Athlete · Open Women · 30-34 · CHN CHN

刘蓓

www.roxtimes.com/athletes/athlete-1db1965c

2 HYROX races over 1 season. Best Open Women time: 1:31:16 at Shanghai 2025.

Best Open Women time1:31:16Shanghai 2025
Best Open Women place179thof 639 · Shanghai 2026
Latest race1:32:10Shanghai 2026 · Open Women0:54 slower than 刘蓓's best Open Women time (1:31:16)
Strongest part of the raceWall ballsfaster than 78% of Open Women at Shanghai 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:32:001:33:001:34:00 best 1:31:16

This line shows the finish time of 刘蓓 at each race, oldest on the left; lower is faster.The best was 1:31:16 at Shanghai (Nov 2025); 刘蓓 was 0:54 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Nov 2025 Open Women 1:31:16
Shanghai May 2026 Open Women 1:32:10

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:32:10 179th of 639; 55th of 158 aged 30-34 41:32 41:39 9:04 Runs 41:32 · Stations 41:39 · Roxzone 9:04

179th of 639 Open Women (faster than 72%).

刘蓓 at HYROX Shanghai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 639 Open Women here
Run 1: 5:21 5:56 faster than 76%
SkiErg: 5:27 5:37 faster than 65%
Run 2: 4:55 5:08 faster than 62%
Sled push: 4:26 3:50 faster than 26%
Run 3: 4:55 5:23 faster than 72%
Sled pull: 8:14 6:48 faster than 24%
Run 4: 5:11 5:25 faster than 61%
Burpee broad jump: 5:25 6:44 faster than 78%
Run 5: 5:18 5:36 faster than 63%
Row: 5:37 5:58 faster than 75%
Run 6: 5:10 5:26 faster than 63%
Farmers carry: 2:27 2:20 faster than 41%
Run 7: 5:03 5:29 faster than 70%
Sandbag lunges: 4:08 5:29 faster than 85%
Run 8: 5:41 6:25 faster than 74%
Wall balls: 5:55 7:18 faster than 73%
Roxzone: 9:04 10:44 faster than 78%
Runs (8 km) 41:32 45:11 faster than 70%
Stations (8) 41:39
Finish 1:32:10 1:41:06 179th of 639 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:31:16 145th of 426; 38th of 109 aged 30-34 41:47 40:18 9:16 Runs 41:47 · Stations 40:18 · Roxzone 9:16

145th of 426 Open Women (faster than 66%).

刘蓓 at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 426 Open Women finishers here who were slower on that part.
Part Time Typical here vs 426 Open Women here
Run 1: 5:18 5:41 faster than 72%
SkiErg: 5:19 5:29 faster than 66%
Run 2: 4:55 5:00 faster than 55%
Sled push: 4:09 3:11 faster than 11%
Run 3: 5:04 5:15 faster than 60%
Sled pull: 6:16 6:32 faster than 55%
Run 4: 5:15 5:18 faster than 53%
Burpee broad jump: 5:53 6:14 faster than 58%
Run 5: 5:15 5:29 faster than 61%
Row: 5:46 5:48 faster than 53%
Run 6: 5:12 5:23 faster than 57%
Farmers carry: 2:21 2:17 faster than 44%
Run 7: 5:11 5:23 faster than 59%
Sandbag lunges: 5:08 5:09 faster than 50%
Run 8: 5:40 6:11 faster than 69%
Wall balls: 5:26 6:56 faster than 78%
Roxzone: 9:16 10:29 faster than 70%
Runs (8 km) 41:47 43:54 faster than 64%
Stations (8) 40:18
Finish 1:31:16 1:36:53 145th of 426 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 刘蓓 has done each station

Part Best Race Typical
SkiErg 5:19 Shanghai 2025 · best of 2 5:16
Sled push 4:09 Shanghai 2025 · best of 2 2:55
Sled pull 6:16 Shanghai 2025 · best of 2 5:47
Burpee broad jump 5:25 Shanghai 2026 · best of 2 6:46
Row 5:37 Shanghai 2026 · best of 2 5:31
Farmers carry 2:21 Shanghai 2025 · best of 2 2:19
Sandbag lunges 4:08 Shanghai 2026 · best of 2 5:13
Wall balls 5:26 Shanghai 2025 · best of 2 6:43
Runs (8 km) 41:32 Shanghai 2026 · best of 2 46:44
Roxzone 9:04 Shanghai 2026 · best of 2 7:57
How to read

Each station's best across 刘蓓's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
刘蓓edge = faster than everyone, centre = slowest

This chart shows where 刘蓓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 12%).

See the numbers
Part 刘蓓: faster than
Ski 67%
Push 12%
Pull 55%
BBJ 58%
Row 53%
Carry 44%
Lunges 50%
Wall balls 78%
Roxzone 70%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 12%
Sled pull faster than 55%
Burpee broad jump faster than 58%
Row faster than 53%
Farmers carry faster than 44%
Sandbag lunges faster than 50%
Wall balls faster than 78%
Roxzone faster than 70%
Runs (8 km) faster than 65%

How much of the field 刘蓓 beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:58 slower
Sled pull 0:16 faster
Burpee broad jump 0:21 faster
Row 0:02 faster
Farmers carry 0:04 slower
Sandbag lunges 0:01 faster
Wall balls 1:30 faster
Roxzone 1:13 faster
Runs (8 km) 2:07 faster

刘蓓's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (0:58 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘蓓 against the typical Open Women finisher

刘蓓1:31:16
5:185:194:554:095:046:165:155:535:155:465:122:215:115:085:405:269:16
Typical Open Women1:35:45
5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘蓓: 41:50 running, 40:18 at the stations and 9:16 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).

See the numbers
Part 刘蓓 Typical Open Women
Run 1 5:18 5:41
SkiErg 5:19 5:29
Run 2 4:55 5:00
Sled push 4:09 3:11
Run 3 5:04 5:15
Sled pull 6:16 6:32
Run 4 5:15 5:18
Burpee broad jump 5:53 6:14
Run 5 5:15 5:29
Row 5:46 5:48
Run 6 5:12 5:23
Farmers carry 2:21 2:17
Run 7 5:11 5:23
Sandbag lunges 5:08 5:09
Run 8 5:40 6:11
Wall balls 5:26 6:56
Roxzone 9:16 10:29
Finish 1:31:16 1:36:53

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:58 against the typical Open Women finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:31:16.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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