Athlete · Open Men · 40-44 ·

KOR

주 형준

3 HYROX results over 2 seasons. Best Open Men time 1:25:39 at Incheon 2025.

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1:25:39 best Open Men time · Incheon 2025 3 Open Men races

top 36% best Open Men place · Incheon 2025 176th of 497 Open Men finishers there

1:31:48 latest race · Incheon 2026 6:09 slower than the best Open Men time Open Men

Wall balls strongest segment · Incheon 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:39 best 1:25:39 · Incheon

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:31:48	1172nd of 2,004	41:58	40:39	9:16	splits SkiErg4:30Sled push3:00Sled pull6:51Burpee broad jump6:33Row5:07Farmers carry3:17Sandbag lunges4:19Wall balls7:02Run 15:28Run 24:54Run 35:21Run 45:12Run 55:16Run 65:08Run 74:57Run 85:45Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:30:23	450th of 702	42:20	40:32	7:35	splits SkiErg4:23Sled push3:03Sled pull6:08Burpee broad jump6:12Row5:09Farmers carry3:15Sandbag lunges5:11Wall balls7:11Run 13:43Run 25:20Run 35:25Run 45:30Run 55:29Run 65:22Run 75:25Run 86:11Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:25:39	top 36% 176/497	41:51	37:26	6:27	splits SkiErg4:30Sled push5:14Sled pull6:42Burpee broad jump4:11Row4:57Farmers carry2:38Sandbag lunges4:28Wall balls4:46Run 14:55Run 26:35Run 34:46Run 46:49Run 54:48Run 64:29Run 74:36Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

주 형준edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 4%

Sled pull faster than 34%

Burpee broad jump faster than 69%

Row faster than 48%

Farmers carry faster than 38%

Sandbag lunges faster than 65%

Wall balls faster than 86%

Roxzone faster than 65%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:51 slower

Sled pull 0:37 slower

Burpee broad jump 0:37 faster

Row 0:01 slower

Farmers carry 0:15 slower

Sandbag lunges 0:23 faster

Wall balls 1:31 faster

Roxzone 0:38 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 주 형준 against the typical Open Men finisher

주 형준1:25:39

4:554:306:355:144:466:426:494:114:484:574:292:384:364:284:564:466:27

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:51 against the typical Open Men finisher at Incheon 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown