CHN 龙泊铮
5 HYROX races over 2 seasons. Best Open Men time: 1:27:17 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 龙泊铮 at each race, oldest on the left; lower is faster.The best was 1:27:17 at Shanghai (Nov 2025); 龙泊铮 was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:37:53 |
| Shanghai | Nov 2025 | Open Men | 1:27:17 |
| Beijing | Mar 2026 | Open Men | 1:39:21 |
| Wuhan | Apr 2026 | Open Men | 1:39:22 |
| Hangzhou | Jul 2026 | Open Men | 1:39:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:36 faster (1:37:53 to 1:27:17).
5 results at 5 races
382nd of 760 Open Men (faster than 49%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:06 | faster than 47% |
| SkiErg: | 4:50 | 4:43 | faster than 37% |
| Run 2: | 5:19 | 5:32 | faster than 60% |
| Sled push: | 4:15 | 3:50 | faster than 35% |
| Run 3: | 6:28 | 6:11 | faster than 41% |
| Sled pull: | 6:49 | 5:55 | faster than 31% |
| Run 4: | 6:23 | 6:05 | faster than 39% |
| Burpee broad jump: | 6:43 | 5:42 | faster than 31% |
| Run 5: | 7:31 | 6:24 | faster than 25% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 6:22 | 6:12 | faster than 44% |
| Farmers carry: | 2:52 | 2:25 | faster than 29% |
| Run 7: | 6:20 | 6:11 | faster than 46% |
| Sandbag lunges: | 5:20 | 5:42 | faster than 58% |
| Run 8: | 5:24 | 5:33 | faster than 54% |
| Wall balls: | 6:51 | 8:22 | faster than 70% |
| Roxzone: | 7:55 | 7:19 | faster than 42% |
| Runs (8 km) | 48:51 | 48:09 | faster than 45% |
| Stations (8) | 42:45 | ||
| Finish | 1:39:26 | 1:39:24 | 382nd of 760 · faster than 49% |
240th of 486 Open Men (faster than 50%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:01 | faster than 32% |
| SkiErg: | 4:53 | 4:48 | faster than 41% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 6:05 | 4:11 | faster than 13% |
| Run 3: | 5:25 | 5:44 | faster than 62% |
| Sled pull: | 7:17 | 6:12 | faster than 27% |
| Run 4: | 6:09 | 5:39 | faster than 31% |
| Burpee broad jump: | 6:06 | 6:04 | faster than 49% |
| Run 5: | 6:27 | 6:05 | faster than 38% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 5:56 | 5:44 | faster than 40% |
| Farmers carry: | 1:56 | 2:21 | faster than 79% |
| Run 7: | 5:43 | 5:47 | faster than 52% |
| Sandbag lunges: | 4:59 | 5:43 | faster than 70% |
| Run 8: | 6:00 | 6:28 | faster than 63% |
| Wall balls: | 7:35 | 8:01 | faster than 54% |
| Roxzone: | 9:22 | 9:02 | faster than 45% |
| Runs (8 km) | 46:08 | 46:32 | faster than 51% |
| Stations (8) | 43:56 | ||
| Finish | 1:39:22 | 1:39:36 | 240th of 486 · faster than 50% |
667th of 1,267 Open Men (faster than 47%). Against the 39 who finished around 1:40:33: most time gained on the eight runs (1:40), most lost on sled pull (1:34). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 89% |
| SkiErg: | 4:57 | 4:51 | faster than 43% |
| Run 2: | 4:56 | 4:48 | faster than 44% |
| Sled push: | 4:58 | 3:21 | faster than 8% |
| Run 3: | 5:17 | 5:12 | faster than 47% |
| Sled pull: | 7:22 | 5:33 | faster than 14% |
| Run 4: | 5:17 | 5:11 | faster than 45% |
| Burpee broad jump: | 6:36 | 5:52 | faster than 36% |
| Run 5: | 5:44 | 5:29 | faster than 41% |
| Row: | 5:01 | 5:08 | faster than 60% |
| Run 6: | 5:46 | 5:17 | faster than 33% |
| Farmers carry: | 2:55 | 2:35 | faster than 30% |
| Run 7: | 5:18 | 5:19 | faster than 50% |
| Sandbag lunges: | 5:32 | 6:03 | faster than 63% |
| Run 8: | 6:12 | 6:25 | faster than 56% |
| Wall balls: | 7:25 | 7:51 | faster than 56% |
| Roxzone: | 11:51 | 11:30 | faster than 46% |
| Runs (8 km) | 42:48 | 43:48 | faster than 53% |
| Stations (8) | 44:46 | ||
| Finish | 1:39:21 | 1:37:56 | 667th of 1,267 · faster than 47% |
318th of 914 Open Men (faster than 65%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 93% |
| SkiErg: | 4:54 | 4:47 | faster than 39% |
| Run 2: | 4:15 | 4:39 | faster than 71% |
| Sled push: | 3:18 | 3:22 | faster than 53% |
| Run 3: | 4:52 | 5:00 | faster than 56% |
| Sled pull: | 5:58 | 5:45 | faster than 45% |
| Run 4: | 4:33 | 4:57 | faster than 70% |
| Burpee broad jump: | 5:29 | 5:33 | faster than 52% |
| Run 5: | 5:01 | 5:15 | faster than 57% |
| Row: | 4:57 | 5:17 | faster than 76% |
| Run 6: | 4:48 | 4:59 | faster than 58% |
| Farmers carry: | 1:48 | 2:16 | faster than 83% |
| Run 7: | 4:33 | 4:59 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:32 | faster than 64% |
| Run 8: | 6:04 | 6:05 | faster than 50% |
| Wall balls: | 7:02 | 6:55 | faster than 48% |
| Roxzone: | 10:32 | 10:49 | faster than 53% |
| Runs (8 km) | 38:24 | 41:45 | faster than 67% |
| Stations (8) | 38:24 | ||
| Finish | 1:27:17 | 1:33:32 | 318th of 914 · faster than 65% |
338th of 609 Open Men (faster than 44%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 66% |
| SkiErg: | 4:55 | 4:45 | faster than 34% |
| Run 2: | 4:52 | 4:59 | faster than 57% |
| Sled push: | 4:53 | 3:41 | faster than 17% |
| Run 3: | 5:18 | 5:26 | faster than 56% |
| Sled pull: | 8:35 | 6:10 | faster than 11% |
| Run 4: | 5:27 | 5:27 | faster than 50% |
| Burpee broad jump: | 6:24 | 5:32 | faster than 32% |
| Run 5: | 5:12 | 5:34 | faster than 63% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 5:05 | 5:26 | faster than 64% |
| Farmers carry: | 2:22 | 2:21 | faster than 48% |
| Run 7: | 5:07 | 5:26 | faster than 64% |
| Sandbag lunges: | 5:33 | 5:46 | faster than 58% |
| Run 8: | 6:13 | 6:23 | faster than 53% |
| Wall balls: | 9:21 | 7:51 | faster than 30% |
| Roxzone: | 9:35 | 8:53 | faster than 40% |
| Runs (8 km) | 41:37 | 44:08 | faster than 61% |
| Stations (8) | 46:46 | ||
| Finish | 1:37:53 | 1:35:15 | 338th of 609 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 龙泊铮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hangzhou 2026 · best of 5 | 4:34 |
| Sled push | 3:18 | Shanghai 2025 · best of 5 | 3:04 |
| Sled pull | 5:58 | Shanghai 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:29 | Shanghai 2025 · best of 5 | 5:38 |
| Row | 4:43 | Beijing 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Shanghai 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:58 | Shanghai 2025 · best of 5 | 5:20 |
| Wall balls | 6:51 | Hangzhou 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:24 | Shanghai 2025 · best of 5 | 41:47 |
| Roxzone | 7:55 | Hangzhou 2026 · best of 5 | 7:23 |
How to read
Each station's best across 龙泊铮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 龙泊铮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | 龙泊铮: faster than |
|---|---|
| Ski | 39% |
| Push | 53% |
| Pull | 45% |
| BBJ | 52% |
| Row | 76% |
| Carry | 84% |
| Lunges | 65% |
| Wall balls | 49% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 龙泊铮 beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
龙泊铮's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龙泊铮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.龙泊铮: 38:26 running, 38:24 at the stations and 10:32 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 龙泊铮 | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:18 |
| SkiErg | 4:54 | 4:47 |
| Run 2 | 4:15 | 4:39 |
| Sled push | 3:18 | 3:22 |
| Run 3 | 4:52 | 5:00 |
| Sled pull | 5:58 | 5:45 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 5:29 | 5:33 |
| Run 5 | 5:01 | 5:15 |
| Row | 4:57 | 5:17 |
| Run 6 | 4:48 | 4:59 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 4:58 | 5:32 |
| Run 8 | 6:04 | 6:05 |
| Wall balls | 7:02 | 6:55 |
| Roxzone | 10:32 | 10:49 |
| Finish | 1:27:17 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
