CHN 赵扬
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 赵扬 at each race, oldest on the left; lower is faster.The best was 1:17:33 at Chengdu (Aug 2026); 赵扬 was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:20:47 |
| Hangzhou | Jul 2026 | Pro Men | 1:20:52 |
| Chengdu | Aug 2026 | Pro Men | 1:17:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:14 faster (1:20:47 to 1:17:33).
4 results at 3 races
614th of 882 Open Men (faster than 30%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 70% |
| SkiErg: | 4:29 | 4:45 | faster than 78% |
| Run 2: | 6:17 | 5:36 | faster than 25% |
| Sled push: | 4:05 | 3:25 | faster than 24% |
| Run 3: | 6:46 | 6:08 | faster than 29% |
| Sled pull: | 8:02 | 5:41 | faster than 10% |
| Run 4: | 6:37 | 6:02 | faster than 30% |
| Burpee broad jump: | 7:41 | 5:54 | faster than 17% |
| Run 5: | 7:08 | 6:18 | faster than 27% |
| Row: | 5:33 | 5:11 | faster than 26% |
| Run 6: | 7:00 | 6:01 | faster than 22% |
| Farmers carry: | 2:08 | 2:24 | faster than 67% |
| Run 7: | 6:55 | 6:12 | faster than 27% |
| Sandbag lunges: | 7:03 | 5:46 | faster than 24% |
| Run 8: | 6:23 | 5:57 | faster than 40% |
| Wall balls: | 10:56 | 8:04 | faster than 22% |
| Roxzone: | 7:32 | 7:40 | faster than 53% |
| Runs (8 km) | 50:38 | 46:46 | faster than 34% |
| Stations (8) | 49:57 | ||
| Finish | 1:48:03 | 1:36:51 | 614th of 882 · faster than 30% |
53rd of 217 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 69% |
| SkiErg: | 4:03 | 4:24 | faster than 92% |
| Run 2: | 4:44 | 5:01 | faster than 64% |
| Sled push: | 3:20 | 4:10 | faster than 78% |
| Run 3: | 5:14 | 5:30 | faster than 60% |
| Sled pull: | 4:31 | 6:11 | faster than 85% |
| Run 4: | 4:58 | 5:29 | faster than 71% |
| Burpee broad jump: | 3:54 | 4:49 | faster than 74% |
| Run 5: | 5:06 | 5:31 | faster than 68% |
| Row: | 4:30 | 4:49 | faster than 86% |
| Run 6: | 5:06 | 5:22 | faster than 62% |
| Farmers carry: | 1:42 | 2:31 | faster than 93% |
| Run 7: | 5:28 | 5:40 | faster than 55% |
| Sandbag lunges: | 5:45 | 5:33 | faster than 42% |
| Run 8: | 5:02 | 5:17 | faster than 58% |
| Wall balls: | 5:34 | 7:27 | faster than 83% |
| Roxzone: | 5:27 | 6:28 | faster than 68% |
| Runs (8 km) | 38:51 | 41:51 | faster than 65% |
| Stations (8) | 33:19 | ||
| Finish | 1:17:33 | 1:29:52 | 53rd of 217 · faster than 75% |
36th of 182 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:50 | faster than 85% |
| SkiErg: | 3:59 | 4:24 | faster than 95% |
| Run 2: | 4:39 | 5:08 | faster than 75% |
| Sled push: | 4:28 | 5:06 | faster than 66% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 5:20 | 7:15 | faster than 84% |
| Run 4: | 5:21 | 5:45 | faster than 66% |
| Burpee broad jump: | 4:09 | 4:56 | faster than 71% |
| Run 5: | 5:39 | 5:53 | faster than 58% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 5:23 | 5:44 | faster than 62% |
| Farmers carry: | 1:58 | 2:31 | faster than 88% |
| Run 7: | 5:27 | 5:50 | faster than 62% |
| Sandbag lunges: | 5:37 | 5:38 | faster than 51% |
| Run 8: | 4:29 | 5:02 | faster than 70% |
| Wall balls: | 5:45 | 7:48 | faster than 86% |
| Roxzone: | 4:24 | 6:06 | faster than 85% |
| Runs (8 km) | 40:40 | 44:09 | faster than 70% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:52 | 1:35:48 | 36th of 182 · faster than 80% |
93rd of 347 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:55 | faster than 90% |
| SkiErg: | 4:02 | 4:30 | faster than 95% |
| Run 2: | 3:45 | 4:19 | faster than 82% |
| Sled push: | 5:41 | 5:12 | faster than 39% |
| Run 3: | 4:26 | 4:42 | faster than 61% |
| Sled pull: | 4:50 | 7:08 | faster than 87% |
| Run 4: | 4:17 | 4:46 | faster than 71% |
| Burpee broad jump: | 4:17 | 4:38 | faster than 60% |
| Run 5: | 4:28 | 4:50 | faster than 65% |
| Row: | 4:55 | 4:58 | faster than 54% |
| Run 6: | 4:14 | 4:40 | faster than 73% |
| Farmers carry: | 2:21 | 2:29 | faster than 57% |
| Run 7: | 4:17 | 4:49 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:36 | faster than 46% |
| Run 8: | 5:18 | 5:43 | faster than 61% |
| Wall balls: | 6:35 | 8:02 | faster than 74% |
| Roxzone: | 7:29 | 9:35 | faster than 81% |
| Runs (8 km) | 34:55 | 39:11 | faster than 72% |
| Stations (8) | 38:26 | ||
| Finish | 1:20:47 | 1:33:16 | 93rd of 347 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 赵扬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Hangzhou 2026 · best of 3 | 4:17 |
| Sled push | 3:20 | Chengdu 2026 · best of 3 | 3:45 |
| Sled pull | 4:31 | Chengdu 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:54 | Chengdu 2026 · best of 3 | 4:25 |
| Row | 4:30 | Chengdu 2026 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Hangzhou 2026 · best of 3 | 5:03 |
| Wall balls | 5:34 | Chengdu 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:55 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 4:24 | Hangzhou 2026 · best of 3 | 6:13 |
How to read
Each station's best across 赵扬's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 赵扬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | 赵扬: faster than |
|---|---|
| Ski | 93% |
| Push | 79% |
| Pull | 86% |
| BBJ | 75% |
| Row | 87% |
| Carry | 93% |
| Lunges | 43% |
| Wall balls | 84% |
| Roxzone | 69% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵扬 beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵扬's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵扬 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵扬: 38:54 running, 33:19 at the stations and 5:27 in the roxzone; the longest station was the sandbag lunges (5:45).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 赵扬 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:29 |
| SkiErg | 4:03 | 4:24 |
| Run 2 | 4:44 | 5:01 |
| Sled push | 3:20 | 4:10 |
| Run 3 | 5:14 | 5:30 |
| Sled pull | 4:31 | 6:11 |
| Run 4 | 4:58 | 5:29 |
| Burpee broad jump | 3:54 | 4:49 |
| Run 5 | 5:06 | 5:31 |
| Row | 4:30 | 4:49 |
| Run 6 | 5:06 | 5:22 |
| Farmers carry | 1:42 | 2:31 |
| Run 7 | 5:28 | 5:40 |
| Sandbag lunges | 5:45 | 5:33 |
| Run 8 | 5:02 | 5:17 |
| Wall balls | 5:34 | 7:27 |
| Roxzone | 5:27 | 6:28 |
| Finish | 1:17:33 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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