CHN 沈燕
2 HYROX races over 1 season. Best Open Women time: 1:31:44 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈燕 at each race, oldest on the left; lower is faster.The best was 1:31:44 at Shanghai (May 2026); 沈燕 was 27:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:59:00 |
| Shanghai | May 2026 | Open Women | 1:31:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
173rd of 639 Open Women (faster than 73%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:56 | faster than 77% |
| SkiErg: | 5:01 | 5:37 | faster than 92% |
| Run 2: | 4:45 | 5:08 | faster than 70% |
| Sled push: | 3:31 | 3:50 | faster than 65% |
| Run 3: | 5:05 | 5:23 | faster than 63% |
| Sled pull: | 6:53 | 6:48 | faster than 48% |
| Run 4: | 5:10 | 5:25 | faster than 62% |
| Burpee broad jump: | 6:07 | 6:44 | faster than 62% |
| Run 5: | 5:42 | 5:36 | faster than 45% |
| Row: | 5:49 | 5:58 | faster than 61% |
| Run 6: | 5:10 | 5:26 | faster than 63% |
| Farmers carry: | 2:20 | 2:20 | faster than 50% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:50 | 5:29 | faster than 64% |
| Run 8: | 6:18 | 6:25 | faster than 53% |
| Wall balls: | 5:28 | 7:18 | faster than 81% |
| Roxzone: | 8:55 | 10:44 | faster than 80% |
| Runs (8 km) | 42:56 | 45:11 | faster than 63% |
| Stations (8) | 39:59 | ||
| Finish | 1:31:44 | 1:41:06 | 173rd of 639 · faster than 73% |
358th of 426 Open Women (faster than 16%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:41 | faster than 34% |
| SkiErg: | 6:13 | 5:29 | faster than 11% |
| Run 2: | 5:23 | 5:00 | faster than 29% |
| Sled push: | 2:56 | 3:11 | faster than 64% |
| Run 3: | 9:23 | 5:15 | faster than 1% |
| Sled pull: | 6:41 | 6:32 | faster than 46% |
| Run 4: | 5:52 | 5:18 | faster than 23% |
| Burpee broad jump: | 7:17 | 6:14 | faster than 32% |
| Run 5: | 6:21 | 5:29 | faster than 19% |
| Row: | 5:38 | 5:48 | faster than 64% |
| Run 6: | 11:43 | 5:23 | faster than 0% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 10:19 | 5:23 | faster than 0% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 31% |
| Run 8: | 6:56 | 6:11 | faster than 28% |
| Wall balls: | 7:59 | 6:56 | faster than 36% |
| Roxzone: | 12:21 | 10:29 | faster than 26% |
| Runs (8 km) | 1:01:51 | 43:54 | faster than 5% |
| Stations (8) | 44:52 | ||
| Finish | 1:59:00 | 1:36:53 | 358th of 426 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈燕 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 6:41 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:38 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 5:28 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:56 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 8:55 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across 沈燕's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 沈燕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | 沈燕: faster than |
|---|---|
| Ski | 93% |
| Push | 65% |
| Pull | 48% |
| BBJ | 63% |
| Row | 61% |
| Carry | 51% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈燕 beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈燕's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈燕 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈燕: 42:59 running, 39:59 at the stations and 8:55 in the roxzone; the longest station was the sled pull (6:53).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 沈燕 | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:56 |
| SkiErg | 5:01 | 5:37 |
| Run 2 | 4:45 | 5:08 |
| Sled push | 3:31 | 3:50 |
| Run 3 | 5:05 | 5:23 |
| Sled pull | 6:53 | 6:48 |
| Run 4 | 5:10 | 5:25 |
| Burpee broad jump | 6:07 | 6:44 |
| Run 5 | 5:42 | 5:36 |
| Row | 5:49 | 5:58 |
| Run 6 | 5:10 | 5:26 |
| Farmers carry | 2:20 | 2:20 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 4:50 | 5:29 |
| Run 8 | 6:18 | 6:25 |
| Wall balls | 5:28 | 7:18 |
| Roxzone | 8:55 | 10:44 |
| Finish | 1:31:44 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
