Athlete · Open Men · 30-34 · CHN CHN

陈万

www.roxtimes.com/athletes/athlete-2e0eca34

5 HYROX races over 2 seasons. Best Open Men time: 1:00:46 at Beijing 2026.

Best Open Men time1:00:46Beijing 2026
Best Open Men place4thof 1,446 · Shanghai 2026
Latest race1:00:46Beijing 2026 · Open Men陈万's best Open Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Beijing 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:00 best 1:00:46 best 1:00:46 · Beijing

This line shows the finish time of 陈万 at each race, oldest on the left; lower is faster.The best was 1:00:46 at Beijing (Sep 2026); 陈万 was 10:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Wuhan Apr 2026 Open Men 1:10:46
Shanghai May 2026 Open Men 1:03:14
Chengdu Aug 2026 Open Men 1:04:35
Shenzhen Aug 2026 Open Men 1:03:53
Beijing Sep 2026 Open Men 1:00:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:00 faster (1:10:46 to 1:00:46).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 30-34 1:00:46 13th of 1,455; 6th of 391 aged 30-34 29:44 26:11 4:55 Runs 29:44 · Stations 26:11 · Roxzone 4:55

13th of 1,455 Open Men (faster than 99%).

陈万 at HYROX Beijing 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,455 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,455 Open Men here
Run 1: 3:31 4:34 faster than 95%
SkiErg: 4:10 4:42 faster than 96%
Run 2: 3:35 4:57 faster than 98%
Sled push: 2:16 3:36 faster than 97%
Run 3: 3:49 5:26 faster than 97%
Sled pull: 3:20 5:16 faster than 96%
Run 4: 3:40 5:22 faster than 98%
Burpee broad jump: 2:50 5:42 faster than 98%
Run 5: 3:42 5:41 faster than 99%
Row: 4:21 5:04 faster than 97%
Run 6: 3:38 5:26 faster than 99%
Farmers carry: 1:43 2:33 faster than 96%
Run 7: 3:44 5:31 faster than 98%
Sandbag lunges: 3:15 5:22 faster than 93%
Run 8: 4:09 6:43 faster than 99%
Wall balls: 4:16 7:42 faster than 96%
Roxzone: 4:55 9:13 faster than 99%
Runs (8 km) 29:44 44:15 faster than 98%
Stations (8) 26:11
Finish 1:00:46 1:35:24 13th of 1,455 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:03:53 7th of 1,285; 4th of 352 aged 30-34 28:13 29:37 6:08 Runs 28:13 · Stations 29:37 · Roxzone 6:08

7th of 1,285 Open Men (the fastest).

陈万 at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 2:51 3:53 faster than 98%
SkiErg: 4:16 4:53 faster than 98%
Run 2: 3:18 4:53 fastest in the field
Sled push: 2:18 3:31 faster than 98%
Run 3: 3:36 5:14 faster than 99%
Sled pull: 3:51 5:38 faster than 95%
Run 4: 3:32 5:11 fastest in the field
Burpee broad jump: 3:10 6:06 faster than 98%
Run 5: 3:32 5:21 fastest in the field
Row: 4:33 5:09 faster than 94%
Run 6: 3:31 5:17 fastest in the field
Farmers carry: 1:43 2:23 faster than 91%
Run 7: 3:43 5:20 faster than 98%
Sandbag lunges: 3:30 5:51 faster than 98%
Run 8: 4:12 6:10 faster than 98%
Wall balls: 6:16 8:20 faster than 78%
Roxzone: 6:08 10:38 fastest in the field
Runs (8 km) 28:13 41:39 faster than 99%
Stations (8) 29:37
Finish 1:03:53 1:35:44 7th of 1,285 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:04:35 10th of 882; 4th of 256 aged 30-34 31:43 28:56 4:01 Runs 31:43 · Stations 28:56 · Roxzone 4:01

10th of 882 Open Men (faster than 98%).

陈万 at HYROX Chengdu 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 2:52 3:57 faster than 98%
SkiErg: 4:08 4:45 faster than 98%
Run 2: 3:55 5:36 faster than 99%
Sled push: 2:46 3:25 faster than 82%
Run 3: 4:22 6:08 faster than 97%
Sled pull: 4:07 5:41 faster than 90%
Run 4: 4:06 6:02 faster than 99%
Burpee broad jump: 3:09 5:54 faster than 98%
Run 5: 4:09 6:18 fastest in the field
Row: 4:28 5:11 faster than 97%
Run 6: 4:12 6:01 faster than 98%
Farmers carry: 1:40 2:24 faster than 94%
Run 7: 4:19 6:12 faster than 98%
Sandbag lunges: 3:44 5:46 faster than 94%
Run 8: 3:52 5:57 faster than 98%
Wall balls: 4:54 8:04 faster than 93%
Roxzone: 4:01 7:40 faster than 98%
Runs (8 km) 31:43 46:46 faster than 98%
Stations (8) 28:56
Finish 1:04:35 1:36:51 10th of 882 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:03:14 4th of 1,446; 3rd of 428 aged 30-34 30:17 27:01 5:59 Runs 30:17 · Stations 27:01 · Roxzone 5:59

4th of 1,446 Open Men (the fastest).

陈万 at HYROX Shanghai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,446 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,446 Open Men here
Run 1: 4:31 5:21 faster than 90%
SkiErg: 4:21 4:51 faster than 94%
Run 2: 3:38 4:42 faster than 96%
Sled push: 2:05 4:17 faster than 99%
Run 3: 3:47 5:11 faster than 97%
Sled pull: 3:55 6:12 faster than 96%
Run 4: 3:40 5:07 faster than 98%
Burpee broad jump: 2:44 5:55 fastest in the field
Run 5: 3:39 5:22 faster than 99%
Row: 4:36 5:29 faster than 96%
Run 6: 3:31 5:07 fastest in the field
Farmers carry: 1:28 2:24 faster than 99%
Run 7: 3:40 5:11 faster than 98%
Sandbag lunges: 3:27 5:50 faster than 98%
Run 8: 3:56 6:23 fastest in the field
Wall balls: 4:25 8:18 faster than 98%
Roxzone: 5:59 10:48 faster than 97%
Runs (8 km) 30:17 42:39 faster than 98%
Stations (8) 27:01
Finish 1:03:14 1:38:24 4th of 1,446 · fastest in the field

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Open Men, 30-34 1:10:46 14th of 486; 6th of 138 aged 30-34 30:43 33:34 6:36 Runs 30:43 · Stations 33:34 · Roxzone 6:36

14th of 486 Open Men (faster than 97%).

陈万 at HYROX Wuhan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 486 Open Men finishers here who were slower on that part.
Part Time Typical here vs 486 Open Men here
Run 1: 4:20 5:01 faster than 87%
SkiErg: 4:26 4:48 faster than 83%
Run 2: 3:58 5:12 faster than 97%
Sled push: 7:16 4:11 faster than 6%
Run 3: 4:03 5:44 faster than 99%
Sled pull: 3:55 6:12 faster than 97%
Run 4: 4:05 5:39 faster than 98%
Burpee broad jump: 3:02 6:04 faster than 98%
Run 5: 3:59 6:05 fastest in the field
Row: 4:31 5:03 faster than 94%
Run 6: 3:56 5:44 fastest in the field
Farmers carry: 1:52 2:21 faster than 85%
Run 7: — 5:47
Sandbag lunges: 3:44 5:43 faster than 97%
Run 8: 4:12 6:28 faster than 98%
Wall balls: 4:48 8:01 faster than 94%
Roxzone: 6:36 9:02 faster than 84%
Runs (8 km) 30:43 46:32 fastest in the field
Stations (8) 33:34
Finish 1:10:46 1:39:36 14th of 486 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 陈万 has done each station

Part Best Race Typical
SkiErg 4:08 Chengdu 2026 · best of 5 4:34
Sled push 2:05 Shanghai 2026 · best of 5 3:04
Sled pull 3:20 Beijing 2026 · best of 5 4:57
Burpee broad jump 2:44 Shanghai 2026 · best of 5 5:38
Row 4:21 Beijing 2026 · best of 5 4:53
Farmers carry 1:28 Shanghai 2026 · best of 5 2:11
Sandbag lunges 3:15 Beijing 2026 · best of 5 5:20
Wall balls 4:16 Beijing 2026 · best of 5 7:03
Runs (8 km) 28:13 Shenzhen 2026 · best of 5 41:47
Roxzone 4:01 Chengdu 2026 · best of 5 7:23
How to read

Each station's best across 陈万's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
陈万edge = faster than everyone, centre = slowest

This chart shows where 陈万 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 94%).

See the numbers
Part 陈万: faster than
Ski 96%
Push 97%
Pull 97%
BBJ 99%
Row 97%
Carry 96%
Lunges 94%
Wall balls 96%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 97%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 96%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field 陈万 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 1:20 faster
Sled pull 1:56 faster
Burpee broad jump 2:52 faster
Row 0:43 faster
Farmers carry 0:50 faster
Sandbag lunges 2:07 faster
Wall balls 3:26 faster
Roxzone 4:18 faster
Runs (8 km) 14:31 faster

陈万's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:31 faster); weakest: SkiErg (0:32 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈万 against the typical Open Men finisher

陈万1:00:46
3:314:103:352:163:493:203:402:503:424:213:381:433:443:154:094:164:55
Typical Open Men1:32:50
4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈万: 29:48 running, 26:11 at the stations and 4:55 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).

See the numbers
Part 陈万 Typical Open Men
Run 1 3:31 4:34
SkiErg 4:10 4:42
Run 2 3:35 4:57
Sled push 2:16 3:36
Run 3 3:49 5:26
Sled pull 3:20 5:16
Run 4 3:40 5:22
Burpee broad jump 2:50 5:42
Run 5 3:42 5:41
Row 4:21 5:04
Run 6 3:38 5:26
Farmers carry 1:43 2:33
Run 7 3:44 5:31
Sandbag lunges 3:15 5:22
Run 8 4:09 6:43
Wall balls 4:16 7:42
Roxzone 4:55 9:13
Finish 1:00:46 1:35:24

The race in order, left to right. A wider block than the one below is slower than typical.

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