CHN 熊俊啟
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 熊俊啟 at each race, oldest on the left; lower is faster.The best was 1:38:59 at Shenzhen (Aug 2026); 熊俊啟 was 28:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:38:59 |
| Beijing | Sep 2026 | Open Men | 2:07:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,303rd of 1,455 Open Men (faster than 10%). Against the 44 who finished around 2:08:27: most time gained on wall balls (3:58), most lost on the eight runs (11:12). Runs 5 to 8 took 11:58 more than runs 1 to 4 (them: 7:54 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:34 | faster than 46% |
| SkiErg: | 4:52 | 4:42 | faster than 34% |
| Run 2: | 5:31 | 4:57 | faster than 26% |
| Sled push: | 4:28 | 3:36 | faster than 21% |
| Run 3: | 8:19 | 5:26 | faster than 5% |
| Sled pull: | 6:41 | 5:16 | faster than 20% |
| Run 4: | 10:48 | 5:22 | faster than 0% |
| Burpee broad jump: | 5:19 | 5:42 | faster than 58% |
| Run 5: | 12:45 | 5:41 | faster than 0% |
| Row: | 5:44 | 5:04 | faster than 11% |
| Run 6: | 11:17 | 5:26 | faster than 0% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 11:12 | 5:31 | faster than 0% |
| Sandbag lunges: | 4:51 | 5:22 | faster than 64% |
| Run 8: | 6:00 | 6:43 | faster than 67% |
| Wall balls: | 8:09 | 7:42 | faster than 44% |
| Roxzone: | 14:26 | 9:13 | faster than 10% |
| Runs (8 km) | 1:10:25 | 44:15 | faster than 3% |
| Stations (8) | 42:43 | ||
| Finish | 2:07:30 | 1:35:24 | 1303rd of 1,455 · faster than 10% |
725th of 1,285 Open Men (faster than 43%). Against the 38 who finished around 1:38:16: most time gained on the eight runs (1:21), most lost on the roxzone (2:37). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:53 | faster than 72% |
| SkiErg: | 4:45 | 4:53 | faster than 64% |
| Run 2: | 4:52 | 4:53 | faster than 51% |
| Sled push: | 4:10 | 3:31 | faster than 23% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 6:53 | 5:38 | faster than 25% |
| Run 4: | 5:15 | 5:11 | faster than 47% |
| Burpee broad jump: | 5:36 | 6:06 | faster than 61% |
| Run 5: | 5:53 | 5:21 | faster than 33% |
| Row: | 5:21 | 5:09 | faster than 35% |
| Run 6: | 4:52 | 5:17 | faster than 67% |
| Farmers carry: | 2:32 | 2:23 | faster than 41% |
| Run 7: | 4:59 | 5:20 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:51 | faster than 73% |
| Run 8: | 6:54 | 6:10 | faster than 34% |
| Wall balls: | 9:32 | 8:20 | faster than 35% |
| Roxzone: | 13:46 | 10:38 | faster than 18% |
| Runs (8 km) | 41:32 | 41:39 | faster than 50% |
| Stations (8) | 43:44 | ||
| Finish | 1:38:59 | 1:35:44 | 725th of 1,285 · faster than 43% |
307th of 347 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:55 | faster than 17% |
| SkiErg: | 4:56 | 4:30 | faster than 16% |
| Run 2: | 4:50 | 4:19 | faster than 24% |
| Sled push: | 9:31 | 5:12 | faster than 5% |
| Run 3: | 6:32 | 4:42 | faster than 7% |
| Sled pull: | 9:52 | 7:08 | faster than 16% |
| Run 4: | 5:37 | 4:46 | faster than 20% |
| Burpee broad jump: | 5:17 | 4:38 | faster than 35% |
| Run 5: | 6:38 | 4:50 | faster than 9% |
| Row: | 5:26 | 4:58 | faster than 17% |
| Run 6: | 2:36 | 4:40 | fastest in the field |
| Farmers carry: | 4:03 | 2:29 | faster than 5% |
| Run 7: | 3:08 | 4:49 | faster than 99% |
| Sandbag lunges: | 7:55 | 5:36 | faster than 13% |
| Run 8: | 5:28 | 5:43 | faster than 55% |
| Wall balls: | 21:41 | 8:02 | faster than 2% |
| Roxzone: | 15:21 | 9:35 | faster than 6% |
| Runs (8 km) | 40:24 | 39:11 | faster than 43% |
| Stations (8) | 1:08:41 | ||
| Finish | 2:04:21 | 1:33:16 | 307th of 347 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 熊俊啟 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 4:10 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 6:41 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:21 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 8:09 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:32 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 13:46 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across 熊俊啟's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 熊俊啟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | 熊俊啟: faster than |
|---|---|
| Ski | 65% |
| Push | 23% |
| Pull | 25% |
| BBJ | 61% |
| Row | 35% |
| Carry | 42% |
| Lunges | 73% |
| Wall balls | 36% |
| Roxzone | 18% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 熊俊啟 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
熊俊啟's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Roxzone (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 熊俊啟 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.熊俊啟: 41:35 running, 43:44 at the stations and 13:46 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 熊俊啟 | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:53 |
| SkiErg | 4:45 | 4:53 |
| Run 2 | 4:52 | 4:53 |
| Sled push | 4:10 | 3:31 |
| Run 3 | 5:16 | 5:14 |
| Sled pull | 6:53 | 5:38 |
| Run 4 | 5:15 | 5:11 |
| Burpee broad jump | 5:36 | 6:06 |
| Run 5 | 5:53 | 5:21 |
| Row | 5:21 | 5:09 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 4:59 | 5:20 |
| Sandbag lunges | 4:55 | 5:51 |
| Run 8 | 6:54 | 6:10 |
| Wall balls | 9:32 | 8:20 |
| Roxzone | 13:46 | 10:38 |
| Finish | 1:38:59 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
