Athlete · Open Women · 40-44 ·

CHN

徐曼

3 HYROX results over 2 seasons. Best Open Women time 1:37:41 at Beijing 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:41 best Open Women time · Beijing 2025 3 Open Women races

top 48% best Open Women place · Beijing 2025 150th of 314 Open Women finishers there

1:42:02 latest race · Shanghai Nov 2025 4:21 slower than the best Open Women time Open Women

Farmers carry strongest segment · Beijing 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:37:41

Each dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:41:40 to 1:37:41).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:42:02	261st of 426	47:02	42:43	12:22	splits SkiErg5:27Sled push3:25Sled pull5:50Burpee broad jump6:50Row6:08Farmers carry2:12Sandbag lunges5:49Wall balls7:02Run 15:19Run 25:11Run 35:29Run 45:38Run 56:11Run 65:56Run 76:13Run 87:09Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 40-44	1:37:41	top 48% 150/314	45:16	42:12	10:17	splits SkiErg5:27Sled push3:04Sled pull7:04Burpee broad jump6:14Row5:24Farmers carry2:12Sandbag lunges5:30Wall balls7:17Run 14:45Run 25:11Run 35:34Run 45:27Run 55:50Run 65:51Run 76:04Run 86:37Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Women · 40-44	1:41:40	122nd of 228	48:01	44:26	9:17	splits SkiErg5:45Sled push2:36Sled pull7:27Burpee broad jump6:24Row6:02Farmers carry2:14Sandbag lunges5:51Wall balls8:07Run 15:06Run 25:30Run 36:15Run 45:51Run 56:41Run 66:04Run 75:56Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐曼edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 62%

Sled pull faster than 48%

Burpee broad jump faster than 50%

Row faster than 66%

Farmers carry faster than 68%

Sandbag lunges faster than 46%

Wall balls faster than 49%

Roxzone faster than 27%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:06 slower

Burpee broad jump 0:01 faster

Row 0:09 faster

Farmers carry 0:17 faster

Sandbag lunges 0:07 slower

Wall balls 0:05 slower

Roxzone 1:25 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐曼 against the typical Open Women finisher

徐曼1:37:41

4:455:275:113:045:347:045:276:145:505:245:512:126:045:306:377:1710:17

Typical Open Women1:37:43

5:115:295:273:155:456:585:476:155:545:335:482:295:495:236:367:128:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Beijing 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐曼