CHN 刘森
3 HYROX races over 1 season. Best Open Men time: 1:44:50 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘森 at each race, oldest on the left; lower is faster.The best was 1:44:50 at Shanghai (May 2026); 刘森 was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:52:58 |
| Wuhan | Apr 2026 | Open Men | 2:14:13 |
| Shanghai | May 2026 | Open Men | 1:44:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
908th of 1,446 Open Men (faster than 37%). Against the 41 who finished around 1:46:21: most time gained on wall balls (2:01), most lost on the eight runs (40:39).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:21 | |
| SkiErg: | 5:08 | 4:51 | faster than 28% |
| Run 2: | 5:24 | 4:42 | |
| Sled push: | 5:59 | 4:17 | faster than 18% |
| Run 3: | 5:43 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 6:00 | 5:07 | |
| Burpee broad jump: | 7:08 | 5:55 | faster than 27% |
| Run 5: | 19:25 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 16:24 | 5:07 | |
| Farmers carry: | 2:32 | 2:24 | faster than 41% |
| Run 7: | 20:22 | 5:11 | |
| Sandbag lunges: | 6:36 | 5:50 | faster than 34% |
| Run 8: | 6:51 | 6:23 | |
| Wall balls: | 7:21 | 8:18 | faster than 63% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:26:04 | 42:39 | faster than 4% |
| Stations (8) | 34:44 (6 of 8) | ||
| Finish | 1:44:50 | 1:38:24 | 908th of 1,446 · faster than 37% |
445th of 486 Open Men (faster than 8%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:01 | faster than 14% |
| SkiErg: | 5:06 | 4:48 | faster than 27% |
| Run 2: | 6:03 | 5:12 | faster than 20% |
| Sled push: | 5:30 | 4:11 | faster than 19% |
| Run 3: | 8:53 | 5:44 | faster than 6% |
| Sled pull: | 8:07 | 6:12 | faster than 16% |
| Run 4: | 9:02 | 5:39 | faster than 4% |
| Burpee broad jump: | 11:53 | 6:04 | faster than 2% |
| Run 5: | 9:45 | 6:05 | faster than 6% |
| Row: | 5:25 | 5:03 | faster than 25% |
| Run 6: | 8:19 | 5:44 | faster than 7% |
| Farmers carry: | 3:19 | 2:21 | faster than 11% |
| Run 7: | 7:42 | 5:47 | faster than 11% |
| Sandbag lunges: | 7:48 | 5:43 | faster than 15% |
| Run 8: | 9:40 | 6:28 | faster than 10% |
| Wall balls: | 8:50 | 8:01 | faster than 39% |
| Roxzone: | 13:13 | 9:02 | faster than 9% |
| Runs (8 km) | 1:05:07 | 46:32 | faster than 7% |
| Stations (8) | 55:58 | ||
| Finish | 2:14:13 | 1:39:36 | 445th of 486 · faster than 8% |
756th of 914 Open Men (faster than 17%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 24% |
| SkiErg: | 5:30 | 4:47 | faster than 7% |
| Run 2: | 5:10 | 4:39 | faster than 20% |
| Sled push: | 5:14 | 3:22 | faster than 6% |
| Run 3: | 6:04 | 5:00 | faster than 11% |
| Sled pull: | 7:28 | 5:45 | faster than 17% |
| Run 4: | 5:58 | 4:57 | faster than 13% |
| Burpee broad jump: | 8:56 | 5:33 | faster than 6% |
| Run 5: | 6:31 | 5:15 | faster than 14% |
| Row: | 5:33 | 5:17 | faster than 30% |
| Run 6: | 5:37 | 4:59 | faster than 23% |
| Farmers carry: | 3:10 | 2:16 | faster than 9% |
| Run 7: | 5:32 | 4:59 | faster than 29% |
| Sandbag lunges: | 8:20 | 5:32 | faster than 9% |
| Run 8: | 8:17 | 6:05 | faster than 15% |
| Wall balls: | 7:51 | 6:55 | faster than 37% |
| Roxzone: | 12:08 | 10:49 | faster than 36% |
| Runs (8 km) | 48:53 | 41:45 | faster than 18% |
| Stations (8) | 52:02 | ||
| Finish | 1:52:58 | 1:33:32 | 756th of 914 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 刘森 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 5:14 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 7:28 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:56 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:25 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 3:10 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:48 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 7:51 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:53 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 12:08 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 刘森's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 刘森 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | 刘森: faster than |
|---|---|
| Ski | 29% |
| Push | 18% |
| Pull | no split |
| BBJ | 27% |
| Row | no split |
| Carry | 42% |
| Lunges | 34% |
| Wall balls | 64% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘森 beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘森's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (43:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘森 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘森: 1:26:08 running and 34:43 at the stations; the longest station was the wall balls (7:21).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 刘森 | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:21 |
| SkiErg | 5:08 | 4:51 |
| Run 2 | 5:24 | 4:42 |
| Sled push | 5:59 | 4:17 |
| Run 3 | 5:43 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 6:00 | 5:07 |
| Burpee broad jump | 7:08 | 5:55 |
| Run 5 | 19:25 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 16:24 | 5:07 |
| Farmers carry | 2:32 | 2:24 |
| Run 7 | 20:22 | 5:11 |
| Sandbag lunges | 6:36 | 5:50 |
| Run 8 | 6:51 | 6:23 |
| Wall balls | 7:21 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:44:50 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:42 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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