CHN 杨鹏
2 HYROX races over 1 season. Best Pro Men time: 1:24:11 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨鹏 at each race, oldest on the left; lower is faster.The best was 1:24:11 at Shanghai (Nov 2025); 杨鹏 was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:24:11 |
| Shanghai | May 2026 | Pro Men | 1:31:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
165th of 347 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:55 | faster than 68% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 4:09 | 4:19 | faster than 59% |
| Sled push: | 6:14 | 5:12 | faster than 28% |
| Run 3: | 4:31 | 4:42 | faster than 57% |
| Sled pull: | 7:25 | 7:08 | faster than 45% |
| Run 4: | 4:39 | 4:46 | faster than 54% |
| Burpee broad jump: | 3:58 | 4:38 | faster than 68% |
| Run 5: | 4:41 | 4:50 | faster than 56% |
| Row: | 5:00 | 4:58 | faster than 46% |
| Run 6: | 4:27 | 4:40 | faster than 61% |
| Farmers carry: | 2:18 | 2:29 | faster than 58% |
| Run 7: | 4:44 | 4:49 | faster than 52% |
| Sandbag lunges: | 4:07 | 5:36 | faster than 83% |
| Run 8: | 6:02 | 5:43 | faster than 43% |
| Wall balls: | 11:22 | 8:02 | faster than 25% |
| Roxzone: | 9:15 | 9:35 | faster than 53% |
| Runs (8 km) | 37:46 | 39:11 | faster than 56% |
| Stations (8) | 44:49 | ||
| Finish | 1:31:45 | 1:33:16 | 165th of 347 · faster than 52% |
85th of 227 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 70% |
| SkiErg: | 4:21 | 4:28 | faster than 60% |
| Run 2: | 4:09 | 4:14 | faster than 57% |
| Sled push: | 4:44 | 4:18 | faster than 30% |
| Run 3: | 4:31 | 4:37 | faster than 55% |
| Sled pull: | 6:24 | 6:41 | faster than 56% |
| Run 4: | 4:25 | 4:36 | faster than 59% |
| Burpee broad jump: | 3:41 | 4:35 | faster than 78% |
| Run 5: | 4:35 | 4:47 | faster than 59% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 4:28 | 4:39 | faster than 57% |
| Farmers carry: | 2:29 | 2:26 | faster than 48% |
| Run 7: | 4:28 | 4:44 | faster than 63% |
| Sandbag lunges: | 5:50 | 5:34 | faster than 40% |
| Run 8: | 5:40 | 5:30 | faster than 43% |
| Wall balls: | 6:37 | 7:14 | faster than 61% |
| Roxzone: | 8:38 | 9:18 | faster than 63% |
| Runs (8 km) | 36:43 | 38:08 | faster than 59% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:11 | 1:28:37 | 85th of 227 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨鹏 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 4:44 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 6:24 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:48 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 6:37 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:43 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 8:38 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across 杨鹏's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 杨鹏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | 杨鹏: faster than |
|---|---|
| Ski | 60% |
| Push | 31% |
| Pull | 57% |
| BBJ | 79% |
| Row | 61% |
| Carry | 48% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | 63% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨鹏 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨鹏's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨鹏 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨鹏: 36:47 running, 38:53 at the stations and 8:38 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 杨鹏 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:49 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:09 | 4:14 |
| Sled push | 4:44 | 4:18 |
| Run 3 | 4:31 | 4:37 |
| Sled pull | 6:24 | 6:41 |
| Run 4 | 4:25 | 4:36 |
| Burpee broad jump | 3:41 | 4:35 |
| Run 5 | 4:35 | 4:47 |
| Row | 4:48 | 4:53 |
| Run 6 | 4:28 | 4:39 |
| Farmers carry | 2:29 | 2:26 |
| Run 7 | 4:28 | 4:44 |
| Sandbag lunges | 5:50 | 5:34 |
| Run 8 | 5:40 | 5:30 |
| Wall balls | 6:37 | 7:14 |
| Roxzone | 8:38 | 9:18 |
| Finish | 1:24:11 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Pro Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
