CHN 潘自力
2 HYROX races over 2 seasons. Best Open Men time: 1:54:51 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘自力 at each race, oldest on the left; lower is faster.The best was 1:54:51 at Shanghai (May 2026); 潘自力 was 11:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:54:51 |
| Hangzhou | Jul 2026 | Open Men | 2:06:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
650th of 760 Open Men (faster than 14%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:06 | faster than 21% |
| SkiErg: | 4:47 | 4:43 | faster than 42% |
| Run 2: | 6:24 | 5:32 | faster than 21% |
| Sled push: | 3:44 | 3:50 | faster than 53% |
| Run 3: | 11:03 | 6:11 | faster than 2% |
| Sled pull: | 7:54 | 5:55 | faster than 16% |
| Run 4: | 9:16 | 6:05 | faster than 5% |
| Burpee broad jump: | 9:25 | 5:42 | faster than 7% |
| Run 5: | 7:02 | 6:24 | faster than 33% |
| Row: | 5:11 | 5:06 | faster than 43% |
| Run 6: | 6:58 | 6:12 | faster than 27% |
| Farmers carry: | 3:45 | 2:25 | faster than 7% |
| Run 7: | 6:59 | 6:11 | faster than 29% |
| Sandbag lunges: | 7:54 | 5:42 | faster than 15% |
| Run 8: | 9:40 | 5:33 | faster than 10% |
| Wall balls: | 11:25 | 8:22 | faster than 25% |
| Roxzone: | 9:06 | 7:19 | faster than 28% |
| Runs (8 km) | 1:03:06 | 48:09 | faster than 12% |
| Stations (8) | 54:05 | ||
| Finish | 2:06:14 | 1:39:24 | 650th of 760 · faster than 14% |
1,123rd of 1,446 Open Men (faster than 22%). Against the 41 who finished around 1:56:56: most time gained on wall balls (1:42), most lost on farmers carry (1:29). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:21 | faster than 56% |
| SkiErg: | 4:44 | 4:51 | faster than 62% |
| Run 2: | 5:54 | 4:42 | faster than 9% |
| Sled push: | 4:09 | 4:17 | faster than 54% |
| Run 3: | 7:29 | 5:11 | faster than 6% |
| Sled pull: | 8:20 | 6:12 | faster than 15% |
| Run 4: | 5:39 | 5:07 | faster than 28% |
| Burpee broad jump: | 7:10 | 5:55 | faster than 27% |
| Run 5: | 5:45 | 5:22 | faster than 36% |
| Row: | 5:49 | 5:29 | faster than 36% |
| Run 6: | 5:49 | 5:07 | faster than 23% |
| Farmers carry: | 4:28 | 2:24 | faster than 1% |
| Run 7: | 6:00 | 5:11 | faster than 22% |
| Sandbag lunges: | 7:15 | 5:50 | faster than 23% |
| Run 8: | 8:02 | 6:23 | faster than 24% |
| Wall balls: | 9:29 | 8:18 | faster than 37% |
| Roxzone: | 13:41 | 10:48 | faster than 25% |
| Runs (8 km) | 49:51 | 42:39 | faster than 24% |
| Stations (8) | 51:24 | ||
| Finish | 1:54:51 | 1:38:24 | 1123rd of 1,446 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘自力 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:44 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 7:54 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:11 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 3:45 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:15 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 9:29 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:51 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 9:06 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 潘自力's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 潘自力 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | 潘自力: faster than |
|---|---|
| Ski | 63% |
| Push | 55% |
| Pull | 15% |
| BBJ | 27% |
| Row | 36% |
| Carry | 2% |
| Lunges | 24% |
| Wall balls | 37% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘自力 beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘自力's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘自力 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘自力: 49:53 running, 51:24 at the stations and 13:41 in the roxzone; the longest station was the wall balls (9:29) and the shortest the sled push (4:09).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 潘自力 | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:21 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 5:54 | 4:42 |
| Sled push | 4:09 | 4:17 |
| Run 3 | 7:29 | 5:11 |
| Sled pull | 8:20 | 6:12 |
| Run 4 | 5:39 | 5:07 |
| Burpee broad jump | 7:10 | 5:55 |
| Run 5 | 5:45 | 5:22 |
| Row | 5:49 | 5:29 |
| Run 6 | 5:49 | 5:07 |
| Farmers carry | 4:28 | 2:24 |
| Run 7 | 6:00 | 5:11 |
| Sandbag lunges | 7:15 | 5:50 |
| Run 8 | 8:02 | 6:23 |
| Wall balls | 9:29 | 8:18 |
| Roxzone | 13:41 | 10:48 |
| Finish | 1:54:51 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
