CHN 祝嘉
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 祝嘉 at each race, oldest on the left; lower is faster.The best was 1:15:24 at Beijing (Sep 2026); 祝嘉 was 23:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:39:00 |
| Beijing | Mar 2026 | Open Men | 1:23:54 |
| Hangzhou | Jul 2026 | Open Men | 1:28:03 |
| Shenzhen | Aug 2026 | Open Men | 1:20:45 |
| Beijing | Sep 2026 | Open Men | 1:15:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:36 faster (1:39:00 to 1:15:24).
6 results at 6 races
185th of 1,455 Open Men (faster than 87%). Against the 43 who finished around 1:17:57: most time gained on wall balls (0:57), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 58% |
| SkiErg: | 4:30 | 4:42 | faster than 72% |
| Run 2: | 4:32 | 4:57 | faster than 69% |
| Sled push: | 2:54 | 3:36 | faster than 81% |
| Run 3: | 4:50 | 5:26 | faster than 72% |
| Sled pull: | 3:55 | 5:16 | faster than 88% |
| Run 4: | 4:37 | 5:22 | faster than 79% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 74% |
| Run 5: | 4:47 | 5:41 | faster than 81% |
| Row: | 4:43 | 5:04 | faster than 81% |
| Run 6: | 4:36 | 5:26 | faster than 82% |
| Farmers carry: | 1:45 | 2:33 | faster than 95% |
| Run 7: | 4:33 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:22 | faster than 85% |
| Run 8: | 5:09 | 6:43 | faster than 87% |
| Wall balls: | 4:38 | 7:42 | faster than 93% |
| Roxzone: | 7:10 | 9:13 | faster than 79% |
| Runs (8 km) | 37:23 | 44:15 | faster than 81% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:24 | 1:35:24 | 185th of 1,455 · faster than 87% |
251st of 1,285 Open Men (faster than 80%). Against the 38 who finished around 1:21:06: most time gained on wall balls (0:52), most lost on the roxzone (1:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 63% |
| SkiErg: | 4:45 | 4:53 | faster than 64% |
| Run 2: | 4:26 | 4:53 | faster than 73% |
| Sled push: | 2:51 | 3:31 | faster than 84% |
| Run 3: | 4:44 | 5:14 | faster than 71% |
| Sled pull: | 5:15 | 5:38 | faster than 60% |
| Run 4: | 4:38 | 5:11 | faster than 76% |
| Burpee broad jump: | 4:44 | 6:06 | faster than 77% |
| Run 5: | 4:48 | 5:21 | faster than 72% |
| Row: | 5:01 | 5:09 | faster than 61% |
| Run 6: | 4:38 | 5:17 | faster than 77% |
| Farmers carry: | 1:42 | 2:23 | faster than 92% |
| Run 7: | 4:44 | 5:20 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:51 | faster than 88% |
| Run 8: | 5:19 | 6:10 | faster than 77% |
| Wall balls: | 5:30 | 8:20 | faster than 89% |
| Roxzone: | 9:47 | 10:38 | faster than 62% |
| Runs (8 km) | 36:56 | 41:39 | faster than 75% |
| Stations (8) | 34:06 | ||
| Finish | 1:20:45 | 1:35:44 | 251st of 1,285 · faster than 80% |
138th of 217 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:29 | faster than 24% |
| SkiErg: | 4:41 | 4:24 | faster than 22% |
| Run 2: | 5:22 | 5:01 | faster than 36% |
| Sled push: | 3:40 | 4:10 | faster than 67% |
| Run 3: | 6:17 | 5:30 | faster than 24% |
| Sled pull: | 8:29 | 6:11 | faster than 14% |
| Run 4: | 6:14 | 5:29 | faster than 26% |
| Burpee broad jump: | 4:54 | 4:49 | faster than 48% |
| Run 5: | 6:23 | 5:31 | faster than 27% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 5:51 | 5:22 | faster than 34% |
| Farmers carry: | 2:22 | 2:31 | faster than 56% |
| Run 7: | 6:20 | 5:40 | faster than 32% |
| Sandbag lunges: | 5:20 | 5:33 | faster than 56% |
| Run 8: | 6:16 | 5:17 | faster than 29% |
| Wall balls: | 6:53 | 7:27 | faster than 57% |
| Roxzone: | 7:55 | 6:28 | faster than 27% |
| Runs (8 km) | 46:36 | 41:51 | faster than 32% |
| Stations (8) | 41:31 | ||
| Finish | 1:35:57 | 1:29:52 | 138th of 217 · faster than 36% |
210th of 760 Open Men (faster than 72%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:06 | faster than 47% |
| SkiErg: | 4:49 | 4:43 | faster than 39% |
| Run 2: | 5:10 | 5:32 | faster than 69% |
| Sled push: | 2:47 | 3:50 | faster than 90% |
| Run 3: | 5:51 | 6:11 | faster than 62% |
| Sled pull: | 5:17 | 5:55 | faster than 68% |
| Run 4: | 5:35 | 6:05 | faster than 70% |
| Burpee broad jump: | 4:26 | 5:42 | faster than 82% |
| Run 5: | 5:52 | 6:24 | faster than 70% |
| Row: | 4:52 | 5:06 | faster than 69% |
| Run 6: | 5:30 | 6:12 | faster than 74% |
| Farmers carry: | 2:05 | 2:25 | faster than 74% |
| Run 7: | 8:51 | 6:11 | faster than 8% |
| Sandbag lunges: | 4:16 | 5:42 | faster than 87% |
| Run 8: | 4:38 | 5:33 | faster than 77% |
| Wall balls: | 6:01 | 8:22 | faster than 81% |
| Roxzone: | 7:04 | 7:19 | faster than 54% |
| Runs (8 km) | 46:31 | 48:09 | faster than 58% |
| Stations (8) | 34:33 | ||
| Finish | 1:28:03 | 1:39:24 | 210th of 760 · faster than 72% |
305th of 1,267 Open Men (faster than 75%). Against the 38 who finished around 1:24:39: most time gained on wall balls (0:57), most lost on the eight runs (1:11). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:13 | faster than 35% |
| SkiErg: | 4:53 | 4:51 | faster than 49% |
| Run 2: | 4:30 | 4:48 | faster than 65% |
| Sled push: | 2:23 | 3:21 | faster than 94% |
| Run 3: | 4:51 | 5:12 | faster than 64% |
| Sled pull: | 6:01 | 5:33 | faster than 35% |
| Run 4: | 4:47 | 5:11 | faster than 65% |
| Burpee broad jump: | 3:50 | 5:52 | faster than 89% |
| Run 5: | 5:01 | 5:29 | faster than 66% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 4:49 | 5:17 | faster than 67% |
| Farmers carry: | 2:07 | 2:35 | faster than 77% |
| Run 7: | 4:45 | 5:19 | faster than 72% |
| Sandbag lunges: | 4:37 | 6:03 | faster than 84% |
| Run 8: | 5:19 | 6:25 | faster than 76% |
| Wall balls: | 5:08 | 7:51 | faster than 89% |
| Roxzone: | 10:22 | 11:30 | faster than 62% |
| Runs (8 km) | 39:29 | 43:48 | faster than 68% |
| Stations (8) | 34:08 | ||
| Finish | 1:23:54 | 1:37:56 | 305th of 1,267 · faster than 75% |
502nd of 928 Open Men (faster than 45%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:57 | faster than 31% |
| SkiErg: | 5:00 | 4:54 | faster than 40% |
| Run 2: | 10:26 | 5:24 | faster than 0% |
| Sled push: | 7:16 | 3:44 | faster than 4% |
| Run 3: | 5:17 | 5:55 | faster than 74% |
| Sled pull: | 8:03 | 5:57 | faster than 15% |
| Run 4: | 5:37 | 5:50 | faster than 57% |
| Burpee broad jump: | 4:54 | 5:35 | faster than 68% |
| Run 5: | 6:15 | 6:13 | faster than 49% |
| Row: | 5:13 | 5:08 | faster than 44% |
| Run 6: | 6:00 | 5:56 | faster than 47% |
| Farmers carry: | 1:55 | 2:21 | faster than 81% |
| Run 7: | 5:53 | 5:59 | faster than 53% |
| Sandbag lunges: | 4:45 | 5:40 | faster than 75% |
| Run 8: | 6:59 | 5:58 | faster than 34% |
| Wall balls: | 5:23 | 8:01 | faster than 89% |
| Roxzone: | 5:56 | 7:28 | faster than 77% |
| Runs (8 km) | 50:38 | 46:25 | faster than 33% |
| Stations (8) | 42:29 | ||
| Finish | 1:39:00 | 1:37:27 | 502nd of 928 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 祝嘉 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Beijing Sep 2026 · best of 5 | 4:34 |
| Sled push | 2:23 | Beijing Mar 2026 · best of 5 | 3:04 |
| Sled pull | 3:55 | Beijing Sep 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:50 | Beijing Mar 2026 · best of 5 | 5:38 |
| Row | 4:43 | Beijing Sep 2026 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Beijing Sep 2026 · best of 5 | 5:20 |
| Wall balls | 4:38 | Beijing Sep 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:56 | Shenzhen 2026 · best of 5 | 41:47 |
| Roxzone | 5:56 | Shenzhen 2025 · best of 5 | 7:23 |
How to read
Each station's best across 祝嘉's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 祝嘉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | 祝嘉: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 89% |
| BBJ | 75% |
| Row | 81% |
| Carry | 96% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 祝嘉 beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
祝嘉's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 祝嘉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.祝嘉: 37:26 running, 30:55 at the stations and 7:10 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 祝嘉 | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:34 |
| SkiErg | 4:30 | 4:42 |
| Run 2 | 4:32 | 4:57 |
| Sled push | 2:54 | 3:36 |
| Run 3 | 4:50 | 5:26 |
| Sled pull | 3:55 | 5:16 |
| Run 4 | 4:37 | 5:22 |
| Burpee broad jump | 4:36 | 5:42 |
| Run 5 | 4:47 | 5:41 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:36 | 5:26 |
| Farmers carry | 1:45 | 2:33 |
| Run 7 | 4:33 | 5:31 |
| Sandbag lunges | 3:54 | 5:22 |
| Run 8 | 5:09 | 6:43 |
| Wall balls | 4:38 | 7:42 |
| Roxzone | 7:10 | 9:13 |
| Finish | 1:15:24 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:24.
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