CHN 张小贺
2 HYROX results over 2 seasons. Best Open Men time 1:36:56 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 1:39:07 | top 50% 377/760 | 54:51 | 38:51 | 5:30 | splitsSkiErg4:26Sled push2:45Sled pull5:31Burpee broad jump5:04Row4:46Farmers carry1:44Sandbag lunges5:19Wall balls9:16Run 14:38Run 25:09Run 36:16Run 46:15Run 59:40Run 69:06Run 78:55Run 84:55Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:36:56 | top 48% 683/1,446 | 41:41 | 44:41 | 10:38 | splitsSkiErg4:37Sled push4:23Sled pull6:28Burpee broad jump5:44Row5:00Farmers carry2:04Sandbag lunges6:15Wall balls10:10Run 14:38Run 24:37Run 35:44Run 45:39Run 55:25Run 64:54Run 74:57Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张小贺 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
