CHN 朱霖君
5 HYROX races over 2 seasons. Best Pro Men time: 1:18:56 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱霖君 at each race, oldest on the left; lower is faster.The best was 1:18:56 at Beijing (Sep 2026); 朱霖君 was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:33:43 |
| Shenzhen | Dec 2025 | Pro Men | 1:33:54 |
| Wuhan | Apr 2026 | Pro Men | 1:29:53 |
| Hangzhou | Jul 2026 | Pro Men | 1:23:17 |
| Beijing | Sep 2026 | Pro Men | 1:18:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:47 faster (1:33:43 to 1:18:56).
5 results at 5 races
103rd of 339 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:04 | faster than 59% |
| SkiErg: | 4:12 | 4:22 | faster than 79% |
| Run 2: | 4:02 | 4:22 | faster than 71% |
| Sled push: | 4:32 | 5:08 | faster than 66% |
| Run 3: | 4:38 | 4:47 | faster than 58% |
| Sled pull: | 5:24 | 5:40 | faster than 57% |
| Run 4: | 4:32 | 4:45 | faster than 61% |
| Burpee broad jump: | 3:42 | 4:22 | faster than 71% |
| Run 5: | 4:48 | 4:54 | faster than 55% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 4:13 | 4:47 | faster than 76% |
| Farmers carry: | 2:26 | 2:36 | faster than 57% |
| Run 7: | 4:36 | 4:57 | faster than 65% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 69% |
| Run 8: | 5:00 | 5:47 | faster than 78% |
| Wall balls: | 7:24 | 7:21 | faster than 49% |
| Roxzone: | 6:21 | 7:23 | faster than 72% |
| Runs (8 km) | 35:44 | 38:49 | faster than 67% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:56 | 1:26:30 | 103rd of 339 · faster than 69% |
45th of 182 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 87% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:47 | 5:08 | faster than 66% |
| Sled push: | 4:06 | 5:06 | faster than 75% |
| Run 3: | 5:24 | 5:42 | faster than 63% |
| Sled pull: | 6:03 | 7:15 | faster than 71% |
| Run 4: | 5:13 | 5:45 | faster than 71% |
| Burpee broad jump: | 4:03 | 4:56 | faster than 75% |
| Run 5: | 5:07 | 5:53 | faster than 78% |
| Row: | 4:55 | 4:50 | faster than 40% |
| Run 6: | 4:43 | 5:44 | faster than 90% |
| Farmers carry: | 3:01 | 2:31 | faster than 25% |
| Run 7: | 5:48 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:38 | faster than 78% |
| Run 8: | 3:54 | 5:02 | faster than 91% |
| Wall balls: | 8:23 | 7:48 | faster than 44% |
| Roxzone: | 4:48 | 6:06 | faster than 74% |
| Runs (8 km) | 39:06 | 44:09 | faster than 79% |
| Stations (8) | 39:28 | ||
| Finish | 1:23:17 | 1:35:48 | 45th of 182 · faster than 75% |
53rd of 134 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 69% |
| SkiErg: | 4:21 | 4:33 | faster than 70% |
| Run 2: | 4:15 | 4:40 | faster than 74% |
| Sled push: | 4:30 | 5:11 | faster than 70% |
| Run 3: | 4:53 | 5:12 | faster than 63% |
| Sled pull: | 7:01 | 7:05 | faster than 52% |
| Run 4: | 4:45 | 5:16 | faster than 70% |
| Burpee broad jump: | 5:05 | 4:47 | faster than 42% |
| Run 5: | 5:28 | 5:23 | faster than 46% |
| Row: | 5:01 | 4:45 | faster than 22% |
| Run 6: | 4:54 | 5:15 | faster than 63% |
| Farmers carry: | 4:06 | 2:30 | faster than 4% |
| Run 7: | 5:28 | 5:18 | faster than 42% |
| Sandbag lunges: | 5:35 | 5:35 | faster than 49% |
| Run 8: | 6:07 | 5:47 | faster than 39% |
| Wall balls: | 8:04 | 8:07 | faster than 51% |
| Roxzone: | 6:07 | 7:20 | faster than 75% |
| Runs (8 km) | 40:08 | 41:48 | faster than 59% |
| Stations (8) | 43:43 | ||
| Finish | 1:29:53 | 1:34:17 | 53rd of 134 · faster than 60% |
124th of 285 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 57% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 4:43 | 5:11 | faster than 69% |
| Sled push: | 4:05 | 4:41 | faster than 70% |
| Run 3: | 5:54 | 5:42 | faster than 44% |
| Sled pull: | 9:54 | 7:22 | faster than 23% |
| Run 4: | 6:02 | 5:41 | faster than 40% |
| Burpee broad jump: | 5:29 | 4:43 | faster than 29% |
| Run 5: | 6:24 | 5:54 | faster than 37% |
| Row: | 5:23 | 4:55 | faster than 22% |
| Run 6: | 5:24 | 5:45 | faster than 64% |
| Farmers carry: | 4:07 | 2:39 | faster than 10% |
| Run 7: | 5:42 | 5:56 | faster than 59% |
| Sandbag lunges: | 5:26 | 5:51 | faster than 61% |
| Run 8: | 5:25 | 5:45 | faster than 60% |
| Wall balls: | 5:48 | 8:33 | faster than 89% |
| Roxzone: | 6:14 | 6:56 | faster than 63% |
| Runs (8 km) | 43:05 | 44:53 | faster than 57% |
| Stations (8) | 44:40 | ||
| Finish | 1:33:54 | 1:37:25 | 124th of 285 · faster than 56% |
142nd of 227 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:49 | faster than 46% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:49 | 4:14 | faster than 23% |
| Sled push: | 4:48 | 4:18 | faster than 30% |
| Run 3: | 5:07 | 4:37 | faster than 27% |
| Sled pull: | 9:46 | 6:41 | faster than 10% |
| Run 4: | 4:47 | 4:36 | faster than 42% |
| Burpee broad jump: | 5:40 | 4:35 | faster than 19% |
| Run 5: | 5:40 | 4:47 | faster than 23% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 4:29 | 4:39 | faster than 57% |
| Farmers carry: | 3:17 | 2:26 | faster than 14% |
| Run 7: | 4:50 | 4:44 | faster than 46% |
| Sandbag lunges: | 4:54 | 5:34 | faster than 66% |
| Run 8: | 5:12 | 5:30 | faster than 61% |
| Wall balls: | 7:18 | 7:14 | faster than 47% |
| Roxzone: | 8:47 | 9:18 | faster than 58% |
| Runs (8 km) | 39:46 | 38:08 | faster than 40% |
| Stations (8) | 45:15 | ||
| Finish | 1:33:43 | 1:28:37 | 142nd of 227 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱霖君 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Beijing 2026 · best of 5 | 4:17 |
| Sled push | 4:05 | Shenzhen 2025 · best of 5 | 3:45 |
| Sled pull | 5:24 | Beijing 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:42 | Beijing 2026 · best of 5 | 4:25 |
| Row | 4:50 | Beijing 2026 · best of 5 | 4:35 |
| Farmers carry | 2:26 | Beijing 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | Beijing 2026 · best of 5 | 5:03 |
| Wall balls | 5:48 | Shenzhen 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:44 | Beijing 2026 · best of 5 | 36:58 |
| Roxzone | 4:48 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 朱霖君's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 朱霖君 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | 朱霖君: faster than |
|---|---|
| Ski | 79% |
| Push | 66% |
| Pull | 57% |
| BBJ | 71% |
| Row | 36% |
| Carry | 58% |
| Lunges | 70% |
| Wall balls | 49% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱霖君 beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱霖君's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱霖君 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱霖君: 35:47 running, 36:53 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 朱霖君 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:04 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:02 | 4:22 |
| Sled push | 4:32 | 5:08 |
| Run 3 | 4:38 | 4:47 |
| Sled pull | 5:24 | 5:40 |
| Run 4 | 4:32 | 4:45 |
| Burpee broad jump | 3:42 | 4:22 |
| Run 5 | 4:48 | 4:54 |
| Row | 4:50 | 4:42 |
| Run 6 | 4:13 | 4:47 |
| Farmers carry | 2:26 | 2:36 |
| Run 7 | 4:36 | 4:57 |
| Sandbag lunges | 4:24 | 5:12 |
| Run 8 | 5:00 | 5:47 |
| Wall balls | 7:24 | 7:21 |
| Roxzone | 6:21 | 7:23 |
| Finish | 1:18:56 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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