KOR 정 명훈
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 정 명훈 at each race, oldest on the left; lower is faster.The best was 1:33:40 at Incheon (May 2026); 정 명훈 was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:42:26 |
| Incheon | May 2026 | Open Men | 1:33:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,257th of 2,004 Open Men (faster than 37%). Against the 61 who finished around 1:34:47: most time gained on wall balls (1:14), most lost on the eight runs (5:27). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:32 | faster than 24% |
| SkiErg: | 5:01 | 4:40 | faster than 17% |
| Run 2: | 6:09 | 4:47 | faster than 11% |
| Sled push: | 2:37 | 3:01 | faster than 78% |
| Run 3: | 5:37 | 5:10 | faster than 32% |
| Sled pull: | 5:50 | 5:35 | faster than 42% |
| Run 4: | 5:09 | 5:09 | faster than 49% |
| Burpee broad jump: | 4:39 | 4:57 | faster than 58% |
| Run 5: | 5:39 | 5:23 | faster than 40% |
| Row: | 5:04 | 4:54 | faster than 35% |
| Run 6: | 5:39 | 5:13 | faster than 34% |
| Farmers carry: | 1:47 | 2:15 | faster than 84% |
| Run 7: | 9:58 | 5:15 | faster than 1% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 42% |
| Run 8: | 6:17 | 5:54 | faster than 39% |
| Wall balls: | 5:57 | 6:36 | faster than 65% |
| Roxzone: | 6:53 | 6:56 | faster than 51% |
| Runs (8 km) | 50:34 | 42:59 | faster than 20% |
| Stations (8) | 36:18 | ||
| Finish | 1:33:40 | 1:27:51 | 1257th of 2,004 · faster than 37% |
108th of 174 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 23% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 5:19 | 4:40 | faster than 17% |
| Sled push: | 3:04 | 3:33 | faster than 75% |
| Run 3: | 5:40 | 5:06 | faster than 23% |
| Sled pull: | 6:35 | 7:14 | faster than 64% |
| Run 4: | 5:38 | 5:09 | faster than 28% |
| Burpee broad jump: | 3:44 | 4:12 | faster than 65% |
| Run 5: | 5:57 | 5:21 | faster than 25% |
| Row: | 4:23 | 4:36 | faster than 82% |
| Run 6: | 5:55 | 5:15 | faster than 23% |
| Farmers carry: | 2:14 | 2:35 | faster than 70% |
| Run 7: | 6:24 | 5:18 | faster than 17% |
| Sandbag lunges: | 5:49 | 5:23 | faster than 36% |
| Run 8: | 10:09 | 6:09 | faster than 3% |
| Wall balls: | 6:22 | 6:51 | faster than 63% |
| Roxzone: | 7:23 | 6:57 | faster than 40% |
| Runs (8 km) | 48:44 | 41:12 | faster than 16% |
| Stations (8) | 36:32 | ||
| Finish | 1:32:35 | 1:26:11 | 108th of 174 · faster than 38% |
368th of 497 Open Men (faster than 26%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:24 | faster than 18% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 5:11 | 5:00 | faster than 42% |
| Sled push: | 3:28 | 3:23 | faster than 47% |
| Run 3: | 5:42 | 5:24 | faster than 38% |
| Sled pull: | 5:51 | 6:05 | faster than 55% |
| Run 4: | 5:50 | 5:22 | faster than 32% |
| Burpee broad jump: | 5:55 | 4:48 | faster than 26% |
| Run 5: | 6:35 | 5:43 | faster than 28% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 6:05 | 5:30 | faster than 30% |
| Farmers carry: | 1:51 | 2:23 | faster than 90% |
| Run 7: | 6:23 | 5:23 | faster than 24% |
| Sandbag lunges: | 5:59 | 4:51 | faster than 21% |
| Run 8: | 12:29 | 6:06 | faster than 3% |
| Wall balls: | 6:49 | 6:17 | faster than 38% |
| Roxzone: | 8:39 | 7:05 | faster than 28% |
| Runs (8 km) | 54:26 | 44:30 | faster than 20% |
| Stations (8) | 39:25 | ||
| Finish | 1:42:26 | 1:31:18 | 368th of 497 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 정 명훈 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:50 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:55 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:34 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 6:53 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 정 명훈's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 정 명훈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | 정 명훈: faster than |
|---|---|
| Ski | 17% |
| Push | 78% |
| Pull | 42% |
| BBJ | 59% |
| Row | 36% |
| Carry | 84% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 51% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 정 명훈 beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
정 명훈's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 정 명훈 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.정 명훈: 50:38 running, 36:18 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 정 명훈 | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:32 |
| SkiErg | 5:01 | 4:40 |
| Run 2 | 6:09 | 4:47 |
| Sled push | 2:37 | 3:01 |
| Run 3 | 5:37 | 5:10 |
| Sled pull | 5:50 | 5:35 |
| Run 4 | 5:09 | 5:09 |
| Burpee broad jump | 4:39 | 4:57 |
| Run 5 | 5:39 | 5:23 |
| Row | 5:04 | 4:54 |
| Run 6 | 5:39 | 5:13 |
| Farmers carry | 1:47 | 2:15 |
| Run 7 | 9:58 | 5:15 |
| Sandbag lunges | 5:23 | 5:09 |
| Run 8 | 6:17 | 5:54 |
| Wall balls | 5:57 | 6:36 |
| Roxzone | 6:53 | 6:56 |
| Finish | 1:33:40 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Incheon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
