KOR 이 승준
5 HYROX races over 2 seasons.
Two results in one division at the same race (Pro Men at Seoul 2025): either two athletes called 이 승준, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 승준 at each race, oldest on the left; lower is faster.The best was 1:31:50 at Osaka (Jan 2026); 이 승준 was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Men | 1:40:39 |
| Seoul | Nov 2025 | Pro Men | 1:44:01 |
| Osaka | Jan 2026 | Pro Men | 1:31:50 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of 이 승준 at each race, oldest on the left; lower is faster.The best was 1:20:52 at Incheon (May 2026); 이 승준 was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:21:57 |
| Incheon | May 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
635th of 2,004 Open Men (faster than 68%). Against the 61 who finished around 1:20:11: most time gained on SkiErg (0:20), most lost on the eight runs (1:31). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 72% |
| SkiErg: | 4:13 | 4:40 | faster than 94% |
| Run 2: | 4:29 | 4:47 | faster than 65% |
| Sled push: | 2:48 | 3:01 | faster than 66% |
| Run 3: | 4:46 | 5:10 | faster than 68% |
| Sled pull: | 5:03 | 5:35 | faster than 66% |
| Run 4: | 4:53 | 5:09 | faster than 62% |
| Burpee broad jump: | 4:10 | 4:57 | faster than 70% |
| Run 5: | 5:06 | 5:23 | faster than 62% |
| Row: | 4:38 | 4:54 | faster than 80% |
| Run 6: | 5:21 | 5:13 | faster than 45% |
| Farmers carry: | 2:43 | 2:15 | faster than 24% |
| Run 7: | 5:10 | 5:15 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 5:46 | 6:36 | faster than 69% |
| Roxzone: | 5:38 | 6:56 | faster than 76% |
| Runs (8 km) | 40:40 | 42:59 | faster than 61% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:52 | 1:27:51 | 635th of 2,004 · faster than 68% |
196th of 340 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:37 | faster than 57% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:13 | 4:46 | faster than 28% |
| Sled push: | 5:14 | 4:27 | faster than 26% |
| Run 3: | 6:05 | 5:11 | faster than 17% |
| Sled pull: | 10:05 | 6:06 | faster than 8% |
| Run 4: | 5:41 | 5:09 | faster than 29% |
| Burpee broad jump: | 4:26 | 4:19 | faster than 46% |
| Run 5: | 5:27 | 5:21 | faster than 46% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 5:42 | 5:14 | faster than 33% |
| Farmers carry: | 2:54 | 2:38 | faster than 35% |
| Run 7: | 5:30 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 4:36 | 4:19 | faster than 39% |
| Wall balls: | 5:46 | 7:24 | faster than 81% |
| Roxzone: | 9:09 | 8:29 | faster than 38% |
| Runs (8 km) | 40:42 | 38:00 | faster than 37% |
| Stations (8) | 42:03 | ||
| Finish | 1:31:50 | 1:27:45 | 196th of 340 · faster than 42% |
146th of 174 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 62% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 5:23 | 4:40 | faster than 16% |
| Sled push: | 4:11 | 3:33 | faster than 27% |
| Run 3: | 7:31 | 5:06 | faster than 4% |
| Sled pull: | 8:06 | 7:14 | faster than 36% |
| Run 4: | 6:06 | 5:09 | faster than 16% |
| Burpee broad jump: | 5:22 | 4:12 | faster than 18% |
| Run 5: | 6:25 | 5:21 | faster than 16% |
| Row: | 4:45 | 4:36 | faster than 32% |
| Run 6: | 6:56 | 5:15 | faster than 10% |
| Farmers carry: | 3:56 | 2:35 | faster than 11% |
| Run 7: | 7:49 | 5:18 | faster than 5% |
| Sandbag lunges: | 6:40 | 5:23 | faster than 22% |
| Run 8: | 8:35 | 6:09 | faster than 13% |
| Wall balls: | 7:18 | 6:51 | faster than 39% |
| Roxzone: | 7:39 | 6:57 | faster than 36% |
| Runs (8 km) | 52:03 | 41:12 | faster than 10% |
| Stations (8) | 44:24 | ||
| Finish | 1:44:01 | 1:26:11 | 146th of 174 · faster than 16% |
139th of 174 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:29 | faster than 20% |
| SkiErg: | 4:18 | 4:21 | faster than 56% |
| Run 2: | 5:05 | 4:40 | faster than 27% |
| Sled push: | 2:58 | 3:33 | faster than 82% |
| Run 3: | 6:18 | 5:06 | faster than 11% |
| Sled pull: | 7:38 | 7:14 | faster than 43% |
| Run 4: | 5:47 | 5:09 | faster than 24% |
| Burpee broad jump: | 6:05 | 4:12 | faster than 9% |
| Run 5: | 8:19 | 5:21 | faster than 2% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 6:03 | 5:15 | faster than 20% |
| Farmers carry: | 2:26 | 2:35 | faster than 59% |
| Run 7: | 5:58 | 5:18 | faster than 25% |
| Sandbag lunges: | 3:28 | 5:23 | faster than 89% |
| Run 8: | 7:57 | 6:09 | faster than 17% |
| Wall balls: | 8:52 | 6:51 | faster than 15% |
| Roxzone: | 10:53 | 6:57 | faster than 5% |
| Runs (8 km) | 49:15 | 41:12 | faster than 15% |
| Stations (8) | 40:36 | ||
| Finish | 1:40:39 | 1:26:11 | 139th of 174 · faster than 20% |
137th of 497 Open Men (faster than 72%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:24 | faster than 49% |
| SkiErg: | 4:16 | 4:40 | faster than 93% |
| Run 2: | 4:43 | 5:00 | faster than 61% |
| Sled push: | 2:44 | 3:23 | faster than 84% |
| Run 3: | 5:00 | 5:24 | faster than 65% |
| Sled pull: | 5:11 | 6:05 | faster than 75% |
| Run 4: | 5:05 | 5:22 | faster than 61% |
| Burpee broad jump: | 6:04 | 4:48 | faster than 22% |
| Run 5: | 5:13 | 5:43 | faster than 65% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 5:05 | 5:30 | faster than 65% |
| Farmers carry: | 2:35 | 2:23 | faster than 40% |
| Run 7: | 4:52 | 5:23 | faster than 70% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 55% |
| Run 8: | 5:10 | 6:06 | faster than 76% |
| Wall balls: | 4:34 | 6:17 | faster than 90% |
| Roxzone: | 6:44 | 7:05 | faster than 57% |
| Runs (8 km) | 40:30 | 44:30 | faster than 68% |
| Stations (8) | 34:48 | ||
| Finish | 1:21:57 | 1:31:18 | 137th of 497 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 이 승준 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Seoul 2025 · best of 3 | 4:17 |
| Sled push | 2:58 | Seoul 2025 · best of 3 | 3:45 |
| Sled pull | 7:38 | Seoul 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:26 | Osaka 2026 · best of 3 | 4:25 |
| Row | 4:39 | Osaka 2026 · best of 3 | 4:35 |
| Farmers carry | 2:26 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Seoul 2025 · best of 3 | 5:03 |
| Wall balls | 5:46 | Osaka 2026 · best of 3 | 6:49 |
| Runs (8 km) | 40:42 | Osaka 2026 · best of 3 | 36:58 |
| Roxzone | 7:39 | Seoul 2025 · best of 3 | 6:13 |
How to read
Each station's best across 이 승준's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where 이 승준 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | 이 승준: faster than |
|---|---|
| Ski | 64% |
| Push | 27% |
| Pull | 9% |
| BBJ | 47% |
| Row | 49% |
| Carry | 36% |
| Lunges | 70% |
| Wall balls | 81% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 승준 beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 승준's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Sled pull (3:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 승준 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 승준: 40:47 running, 42:02 at the stations and 9:09 in the roxzone; the longest station was the sled pull (10:05).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 이 승준 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:37 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 5:13 | 4:46 |
| Sled push | 5:14 | 4:27 |
| Run 3 | 6:05 | 5:11 |
| Sled pull | 10:05 | 6:06 |
| Run 4 | 5:41 | 5:09 |
| Burpee broad jump | 4:26 | 4:19 |
| Run 5 | 5:27 | 5:21 |
| Row | 4:39 | 4:38 |
| Run 6 | 5:42 | 5:14 |
| Farmers carry | 2:54 | 2:38 |
| Run 7 | 5:30 | 5:18 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 4:36 | 4:19 |
| Wall balls | 5:46 | 7:24 |
| Roxzone | 9:09 | 8:29 |
| Finish | 1:31:50 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:59 against the typical Pro Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
