CHN 林铭海
2 HYROX races over 1 season. Best Open Men time: 1:58:44 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 林铭海 at each race, oldest on the left; lower is faster.The best was 1:58:44 at Shanghai (May 2026); 林铭海 was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:05:41 |
| Shanghai | May 2026 | Open Men | 1:58:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,190th of 1,446 Open Men (faster than 17%). Against the 41 who finished around 1:56:56: most time gained on wall balls (1:18), most lost on sled push (3:35).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 38% |
| SkiErg: | 5:13 | 4:51 | faster than 23% |
| Run 2: | 5:17 | 4:42 | faster than 23% |
| Sled push: | 8:58 | 4:17 | faster than 5% |
| Run 3: | 6:06 | 5:11 | faster than 18% |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 10:02 | 5:55 | faster than 6% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:31 | 2:24 | faster than 42% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 7:17 | 5:50 | faster than 23% |
| Run 8: | 9:46 | 6:23 | faster than 12% |
| Wall balls: | 9:53 | 8:18 | faster than 32% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 43:54 (6 of 8) | ||
| Finish | 1:58:44 | 1:38:24 | 1190th of 1,446 · faster than 17% |
848th of 914 Open Men (faster than 7%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:18 | faster than 18% |
| SkiErg: | 5:16 | 4:47 | faster than 16% |
| Run 2: | 5:21 | 4:39 | faster than 13% |
| Sled push: | 5:53 | 3:22 | faster than 4% |
| Run 3: | 7:06 | 5:00 | faster than 4% |
| Sled pull: | 6:37 | 5:45 | faster than 30% |
| Run 4: | 6:41 | 4:57 | faster than 7% |
| Burpee broad jump: | 9:37 | 5:33 | faster than 3% |
| Run 5: | 8:05 | 5:15 | faster than 5% |
| Row: | 6:20 | 5:17 | faster than 7% |
| Run 6: | 6:40 | 4:59 | faster than 8% |
| Farmers carry: | 2:33 | 2:16 | faster than 32% |
| Run 7: | 6:11 | 4:59 | faster than 13% |
| Sandbag lunges: | 8:29 | 5:32 | faster than 8% |
| Run 8: | 10:57 | 6:05 | faster than 6% |
| Wall balls: | 8:48 | 6:55 | faster than 25% |
| Roxzone: | 15:18 | 10:49 | faster than 12% |
| Runs (8 km) | 56:54 | 41:45 | faster than 6% |
| Stations (8) | 53:33 | ||
| Finish | 2:05:41 | 1:33:32 | 848th of 914 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 林铭海 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 5:53 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 6:37 | Shanghai 2025 | 4:57 |
| Burpee broad jump | 9:37 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 6:20 | Shanghai 2025 | 4:53 |
| Farmers carry | 2:31 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 8:48 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:54 | Shanghai 2025 | 41:47 |
| Roxzone | 15:18 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 林铭海's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 林铭海 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 43% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 林铭海: faster than |
|---|---|
| Ski | 24% |
| Push | 6% |
| Pull | no split |
| BBJ | 7% |
| Row | no split |
| Carry | 43% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林铭海 beat on each part of the race, at this race.Best: Farmers carry (faster than 43%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林铭海's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Sled push (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林铭海 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林铭海: 26:43 running and 43:54 at the stations; the longest station was the burpee broad jumps (10:02).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 林铭海 | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:21 |
| SkiErg | 5:13 | 4:51 |
| Run 2 | 5:17 | 4:42 |
| Sled push | 8:58 | 4:17 |
| Run 3 | 6:06 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 10:02 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:31 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 7:17 | 5:50 |
| Run 8 | 9:46 | 6:23 |
| Wall balls | 9:53 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:58:44 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:41 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:58:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
