66% |
| Runs (8 km) | 35:48 | 43:25 | faster than 84% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:30 | 1:36:47 | 22nd of 179 · faster than 88% |
25th of 134 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:00 | faster than 97% |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 4:11 | 5:02 | faster than 93% |
| Sled push: | 2:54 | 3:02 | faster than 62% |
| Run 3: | 4:58 | 5:41 | faster than 78% |
| Sled pull: | 4:55 | 7:30 | faster than 90% |
| Run 4: | 4:30 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 57% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 8:42 | 5:37 | faster than 8% |
| Farmers carry: | 2:20 | 2:33 | faster than 64% |
| Run 7: | 4:53 | 5:47 | faster than 82% |
| Sandbag lunges: | 4:23 | 5:44 | faster than 89% |
| Run 8: | 4:54 | 6:09 | faster than 87% |
| Wall balls: | 5:07 | 7:32 | faster than 94% |
| Roxzone: | 7:27 | 7:26 | faster than 49% |
| Runs (8 km) | 39:55 | 44:01 | faster than 71% |
| Stations (8) | 32:18 | ||
| Finish | 1:19:35 | 1:32:57 | 25th of 134 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 赵龙龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Beijing 2024 · best of 3 | 4:17 |
| Sled push | 2:27 | Shanghai 2025 · best of 3 | 3:45 |
| Sled pull | 4:55 | Beijing 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:51 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 4:19 | Beijing 2024 · best of 3 | 4:35 |
| Farmers carry | 2:12 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Beijing 2024 · best of 3 | 5:03 |
| Wall balls | 4:39 | Shanghai 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:30 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 7:02 | Shanghai 2025 · best of 3 | 6:13 |
How to read
Each station's best across 赵龙龙's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 赵龙龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 66%).
See the numbers
| Part | 赵龙龙: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 93% |
| BBJ | 69% |
| Row | 84% |
| Carry | 79% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 66% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵龙龙 beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵龙龙's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵龙龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵龙龙: 35:50 running, 31:44 at the stations and 7:02 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 赵龙龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:40 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 4:02 | 4:43 |
| Sled push | 2:27 | 3:33 |
| Run 3 | 4:12 | 5:20 |
| Sled pull | 5:23 | 9:04 |
| Run 4 | 4:19 | 5:26 |
| Burpee broad jump | 3:57 | 4:35 |
| Run 5 | 4:17 | 5:27 |
| Row | 4:32 | 4:54 |
| Run 6 | 6:03 | 5:25 |
| Farmers carry | 2:12 | 2:45 |
| Run 7 | 4:31 | 5:29 |
| Sandbag lunges | 4:24 | 5:57 |
| Run 8 | 4:29 | 6:00 |
| Wall balls | 4:39 | 7:47 |
| Roxzone | 7:02 | 8:02 |
| Finish | 1:14:30 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
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