CHN 黄晓能
2 HYROX races over 2 seasons. Best Pro Men time: 1:27:14 at Hangzhou 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄晓能 at each race, oldest on the left; lower is faster.The best was 1:27:14 at Hangzhou (Jul 2026); 黄晓能 was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:31:30 |
| Hangzhou | Jul 2026 | Pro Men | 1:27:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
60th of 182 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 76% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 4:37 | 5:08 | faster than 77% |
| Sled push: | 4:22 | 5:06 | faster than 68% |
| Run 3: | 5:30 | 5:42 | faster than 59% |
| Sled pull: | 6:34 | 7:15 | faster than 61% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 4:47 | 4:56 | faster than 53% |
| Run 5: | 5:20 | 5:53 | faster than 70% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 5:17 | 5:44 | faster than 67% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 5:24 | 5:50 | faster than 65% |
| Sandbag lunges: | 4:59 | 5:38 | faster than 70% |
| Run 8: | 4:47 | 5:02 | faster than 56% |
| Wall balls: | 9:00 | 7:48 | faster than 38% |
| Roxzone: | 5:14 | 6:06 | faster than 65% |
| Runs (8 km) | 40:52 | 44:09 | faster than 69% |
| Stations (8) | 41:11 | ||
| Finish | 1:27:14 | 1:35:48 | 60th of 182 · faster than 67% |
163rd of 347 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 52% |
| SkiErg: | 4:49 | 4:30 | faster than 22% |
| Run 2: | 4:00 | 4:19 | faster than 66% |
| Sled push: | 5:39 | 5:12 | faster than 40% |
| Run 3: | 4:21 | 4:42 | faster than 65% |
| Sled pull: | 7:16 | 7:08 | faster than 48% |
| Run 4: | 4:33 | 4:46 | faster than 59% |
| Burpee broad jump: | 4:39 | 4:38 | faster than 49% |
| Run 5: | 4:44 | 4:50 | faster than 53% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 4:25 | 4:40 | faster than 63% |
| Farmers carry: | 2:11 | 2:29 | faster than 65% |
| Run 7: | 4:36 | 4:49 | faster than 58% |
| Sandbag lunges: | 6:00 | 5:36 | faster than 40% |
| Run 8: | 5:32 | 5:43 | faster than 53% |
| Wall balls: | 10:30 | 8:02 | faster than 32% |
| Roxzone: | 8:34 | 9:35 | faster than 63% |
| Runs (8 km) | 37:00 | 39:11 | faster than 61% |
| Stations (8) | 46:00 | ||
| Finish | 1:31:30 | 1:33:16 | 163rd of 347 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄晓能 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 4:22 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 6:34 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:36 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Hangzhou 2026 · best of 2 | 5:03 |
| Wall balls | 9:00 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:00 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 5:14 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 黄晓能's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 黄晓能 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | 黄晓能: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 61% |
| BBJ | 54% |
| Row | 75% |
| Carry | 50% |
| Lunges | 71% |
| Wall balls | 39% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄晓能 beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄晓能's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄晓能 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄晓能: 40:55 running, 41:11 at the stations and 5:14 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 黄晓能 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:50 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 4:22 | 5:06 |
| Run 3 | 5:30 | 5:42 |
| Sled pull | 6:34 | 7:15 |
| Run 4 | 5:37 | 5:45 |
| Burpee broad jump | 4:47 | 4:56 |
| Run 5 | 5:20 | 5:53 |
| Row | 4:36 | 4:50 |
| Run 6 | 5:17 | 5:44 |
| Farmers carry | 2:31 | 2:31 |
| Run 7 | 5:24 | 5:50 |
| Sandbag lunges | 4:59 | 5:38 |
| Run 8 | 4:47 | 5:02 |
| Wall balls | 9:00 | 7:48 |
| Roxzone | 5:14 | 6:06 |
| Finish | 1:27:14 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Pro Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
