CHN 李钰洋
3 HYROX results over 2 seasons. Best Open Women time 1:19:45 at Shanghai 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:05 faster (1:23:50 to 1:19:45).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 2 Aug 2026what the whole field did → | Open Women · 30-34 | 1:30:22 | top 25% 108/435 | 44:22 | 38:01 | 8:02 | splitsSkiErg4:52Sled push3:00Sled pull6:11Burpee broad jump6:00Row5:08Farmers carry2:14Sandbag lunges4:40Wall balls5:56Run 13:55Run 25:18Run 35:48Run 45:51Run 56:14Run 65:51Run 76:01Run 85:27Full report for this race → |
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:19:45 | top 9% 52/639 | 38:32 | 33:00 | 8:17 | splitsSkiErg4:58Sled push2:52Sled pull4:24Burpee broad jump4:34Row5:15Farmers carry1:48Sandbag lunges4:32Wall balls4:37Run 15:35Run 24:27Run 34:44Run 44:36Run 54:55Run 64:33Run 74:35Run 85:11Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:23:50 | top 20% 82/426 | 39:39 | 35:34 | 8:42 | splitsSkiErg5:01Sled push2:49Sled pull5:02Burpee broad jump5:46Row5:08Farmers carry1:44Sandbag lunges5:40Wall balls4:24Run 15:50Run 24:41Run 34:44Run 44:51Run 54:47Run 64:47Run 74:39Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李钰洋 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:45.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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