Athlete · Open Men · 25-29 ·

KOR

이 준수

2 HYROX results over 1 season. Best Open Men time 1:21:24 at Incheon 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:24 best Open Men time · Incheon 2024 2 Open Men races

top 28% best Open Men place · Incheon 2024 75th of 273 Open Men finishers there

1:23:03 latest race · Incheon 2025 1:39 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Incheon 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:23:03	top 30% 146/497	39:11	38:14	5:43	splits SkiErg4:18Sled push3:53Sled pull8:09Burpee broad jump4:02Row4:38Farmers carry2:11Sandbag lunges4:36Wall balls6:27Run 14:45Run 24:09Run 36:49Run 44:11Run 54:37Run 64:36Run 74:47Run 85:21Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:21:24	top 28% 75/273	41:24	32:47	7:19	splits SkiErg4:18Sled push3:08Sled pull4:53Burpee broad jump3:17Row4:46Farmers carry1:56Sandbag lunges4:16Wall balls6:13Run 14:41Run 24:58Run 34:57Run 44:59Run 55:11Run 65:12Run 75:18Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

이 준수edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 33%

Sled pull faster than 63%

Burpee broad jump faster than 93%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 78%

Wall balls faster than 55%

Roxzone faster than 46%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 slower

Sled pull 0:24 faster

Burpee broad jump 1:38 faster

Row 0:11 faster

Farmers carry 0:34 faster

Sandbag lunges 0:46 faster

Wall balls 0:14 faster

Roxzone 0:08 slower

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 이 준수 against the typical Open Men finisher

이 준수1:21:24

4:414:184:583:084:574:534:593:175:114:465:121:565:184:166:126:137:19

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown