CHN 陈国帅
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:42:12 (Hangzhou 2026) · Open Men 1:36:19 (Shanghai 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:42:12 | 112th of 182 | 48:32 | 48:03 | 5:40 | splitsSkiErg4:34Sled push4:57Sled pull9:26Burpee broad jump7:01Row4:55Farmers carry2:52Sandbag lunges5:59Wall balls8:19Run 15:57Run 25:36Run 36:17Run 46:23Run 56:26Run 66:16Run 76:16Run 85:25Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:36:19 | top 46% 664/1,446 | — | 1:06:05 7 of 8 | — | splitsSkiErg5:06Sled push3:32Sled pull5:15Burpee broad jump6:13Row—Farmers carry2:44Sandbag lunges4:38Wall balls7:49Run 18:29Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Hangzhou 2026, against 182 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈国帅 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:11 against the typical Pro Men finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
