Athlete · Pro Men · 16-24 ·

CHN

胡洲铭

3 HYROX results over 1 season. Personal bests: Pro Men 1:40:49 (Shanghai 2025) · Open Men 1:45:11 (Beijing 2025).

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1:40:49 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

172nd of 227 best Pro Men place · Shanghai 2025 among Pro Men finishers there

1:57:38 latest race · Shanghai 2026 16:49 slower than the best Pro Men time Pro Men

Sled push strongest segment · Shanghai 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:49Shanghai 2025 · 2 races Open Men1:45:11Beijing 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 16-24	1:57:38	292nd of 347	51:03	53:24	13:16	splits SkiErg4:37Sled push4:34Sled pull8:17Burpee broad jump7:10Row4:50Farmers carry2:22Sandbag lunges7:59Wall balls13:35Run 15:26Run 25:24Run 36:16Run 45:51Run 56:57Run 65:01Run 76:13Run 89:58Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 16-24	1:40:49	172nd of 227	46:00	41:05	13:49	splits SkiErg4:36Sled push3:15Sled pull6:15Burpee broad jump6:56Row5:08Farmers carry1:56Sandbag lunges7:01Wall balls5:58Run 14:45Run 25:04Run 35:41Run 45:59Run 55:54Run 65:00Run 76:03Run 87:37Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 16-24	1:45:11	426th of 609	51:05	43:14	10:58	splits SkiErg4:52Sled push3:42Sled pull4:50Burpee broad jump7:57Row5:07Farmers carry1:54Sandbag lunges5:49Wall balls9:03Run 14:38Run 25:31Run 36:33Run 46:03Run 57:37Run 66:21Run 76:18Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

胡洲铭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 90%

Sled pull faster than 61%

Burpee broad jump faster than 7%

Row faster than 27%

Farmers carry faster than 80%

Sandbag lunges faster than 17%

Wall balls faster than 78%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:03 faster

Sled pull 0:26 faster

Burpee broad jump 2:21 slower

Row 0:15 slower

Farmers carry 0:30 faster

Sandbag lunges 1:27 slower

Wall balls 1:16 faster

Roxzone 4:31 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 胡洲铭 against the typical Pro Men finisher

胡洲铭1:40:49

4:454:365:043:155:416:155:596:565:545:085:001:566:037:017:375:5813:49

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

胡洲铭