HKG 伍尚怡
2 HYROX races over 1 season. Best Open Men time: 1:25:02 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 伍尚怡 at each race, oldest on the left; lower is faster.The best was 1:25:02 at Shanghai (Nov 2025); 伍尚怡 was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:25:02 |
| Shanghai | May 2026 | Open Men | 1:28:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
433rd of 1,446 Open Men (faster than 70%). Against the 41 who finished around 1:28:41: most time gained on wall balls (0:59), most lost on sled push (1:20). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 75% |
| SkiErg: | 4:41 | 4:51 | faster than 68% |
| Run 2: | 4:16 | 4:42 | faster than 74% |
| Sled push: | 5:12 | 4:17 | faster than 28% |
| Run 3: | 4:43 | 5:11 | faster than 70% |
| Sled pull: | 5:46 | 6:12 | faster than 62% |
| Run 4: | 4:53 | 5:07 | faster than 61% |
| Burpee broad jump: | 5:25 | 5:55 | faster than 63% |
| Run 5: | 5:04 | 5:22 | faster than 62% |
| Row: | 5:20 | 5:29 | faster than 59% |
| Run 6: | 5:10 | 5:07 | faster than 47% |
| Farmers carry: | 2:16 | 2:24 | faster than 59% |
| Run 7: | 5:08 | 5:11 | faster than 53% |
| Sandbag lunges: | 5:59 | 5:50 | faster than 46% |
| Run 8: | 5:48 | 6:23 | faster than 66% |
| Wall balls: | 5:54 | 8:18 | faster than 84% |
| Roxzone: | 8:22 | 10:48 | faster than 80% |
| Runs (8 km) | 39:50 | 42:39 | faster than 68% |
| Stations (8) | 40:33 | ||
| Finish | 1:28:41 | 1:38:24 | 433rd of 1,446 · faster than 70% |
283rd of 914 Open Men (faster than 69%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 72% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 4:05 | 4:39 | faster than 80% |
| Sled push: | 3:20 | 3:22 | faster than 51% |
| Run 3: | 4:24 | 5:00 | faster than 80% |
| Sled pull: | 5:09 | 5:45 | faster than 68% |
| Run 4: | 4:30 | 4:57 | faster than 73% |
| Burpee broad jump: | 5:01 | 5:33 | faster than 62% |
| Run 5: | 4:34 | 5:15 | faster than 77% |
| Row: | 5:03 | 5:17 | faster than 67% |
| Run 6: | 4:36 | 4:59 | faster than 68% |
| Farmers carry: | 2:44 | 2:16 | faster than 22% |
| Run 7: | 4:38 | 4:59 | faster than 66% |
| Sandbag lunges: | 5:12 | 5:32 | faster than 58% |
| Run 8: | 5:17 | 6:05 | faster than 71% |
| Wall balls: | 7:49 | 6:55 | faster than 38% |
| Roxzone: | 9:10 | 10:49 | faster than 72% |
| Runs (8 km) | 36:52 | 41:45 | faster than 77% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:02 | 1:33:32 | 283rd of 914 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 伍尚怡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:03 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 5:54 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:52 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:22 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 伍尚怡's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 伍尚怡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | 伍尚怡: faster than |
|---|---|
| Ski | 54% |
| Push | 52% |
| Pull | 68% |
| BBJ | 63% |
| Row | 67% |
| Carry | 22% |
| Lunges | 59% |
| Wall balls | 38% |
| Roxzone | 73% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 伍尚怡 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
伍尚怡's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 伍尚怡 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.伍尚怡: 36:56 running, 39:03 at the stations and 9:10 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 伍尚怡 | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:18 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 3:20 | 3:22 |
| Run 3 | 4:24 | 5:00 |
| Sled pull | 5:09 | 5:45 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 5:01 | 5:33 |
| Run 5 | 4:34 | 5:15 |
| Row | 5:03 | 5:17 |
| Run 6 | 4:36 | 4:59 |
| Farmers carry | 2:44 | 2:16 |
| Run 7 | 4:38 | 4:59 |
| Sandbag lunges | 5:12 | 5:32 |
| Run 8 | 5:17 | 6:05 |
| Wall balls | 7:49 | 6:55 |
| Roxzone | 9:10 | 10:49 |
| Finish | 1:25:02 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
