CHN 宋书晨
2 HYROX results over 2 seasons. Best Open Men time 1:28:57 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 30-34 | 1:44:02 | 442nd of 760 | 47:29 | 49:19 | 7:20 | splitsSkiErg5:01Sled push4:39Sled pull7:16Burpee broad jump8:11Row5:05Farmers carry2:52Sandbag lunges6:48Wall balls9:27Run 15:00Run 25:51Run 36:12Run 46:08Run 56:16Run 66:18Run 76:06Run 85:41Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:28:57 | top 31% 442/1,446 | 27:29 | 51:10 | 10:23 | splitsSkiErg4:59Sled push4:49Sled pull8:48Burpee broad jump7:55Row5:22Farmers carry3:14Sandbag lunges6:34Wall balls9:29Run 15:51Run 2—Run 32:45Run 4—Run 5—Run 6—Run 7—Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋书晨 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:35 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
