CHN 卢程光
2 HYROX results over 1 season. Best Open Men time 1:29:25 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:29:25 | top 32% 460/1,446 | 41:08 | 39:24 | 8:58 | splitsSkiErg5:10Sled push3:59Sled pull6:15Burpee broad jump3:52Row6:01Farmers carry2:18Sandbag lunges3:54Wall balls7:55Run 15:33Run 24:20Run 35:06Run 44:57Run 55:05Run 64:43Run 75:07Run 86:21Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:41:26 | 617th of 914 | 42:32 | 45:56 | 13:02 | splitsSkiErg5:27Sled push4:42Sled pull7:46Burpee broad jump4:12Row5:37Farmers carry2:48Sandbag lunges5:15Wall balls10:09Run 15:15Run 24:18Run 36:12Run 45:01Run 55:45Run 65:01Run 75:03Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢程光 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Men finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
