左天予
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 左天予 at each race, oldest on the left; lower is faster.The best was 1:08:28 at Beijing (Sep 2026); 左天予 was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:11:18 |
| Wuhan | Apr 2026 | Open Men | 1:12:48 |
| Hangzhou | Jul 2026 | Open Men | 1:12:57 |
| Beijing | Sep 2026 | Open Men | 1:08:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:50 faster (1:11:18 to 1:08:28).
5 results at 5 races
65th of 1,455 Open Men (faster than 95%). Against the 45 who finished around 1:09:18: most time gained on wall balls (1:07), most lost on the eight runs (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:34 | faster than 85% |
| SkiErg: | 4:19 | 4:42 | faster than 89% |
| Run 2: | 4:10 | 4:57 | faster than 85% |
| Sled push: | 3:16 | 3:36 | faster than 65% |
| Run 3: | 4:15 | 5:26 | faster than 91% |
| Sled pull: | 3:42 | 5:16 | faster than 92% |
| Run 4: | 4:19 | 5:22 | faster than 88% |
| Burpee broad jump: | 3:48 | 5:42 | faster than 90% |
| Run 5: | 4:20 | 5:41 | faster than 91% |
| Row: | 4:20 | 5:04 | faster than 97% |
| Run 6: | 4:13 | 5:26 | faster than 91% |
| Farmers carry: | 1:46 | 2:33 | faster than 95% |
| Run 7: | 4:15 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:45 | 5:22 | faster than 87% |
| Run 8: | 4:43 | 6:43 | faster than 94% |
| Wall balls: | 3:56 | 7:42 | faster than 98% |
| Roxzone: | 5:38 | 9:13 | faster than 95% |
| Runs (8 km) | 34:01 | 44:15 | faster than 92% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:28 | 1:35:24 | 65th of 1,455 · faster than 95% |
45th of 760 Open Men (faster than 94%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:06 | faster than 95% |
| SkiErg: | 4:16 | 4:43 | faster than 90% |
| Run 2: | 4:29 | 5:32 | faster than 91% |
| Sled push: | 2:31 | 3:50 | faster than 96% |
| Run 3: | 4:55 | 6:11 | faster than 90% |
| Sled pull: | 4:10 | 5:55 | faster than 91% |
| Run 4: | 4:53 | 6:05 | faster than 90% |
| Burpee broad jump: | 4:07 | 5:42 | faster than 88% |
| Run 5: | 4:56 | 6:24 | faster than 91% |
| Row: | 4:30 | 5:06 | faster than 94% |
| Run 6: | 4:58 | 6:12 | faster than 89% |
| Farmers carry: | 1:52 | 2:25 | faster than 89% |
| Run 7: | 4:52 | 6:11 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:42 | faster than 91% |
| Run 8: | 4:20 | 5:33 | faster than 85% |
| Wall balls: | 6:12 | 8:22 | faster than 79% |
| Roxzone: | 4:00 | 7:19 | faster than 95% |
| Runs (8 km) | 37:21 | 48:09 | faster than 91% |
| Stations (8) | 31:39 | ||
| Finish | 1:12:57 | 1:39:24 | 45th of 760 · faster than 94% |
118th of 347 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 81% |
| SkiErg: | 4:27 | 4:30 | faster than 55% |
| Run 2: | 4:04 | 4:19 | faster than 62% |
| Sled push: | 5:59 | 5:12 | faster than 33% |
| Run 3: | 4:32 | 4:42 | faster than 56% |
| Sled pull: | 7:00 | 7:08 | faster than 50% |
| Run 4: | 4:40 | 4:46 | faster than 54% |
| Burpee broad jump: | 4:52 | 4:38 | faster than 45% |
| Run 5: | 4:37 | 4:50 | faster than 58% |
| Row: | 4:48 | 4:58 | faster than 67% |
| Run 6: | 4:25 | 4:40 | faster than 63% |
| Farmers carry: | 1:52 | 2:29 | faster than 82% |
| Run 7: | 4:18 | 4:49 | faster than 72% |
| Sandbag lunges: | 6:08 | 5:36 | faster than 37% |
| Run 8: | 4:55 | 5:43 | faster than 73% |
| Wall balls: | 6:57 | 8:02 | faster than 68% |
| Roxzone: | 7:36 | 9:35 | faster than 79% |
| Runs (8 km) | 35:50 | 39:11 | faster than 68% |
| Stations (8) | 42:03 | ||
| Finish | 1:25:24 | 1:33:16 | 118th of 347 · faster than 66% |
22nd of 486 Open Men (faster than 95%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:01 | faster than 98% |
| SkiErg: | 4:17 | 4:48 | faster than 92% |
| Run 2: | 4:08 | 5:12 | faster than 94% |
| Sled push: | 3:16 | 4:11 | faster than 83% |
| Run 3: | 4:48 | 5:44 | faster than 87% |
| Sled pull: | 4:15 | 6:12 | faster than 94% |
| Run 4: | 4:34 | 5:39 | faster than 92% |
| Burpee broad jump: | 4:16 | 6:04 | faster than 88% |
| Run 5: | 4:49 | 6:05 | faster than 91% |
| Row: | 4:20 | 5:03 | faster than 98% |
| Run 6: | 4:37 | 5:44 | faster than 91% |
| Farmers carry: | 1:31 | 2:21 | faster than 98% |
| Run 7: | 4:29 | 5:47 | faster than 94% |
| Sandbag lunges: | 4:08 | 5:43 | faster than 90% |
| Run 8: | 4:53 | 6:28 | faster than 92% |
| Wall balls: | 5:07 | 8:01 | faster than 92% |
| Roxzone: | 5:32 | 9:02 | faster than 95% |
| Runs (8 km) | 36:12 | 46:32 | faster than 93% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:48 | 1:39:36 | 22nd of 486 · faster than 95% |
63rd of 1,267 Open Men (faster than 95%). Against the 38 who finished around 1:11:28: most time gained on sled pull (0:25), most lost on the eight runs (1:05). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:13 | faster than 95% |
| SkiErg: | 4:17 | 4:51 | faster than 94% |
| Run 2: | 3:58 | 4:48 | faster than 87% |
| Sled push: | 2:48 | 3:21 | faster than 78% |
| Run 3: | 4:06 | 5:12 | faster than 91% |
| Sled pull: | 3:37 | 5:33 | faster than 94% |
| Run 4: | 4:06 | 5:11 | faster than 91% |
| Burpee broad jump: | 3:22 | 5:52 | faster than 96% |
| Run 5: | 4:43 | 5:29 | faster than 76% |
| Row: | 4:26 | 5:08 | faster than 96% |
| Run 6: | 4:23 | 5:17 | faster than 84% |
| Farmers carry: | 1:36 | 2:35 | faster than 98% |
| Run 7: | 4:19 | 5:19 | faster than 86% |
| Sandbag lunges: | 4:36 | 6:03 | faster than 84% |
| Run 8: | 4:48 | 6:25 | faster than 88% |
| Wall balls: | 4:50 | 7:51 | faster than 92% |
| Roxzone: | 7:26 | 11:30 | faster than 94% |
| Runs (8 km) | 34:23 | 43:48 | faster than 89% |
| Stations (8) | 29:32 | ||
| Finish | 1:11:18 | 1:37:56 | 63rd of 1,267 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 左天予 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hangzhou 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | Hangzhou 2026 · best of 4 | 3:04 |
| Sled pull | 3:37 | Beijing Mar 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:22 | Beijing Mar 2026 · best of 4 | 5:38 |
| Row | 4:20 | Beijing Sep 2026 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Wuhan 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Beijing Sep 2026 · best of 4 | 5:20 |
| Wall balls | 3:56 | Beijing Sep 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:01 | Beijing Sep 2026 · best of 4 | 41:47 |
| Roxzone | 4:00 | Hangzhou 2026 · best of 4 | 7:23 |
How to read
Each station's best across 左天予's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 左天予 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | 左天予: faster than |
|---|---|
| Ski | 89% |
| Push | 66% |
| Pull | 93% |
| BBJ | 90% |
| Row | 98% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 左天予 beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
左天予's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 左天予 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.左天予: 34:05 running, 28:52 at the stations and 5:38 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 左天予 | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:34 |
| SkiErg | 4:19 | 4:42 |
| Run 2 | 4:10 | 4:57 |
| Sled push | 3:16 | 3:36 |
| Run 3 | 4:15 | 5:26 |
| Sled pull | 3:42 | 5:16 |
| Run 4 | 4:19 | 5:22 |
| Burpee broad jump | 3:48 | 5:42 |
| Run 5 | 4:20 | 5:41 |
| Row | 4:20 | 5:04 |
| Run 6 | 4:13 | 5:26 |
| Farmers carry | 1:46 | 2:33 |
| Run 7 | 4:15 | 5:31 |
| Sandbag lunges | 3:45 | 5:22 |
| Run 8 | 4:43 | 6:43 |
| Wall balls | 3:56 | 7:42 |
| Roxzone | 5:38 | 9:13 |
| Finish | 1:08:28 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.