Athlete · Open Men · 30-34 ·

KOR

정 명훈

3 HYROX results over 2 seasons. Personal bests: Open Men 1:33:40 (Incheon 2026) · Pro Men 1:32:35 (Seoul 2025).

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1:33:40 best Open Men time · Incheon 2026 also raced Pro Men: each has its own best below

1257th of 2,004 best Open Men place · Incheon 2026 among Open Men finishers there

1:33:40 latest race · Incheon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Incheon 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Incheon 2026 · 2 races Pro Men1:32:35Seoul 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:33:40	1257th of 2,004	50:34	36:18	6:53	splits SkiErg5:01Sled push2:37Sled pull5:50Burpee broad jump4:39Row5:04Farmers carry1:47Sandbag lunges5:23Wall balls5:57Run 16:10Run 26:09Run 35:37Run 45:09Run 55:39Run 65:39Run 79:58Run 86:17Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Men · 30-34	1:32:35	108th of 174	48:44	36:32	7:23	splits SkiErg4:21Sled push3:04Sled pull6:35Burpee broad jump3:44Row4:23Farmers carry2:14Sandbag lunges5:49Wall balls6:22Run 13:47Run 25:19Run 35:40Run 45:38Run 55:57Run 65:55Run 76:24Run 810:09Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:42:26	368th of 497	54:26	39:25	8:39	splits SkiErg4:37Sled push3:28Sled pull5:51Burpee broad jump5:55Row4:55Farmers carry1:51Sandbag lunges5:59Wall balls6:49Run 16:15Run 25:11Run 35:42Run 45:50Run 56:35Run 66:05Run 76:23Run 812:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

정 명훈edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 78%

Sled pull faster than 42%

Burpee broad jump faster than 59%

Row faster than 36%

Farmers carry faster than 84%

Sandbag lunges faster than 42%

Wall balls faster than 65%

Roxzone faster than 51%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 faster

Sled pull 0:15 slower

Burpee broad jump 0:18 faster

Row 0:10 slower

Farmers carry 0:28 faster

Sandbag lunges 0:14 slower

Wall balls 0:39 faster

Roxzone 0:03 faster

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 정 명훈 against the typical Open Men finisher

정 명훈1:33:40

6:105:016:092:375:375:505:094:395:395:045:391:479:585:236:175:576:53

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Men finisher at Incheon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown