CHN 胡洲铭
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 胡洲铭 at each race, oldest on the left; lower is faster.The best was 1:40:49 at Shanghai (Nov 2025); 胡洲铭 was 16:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:40:49 |
| Shanghai | May 2026 | Pro Men | 1:57:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
292nd of 347 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 25% |
| SkiErg: | 4:37 | 4:30 | faster than 39% |
| Run 2: | 5:24 | 4:19 | faster than 9% |
| Sled push: | 4:34 | 5:12 | faster than 67% |
| Run 3: | 6:16 | 4:42 | faster than 9% |
| Sled pull: | 8:17 | 7:08 | faster than 33% |
| Run 4: | 5:51 | 4:46 | faster than 15% |
| Burpee broad jump: | 7:10 | 4:38 | faster than 10% |
| Run 5: | 6:57 | 4:50 | faster than 7% |
| Row: | 4:50 | 4:58 | faster than 64% |
| Run 6: | 5:01 | 4:40 | faster than 35% |
| Farmers carry: | 2:22 | 2:29 | faster than 56% |
| Run 7: | 6:13 | 4:49 | faster than 12% |
| Sandbag lunges: | 7:59 | 5:36 | faster than 12% |
| Run 8: | 9:58 | 5:43 | faster than 6% |
| Wall balls: | 13:35 | 8:02 | faster than 16% |
| Roxzone: | 13:16 | 9:35 | faster than 17% |
| Runs (8 km) | 51:03 | 39:11 | faster than 10% |
| Stations (8) | 53:24 | ||
| Finish | 1:57:38 | 1:33:16 | 292nd of 347 · faster than 15% |
172nd of 227 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 53% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:04 | 4:14 | faster than 16% |
| Sled push: | 3:15 | 4:18 | faster than 90% |
| Run 3: | 5:41 | 4:37 | faster than 12% |
| Sled pull: | 6:15 | 6:41 | faster than 60% |
| Run 4: | 5:59 | 4:36 | faster than 10% |
| Burpee broad jump: | 6:56 | 4:35 | faster than 6% |
| Run 5: | 5:54 | 4:47 | faster than 16% |
| Row: | 5:08 | 4:53 | faster than 26% |
| Run 6: | 5:00 | 4:39 | faster than 35% |
| Farmers carry: | 1:56 | 2:26 | faster than 79% |
| Run 7: | 6:03 | 4:44 | faster than 14% |
| Sandbag lunges: | 7:01 | 5:34 | faster than 17% |
| Run 8: | 7:37 | 5:30 | faster than 14% |
| Wall balls: | 5:58 | 7:14 | faster than 77% |
| Roxzone: | 13:49 | 9:18 | faster than 11% |
| Runs (8 km) | 46:00 | 38:08 | faster than 19% |
| Stations (8) | 41:05 | ||
| Finish | 1:40:49 | 1:28:37 | 172nd of 227 · faster than 24% |
426th of 609 Open Men (faster than 30%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:40 | faster than 51% |
| SkiErg: | 4:52 | 4:45 | faster than 39% |
| Run 2: | 5:31 | 4:59 | faster than 26% |
| Sled push: | 3:42 | 3:41 | faster than 49% |
| Run 3: | 6:33 | 5:26 | faster than 20% |
| Sled pull: | 4:50 | 6:10 | faster than 79% |
| Run 4: | 6:03 | 5:27 | faster than 26% |
| Burpee broad jump: | 7:57 | 5:32 | faster than 13% |
| Run 5: | 7:37 | 5:34 | faster than 11% |
| Row: | 5:07 | 4:59 | faster than 37% |
| Run 6: | 6:21 | 5:26 | faster than 21% |
| Farmers carry: | 1:54 | 2:21 | faster than 84% |
| Run 7: | 6:18 | 5:26 | faster than 23% |
| Sandbag lunges: | 5:49 | 5:46 | faster than 48% |
| Run 8: | 8:06 | 6:23 | faster than 21% |
| Wall balls: | 9:03 | 7:51 | faster than 34% |
| Roxzone: | 10:58 | 8:53 | faster than 26% |
| Runs (8 km) | 51:05 | 44:08 | faster than 21% |
| Stations (8) | 43:14 | ||
| Finish | 1:45:11 | 1:35:15 | 426th of 609 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 胡洲铭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:15 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 6:15 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:56 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:50 | Shanghai 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:01 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 5:58 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:00 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 13:16 | Shanghai 2026 · best of 2 | 6:13 |
How to read
Each station's best across 胡洲铭's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 胡洲铭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | 胡洲铭: faster than |
|---|---|
| Ski | 35% |
| Push | 90% |
| Pull | 61% |
| BBJ | 7% |
| Row | 27% |
| Carry | 80% |
| Lunges | 17% |
| Wall balls | 78% |
| Roxzone | 12% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 胡洲铭 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
胡洲铭's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 胡洲铭 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.胡洲铭: 46:03 running, 41:05 at the stations and 13:49 in the roxzone; the longest station was the sandbag lunges (7:01).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 胡洲铭 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:49 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:04 | 4:14 |
| Sled push | 3:15 | 4:18 |
| Run 3 | 5:41 | 4:37 |
| Sled pull | 6:15 | 6:41 |
| Run 4 | 5:59 | 4:36 |
| Burpee broad jump | 6:56 | 4:35 |
| Run 5 | 5:54 | 4:47 |
| Row | 5:08 | 4:53 |
| Run 6 | 5:00 | 4:39 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 6:03 | 4:44 |
| Sandbag lunges | 7:01 | 5:34 |
| Run 8 | 7:37 | 5:30 |
| Wall balls | 5:58 | 7:14 |
| Roxzone | 13:49 | 9:18 |
| Finish | 1:40:49 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
