Athlete · Open Men · 25-29 ·

CHN

熊俊啟

3 HYROX results over 2 seasons. Personal bests: Open Men 1:38:59 (Shenzhen 2026) · Pro Men 2:04:21 (Shanghai 2026).

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1:38:59 best Open Men time · Shenzhen 2026 also raced Pro Men: each has its own best below

725th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

2:07:30 latest race · Beijing 2026 28:31 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Shenzhen 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:59Shenzhen 2026 · 2 races Pro Men2:04:21Shanghai 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:38:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 25-29	2:07:30	1303rd of 1,455	1:10:25	42:43	14:26	splits SkiErg4:52Sled push4:28Sled pull6:41Burpee broad jump5:19Row5:44Farmers carry2:39Sandbag lunges4:51Wall balls8:09Run 14:37Run 25:31Run 38:19Run 410:48Run 512:45Run 611:17Run 711:12Run 86:00Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 25-29	1:38:59	725th of 1,285	41:32	43:44	13:46	splits SkiErg4:45Sled push4:10Sled pull6:53Burpee broad jump5:36Row5:21Farmers carry2:32Sandbag lunges4:55Wall balls9:32Run 13:34Run 24:52Run 35:16Run 45:15Run 55:53Run 64:52Run 74:59Run 86:54Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 25-29	2:04:21	307th of 347	40:24	1:08:41	15:21	splits SkiErg4:56Sled push9:31Sled pull9:52Burpee broad jump5:17Row5:26Farmers carry4:03Sandbag lunges7:55Wall balls21:41Run 15:37Run 24:50Run 36:32Run 45:37Run 56:38Run 62:36Run 73:08Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

熊俊啟edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 61%

Row faster than 35%

Farmers carry faster than 42%

Sandbag lunges faster than 73%

Wall balls faster than 36%

Roxzone faster than 18%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:39 slower

Sled pull 1:15 slower

Burpee broad jump 0:30 faster

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 0:56 faster

Wall balls 1:12 slower

Roxzone 3:08 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 熊俊啟 against the typical Open Men finisher

熊俊啟1:38:59

3:344:454:524:105:166:535:155:365:535:214:522:324:594:556:549:3213:46

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

熊俊啟