CHN 罗升
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 罗升 at each race, oldest on the left; lower is faster.The best was 1:20:33 at Shenzhen (Aug 2026); 罗升 was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:31:33 |
| Shenzhen | Aug 2026 | Open Men | 1:20:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
245th of 1,285 Open Men (faster than 80%). Against the 38 who finished around 1:21:06: most time gained on the roxzone (0:58), most lost on wall balls (1:22). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 54% |
| SkiErg: | 4:35 | 4:53 | faster than 80% |
| Run 2: | 4:27 | 4:53 | faster than 72% |
| Sled push: | 3:14 | 3:31 | faster than 64% |
| Run 3: | 4:34 | 5:14 | faster than 77% |
| Sled pull: | 4:40 | 5:38 | faster than 77% |
| Run 4: | 4:39 | 5:11 | faster than 75% |
| Burpee broad jump: | 5:28 | 6:06 | faster than 63% |
| Run 5: | 4:46 | 5:21 | faster than 73% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 4:36 | 5:17 | faster than 78% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 4:26 | 5:20 | faster than 84% |
| Sandbag lunges: | 3:55 | 5:51 | faster than 93% |
| Run 8: | 5:18 | 6:10 | faster than 77% |
| Wall balls: | 7:44 | 8:20 | faster than 59% |
| Roxzone: | 7:38 | 10:38 | faster than 91% |
| Runs (8 km) | 36:31 | 41:39 | faster than 77% |
| Stations (8) | 36:30 | ||
| Finish | 1:20:33 | 1:35:44 | 245th of 1,285 · faster than 80% |
166th of 217 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:29 | faster than 28% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 5:27 | 5:01 | faster than 33% |
| Sled push: | 5:55 | 4:10 | faster than 8% |
| Run 3: | 5:54 | 5:30 | faster than 37% |
| Sled pull: | 7:36 | 6:11 | faster than 25% |
| Run 4: | 5:45 | 5:29 | faster than 40% |
| Burpee broad jump: | 6:54 | 4:49 | faster than 11% |
| Run 5: | 6:03 | 5:31 | faster than 36% |
| Row: | 4:52 | 4:49 | faster than 43% |
| Run 6: | 6:04 | 5:22 | faster than 28% |
| Farmers carry: | 3:14 | 2:31 | faster than 20% |
| Run 7: | 6:18 | 5:40 | faster than 33% |
| Sandbag lunges: | 6:34 | 5:33 | faster than 25% |
| Run 8: | 6:21 | 5:17 | faster than 27% |
| Wall balls: | 11:58 | 7:27 | faster than 14% |
| Roxzone: | 7:08 | 6:28 | faster than 39% |
| Runs (8 km) | 45:40 | 41:51 | faster than 36% |
| Stations (8) | 51:28 | ||
| Finish | 1:44:11 | 1:29:52 | 166th of 217 · faster than 23% |
534th of 1,446 Open Men (faster than 63%). Against the 41 who finished around 1:30:32: most time gained on the roxzone (1:36), most lost on wall balls (3:12). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:21 | faster than 46% |
| SkiErg: | 4:48 | 4:51 | faster than 56% |
| Run 2: | 4:28 | 4:42 | faster than 62% |
| Sled push: | 5:19 | 4:17 | faster than 26% |
| Run 3: | 5:43 | 5:11 | faster than 27% |
| Sled pull: | 5:52 | 6:12 | faster than 59% |
| Run 4: | 4:35 | 5:07 | faster than 74% |
| Burpee broad jump: | 5:03 | 5:55 | faster than 72% |
| Run 5: | 4:52 | 5:22 | faster than 70% |
| Row: | 5:04 | 5:29 | faster than 76% |
| Run 6: | 4:31 | 5:07 | faster than 77% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 4:38 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:41 | 5:50 | faster than 79% |
| Run 8: | 5:45 | 6:23 | faster than 68% |
| Wall balls: | 10:12 | 8:18 | faster than 29% |
| Roxzone: | 8:01 | 10:48 | faster than 83% |
| Runs (8 km) | 39:55 | 42:39 | faster than 67% |
| Stations (8) | 43:42 | ||
| Finish | 1:31:33 | 1:38:24 | 534th of 1,446 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 罗升 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:44 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 7:44 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:31 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:38 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across 罗升's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 罗升 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | 罗升: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 77% |
| BBJ | 64% |
| Row | 84% |
| Carry | 64% |
| Lunges | 94% |
| Wall balls | 59% |
| Roxzone | 92% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗升 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗升's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗升 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗升: 36:35 running, 36:30 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 罗升 | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:53 |
| SkiErg | 4:35 | 4:53 |
| Run 2 | 4:27 | 4:53 |
| Sled push | 3:14 | 3:31 |
| Run 3 | 4:34 | 5:14 |
| Sled pull | 4:40 | 5:38 |
| Run 4 | 4:39 | 5:11 |
| Burpee broad jump | 5:28 | 6:06 |
| Run 5 | 4:46 | 5:21 |
| Row | 4:44 | 5:09 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:26 | 5:20 |
| Sandbag lunges | 3:55 | 5:51 |
| Run 8 | 5:18 | 6:10 |
| Wall balls | 7:44 | 8:20 |
| Roxzone | 7:38 | 10:38 |
| Finish | 1:20:33 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:33.
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