KOR 이 준수
2 HYROX races over 1 season. Best Open Men time: 1:21:24 at Incheon 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 준수 at each race, oldest on the left; lower is faster.The best was 1:21:24 at Incheon (Oct 2024); 이 준수 was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:21:24 |
| Incheon | May 2025 | Open Men | 1:23:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
146th of 497 Open Men (faster than 70%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:24 | faster than 82% |
| SkiErg: | 4:18 | 4:40 | faster than 90% |
| Run 2: | 4:09 | 5:00 | faster than 84% |
| Sled push: | 3:53 | 3:23 | faster than 28% |
| Run 3: | 6:49 | 5:24 | faster than 18% |
| Sled pull: | 8:09 | 6:05 | faster than 14% |
| Run 4: | 4:11 | 5:22 | faster than 93% |
| Burpee broad jump: | 4:02 | 4:48 | faster than 73% |
| Run 5: | 4:37 | 5:43 | faster than 87% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 4:36 | 5:30 | faster than 83% |
| Farmers carry: | 2:11 | 2:23 | faster than 66% |
| Run 7: | 4:47 | 5:23 | faster than 74% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 60% |
| Run 8: | 5:21 | 6:06 | faster than 70% |
| Wall balls: | 6:27 | 6:17 | faster than 45% |
| Roxzone: | 5:43 | 7:05 | faster than 78% |
| Runs (8 km) | 39:11 | 44:30 | faster than 74% |
| Stations (8) | 38:14 | ||
| Finish | 1:23:03 | 1:31:18 | 146th of 497 · faster than 70% |
75th of 273 Open Men (faster than 72%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:02 | faster than 26% |
| SkiErg: | 4:18 | 4:36 | faster than 84% |
| Run 2: | 4:58 | 5:20 | faster than 67% |
| Sled push: | 3:08 | 2:45 | faster than 33% |
| Run 3: | 4:57 | 5:46 | faster than 83% |
| Sled pull: | 4:53 | 5:17 | faster than 62% |
| Run 4: | 4:59 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:17 | 4:55 | faster than 93% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 4:46 | 4:57 | faster than 70% |
| Run 6: | 5:12 | 5:51 | faster than 76% |
| Farmers carry: | 1:56 | 2:30 | faster than 83% |
| Run 7: | 5:18 | 5:55 | faster than 73% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 77% |
| Run 8: | 6:12 | 6:45 | faster than 66% |
| Wall balls: | 6:13 | 6:27 | faster than 54% |
| Roxzone: | 7:19 | 7:11 | faster than 46% |
| Runs (8 km) | 41:24 | 46:17 | faster than 73% |
| Stations (8) | 32:47 | ||
| Finish | 1:21:24 | 1:32:13 | 75th of 273 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 이 준수 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Incheon 2024 · best of 2 | 3:04 |
| Sled pull | 4:53 | Incheon 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:17 | Incheon 2024 · best of 2 | 5:38 |
| Row | 4:38 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Incheon 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Incheon 2024 · best of 2 | 5:20 |
| Wall balls | 6:13 | Incheon 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:11 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 5:43 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across 이 준수's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where 이 준수 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | 이 준수: faster than |
|---|---|
| Ski | 85% |
| Push | 33% |
| Pull | 63% |
| BBJ | 93% |
| Row | 71% |
| Carry | 83% |
| Lunges | 78% |
| Wall balls | 55% |
| Roxzone | 46% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 준수 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 준수's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 준수 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 준수: 41:28 running, 32:47 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | 이 준수 | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:02 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:58 | 5:20 |
| Sled push | 3:08 | 2:45 |
| Run 3 | 4:57 | 5:46 |
| Sled pull | 4:53 | 5:17 |
| Run 4 | 4:59 | 5:44 |
| Burpee broad jump | 3:17 | 4:55 |
| Run 5 | 5:11 | 5:59 |
| Row | 4:46 | 4:57 |
| Run 6 | 5:12 | 5:51 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 5:18 | 5:55 |
| Sandbag lunges | 4:16 | 5:02 |
| Run 8 | 6:12 | 6:45 |
| Wall balls | 6:13 | 6:27 |
| Roxzone | 7:19 | 7:11 |
| Finish | 1:21:24 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
