CHN 张如相
3 HYROX races over 2 seasons. Best Open Men time: 1:38:32 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张如相 at each race, oldest on the left; lower is faster.The best was 1:38:32 at Shenzhen (Aug 2026); 张如相 was 32:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:10:54 |
| Hong Kong | May 2026 | Open Men | 1:53:12 |
| Shenzhen | Aug 2026 | Open Men | 1:38:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:22 faster (2:10:54 to 1:38:32).
3 results at 3 races
715th of 1,285 Open Men (faster than 44%). Against the 38 who finished around 1:38:16: most time gained on the roxzone (1:17), most lost on sandbag lunges (2:33). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:53 | faster than 21% |
| SkiErg: | 5:07 | 4:53 | faster than 29% |
| Run 2: | 5:08 | 4:53 | faster than 38% |
| Sled push: | 3:13 | 3:31 | faster than 65% |
| Run 3: | 5:39 | 5:14 | faster than 34% |
| Sled pull: | 5:52 | 5:38 | faster than 44% |
| Run 4: | 5:40 | 5:11 | faster than 33% |
| Burpee broad jump: | 8:04 | 6:06 | faster than 19% |
| Run 5: | 5:30 | 5:21 | faster than 44% |
| Row: | 5:15 | 5:09 | faster than 41% |
| Run 6: | 5:06 | 5:17 | faster than 58% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:54 | 5:20 | faster than 68% |
| Sandbag lunges: | 8:29 | 5:51 | faster than 10% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 7:56 | 8:20 | faster than 55% |
| Roxzone: | 9:52 | 10:38 | faster than 61% |
| Runs (8 km) | 42:28 | 41:39 | faster than 46% |
| Stations (8) | 46:16 | ||
| Finish | 1:38:32 | 1:35:44 | 715th of 1,285 · faster than 44% |
1,620th of 2,099 Open Men (faster than 22%). Against the 63 who finished around 1:51:23: most time gained on sled pull (2:57), most lost on sandbag lunges (4:45). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:48 | faster than 25% |
| SkiErg: | 5:01 | 4:49 | faster than 34% |
| Run 2: | 4:50 | 4:32 | faster than 35% |
| Sled push: | 2:50 | 3:17 | faster than 74% |
| Run 3: | 7:08 | 4:48 | faster than 4% |
| Sled pull: | 3:32 | 5:27 | faster than 97% |
| Run 4: | 6:13 | 4:51 | faster than 10% |
| Burpee broad jump: | 7:47 | 6:09 | faster than 22% |
| Run 5: | 6:03 | 4:59 | faster than 18% |
| Row: | 5:27 | 5:05 | faster than 26% |
| Run 6: | 5:34 | 4:57 | faster than 27% |
| Farmers carry: | 2:35 | 2:30 | faster than 45% |
| Run 7: | 5:31 | 4:57 | faster than 28% |
| Sandbag lunges: | 12:09 | 6:07 | faster than 3% |
| Run 8: | 9:52 | 7:05 | faster than 16% |
| Wall balls: | 8:39 | 8:40 | faster than 50% |
| Roxzone: | 15:52 | 12:39 | faster than 20% |
| Runs (8 km) | 49:24 | 40:11 | faster than 18% |
| Stations (8) | 48:00 | ||
| Finish | 1:53:12 | 1:36:16 | 1620th of 2,099 · faster than 22% |
843rd of 928 Open Men (faster than 9%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 32% |
| SkiErg: | 5:41 | 4:54 | faster than 6% |
| Run 2: | 11:26 | 5:24 | faster than 0% |
| Sled push: | 4:28 | 3:44 | faster than 27% |
| Run 3: | 9:44 | 5:55 | faster than 4% |
| Sled pull: | 6:56 | 5:57 | faster than 31% |
| Run 4: | 9:42 | 5:50 | faster than 3% |
| Burpee broad jump: | 7:03 | 5:35 | faster than 23% |
| Run 5: | 9:28 | 6:13 | faster than 7% |
| Row: | 5:41 | 5:08 | faster than 17% |
| Run 6: | 9:40 | 5:56 | faster than 3% |
| Farmers carry: | 2:35 | 2:21 | faster than 38% |
| Run 7: | 6:44 | 5:59 | faster than 30% |
| Sandbag lunges: | 9:52 | 5:40 | faster than 5% |
| Run 8: | 8:33 | 5:58 | faster than 19% |
| Wall balls: | 10:57 | 8:01 | faster than 19% |
| Roxzone: | 8:18 | 7:28 | faster than 38% |
| Runs (8 km) | 1:09:27 | 46:25 | faster than 5% |
| Stations (8) | 53:13 | ||
| Finish | 2:10:54 | 1:37:27 | 843rd of 928 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 张如相 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 5:15 | Shenzhen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:29 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 7:56 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:28 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 8:18 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across 张如相's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 张如相 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | 张如相: faster than |
|---|---|
| Ski | 30% |
| Push | 65% |
| Pull | 44% |
| BBJ | 19% |
| Row | 42% |
| Carry | 54% |
| Lunges | 11% |
| Wall balls | 56% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张如相 beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张如相's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Sandbag lunges (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张如相 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张如相: 42:31 running, 46:16 at the stations and 9:52 in the roxzone; the longest station was the sandbag lunges (8:29).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 张如相 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:53 |
| SkiErg | 5:07 | 4:53 |
| Run 2 | 5:08 | 4:53 |
| Sled push | 3:13 | 3:31 |
| Run 3 | 5:39 | 5:14 |
| Sled pull | 5:52 | 5:38 |
| Run 4 | 5:40 | 5:11 |
| Burpee broad jump | 8:04 | 6:06 |
| Run 5 | 5:30 | 5:21 |
| Row | 5:15 | 5:09 |
| Run 6 | 5:06 | 5:17 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 4:54 | 5:20 |
| Sandbag lunges | 8:29 | 5:51 |
| Run 8 | 6:10 | 6:10 |
| Wall balls | 7:56 | 8:20 |
| Roxzone | 9:52 | 10:38 |
| Finish | 1:38:32 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
