朱霖君
5 HYROX results over 2 seasons. Best Pro Men time 1:18:56 at Beijing 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:47 faster (1:33:43 to 1:18:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:18:56 | top 31% 103/339 | 35:44 | 36:54 | 6:21 | splitsSkiErg4:12Sled push4:32Sled pull5:24Burpee broad jump3:42Row4:50Farmers carry2:26Sandbag lunges4:24Wall balls7:24Run 13:58Run 24:02Run 34:38Run 44:32Run 54:48Run 64:13Run 74:36Run 85:00Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:23:17 | top 25% 45/182 | 39:06 | 39:28 | 4:48 | splitsSkiErg4:16Sled push4:06Sled pull6:03Burpee broad jump4:03Row4:55Farmers carry3:01Sandbag lunges4:41Wall balls8:23Run 14:15Run 24:47Run 35:24Run 45:13Run 55:07Run 64:43Run 75:48Run 83:54Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:29:53 | top 40% 53/134 | 40:08 | 43:43 | 6:07 | splitsSkiErg4:21Sled push4:30Sled pull7:01Burpee broad jump5:05Row5:01Farmers carry4:06Sandbag lunges5:35Wall balls8:04Run 14:22Run 24:15Run 34:53Run 44:45Run 55:28Run 64:54Run 75:28Run 86:07Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:33:54 | top 44% 123/285 | 43:05 | 44:40 | 6:14 | splitsSkiErg4:28Sled push4:05Sled pull9:54Burpee broad jump5:29Row5:23Farmers carry4:07Sandbag lunges5:26Wall balls5:48Run 13:37Run 24:43Run 35:54Run 46:02Run 56:24Run 65:24Run 75:42Run 85:25Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:33:43 | 141st of 227 | 39:46 | 45:15 | 8:47 | splitsSkiErg4:32Sled push4:48Sled pull9:46Burpee broad jump5:40Row5:00Farmers carry3:17Sandbag lunges4:54Wall balls7:18Run 14:54Run 24:49Run 35:07Run 44:47Run 55:40Run 64:29Run 74:50Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱霖君 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.