KOR 심 상연
4 HYROX races over 2 seasons. Best Open Men time: 1:24:04 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 심 상연 at each race, oldest on the left; lower is faster.The best was 1:24:04 at Osaka (Jan 2026); 심 상연 was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:35:41 |
| Seoul | Nov 2025 | Open Men | 1:27:38 |
| Osaka | Jan 2026 | Open Men | 1:24:04 |
| Incheon | May 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:37 faster (1:35:41 to 1:24:04).
4 results at 4 races
846th of 2,004 Open Men (faster than 57%). Against the 61 who finished around 1:23:59: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 47% |
| SkiErg: | 4:42 | 4:40 | faster than 47% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 3:10 | 3:01 | faster than 40% |
| Run 3: | 4:55 | 5:10 | faster than 61% |
| Sled pull: | 5:40 | 5:35 | faster than 47% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 5:09 | 4:57 | faster than 45% |
| Run 5: | 4:53 | 5:23 | faster than 70% |
| Row: | 5:10 | 4:54 | faster than 27% |
| Run 6: | 4:47 | 5:13 | faster than 68% |
| Farmers carry: | 2:49 | 2:15 | faster than 21% |
| Run 7: | 4:44 | 5:15 | faster than 71% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 37% |
| Run 8: | 5:35 | 5:54 | faster than 59% |
| Wall balls: | 6:20 | 6:36 | faster than 56% |
| Roxzone: | 6:09 | 6:56 | faster than 65% |
| Runs (8 km) | 40:00 | 42:59 | faster than 64% |
| Stations (8) | 38:35 | ||
| Finish | 1:24:40 | 1:27:51 | 846th of 2,004 · faster than 57% |
466th of 1,631 Open Men (faster than 71%). Against the 49 who finished around 1:24:35: most time gained on the eight runs (0:55), most lost on sled push (0:50). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:56 | faster than 30% |
| SkiErg: | 4:52 | 4:55 | faster than 55% |
| Run 2: | 5:20 | 5:18 | faster than 49% |
| Sled push: | 4:02 | 3:26 | faster than 26% |
| Run 3: | 5:21 | 5:46 | faster than 67% |
| Sled pull: | 4:50 | 5:24 | faster than 66% |
| Run 4: | 5:05 | 5:43 | faster than 75% |
| Burpee broad jump: | 4:42 | 5:23 | faster than 68% |
| Run 5: | 5:22 | 6:02 | faster than 73% |
| Row: | 4:53 | 5:00 | faster than 60% |
| Run 6: | 4:58 | 5:48 | faster than 80% |
| Farmers carry: | 2:30 | 2:26 | faster than 46% |
| Run 7: | 5:07 | 5:48 | faster than 75% |
| Sandbag lunges: | 5:14 | 5:22 | faster than 54% |
| Run 8: | 4:04 | 4:55 | faster than 75% |
| Wall balls: | 6:51 | 7:28 | faster than 61% |
| Roxzone: | 7:51 | 9:37 | faster than 76% |
| Runs (8 km) | 38:25 | 42:55 | faster than 72% |
| Stations (8) | 37:54 | ||
| Finish | 1:24:04 | 1:33:32 | 466th of 1,631 · faster than 71% |
394th of 702 Open Men (faster than 43%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:46 | faster than 42% |
| SkiErg: | 4:45 | 4:30 | faster than 24% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 3:08 | 2:34 | faster than 18% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 5:20 | 5:06 | faster than 43% |
| Run 4: | 4:57 | 5:26 | faster than 70% |
| Burpee broad jump: | 5:27 | 4:35 | faster than 26% |
| Run 5: | 4:59 | 5:37 | faster than 74% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:01 | 5:32 | faster than 69% |
| Farmers carry: | 2:59 | 2:15 | faster than 13% |
| Run 7: | 5:45 | 5:33 | faster than 42% |
| Sandbag lunges: | 6:06 | 4:35 | faster than 15% |
| Run 8: | 7:44 | 6:12 | faster than 20% |
| Wall balls: | 7:02 | 6:00 | faster than 30% |
| Roxzone: | 5:51 | 6:59 | faster than 71% |
| Runs (8 km) | 42:08 | 43:03 | faster than 54% |
| Stations (8) | 39:42 | ||
| Finish | 1:27:38 | 1:24:58 | 394th of 702 · faster than 43% |
311th of 497 Open Men (faster than 37%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:24 | faster than 34% |
| SkiErg: | 4:56 | 4:40 | faster than 23% |
| Run 2: | 4:54 | 5:00 | faster than 53% |
| Sled push: | 4:16 | 3:23 | faster than 16% |
| Run 3: | 5:06 | 5:24 | faster than 61% |
| Sled pull: | 6:47 | 6:05 | faster than 32% |
| Run 4: | 5:05 | 5:22 | faster than 61% |
| Burpee broad jump: | 5:30 | 4:48 | faster than 34% |
| Run 5: | 5:26 | 5:43 | faster than 58% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:10 | 5:30 | faster than 61% |
| Farmers carry: | 4:00 | 2:23 | faster than 3% |
| Run 7: | 5:12 | 5:23 | faster than 59% |
| Sandbag lunges: | 5:35 | 4:51 | faster than 30% |
| Run 8: | 6:25 | 6:06 | faster than 42% |
| Wall balls: | 9:07 | 6:17 | faster than 12% |
| Roxzone: | 7:42 | 7:05 | faster than 40% |
| Runs (8 km) | 42:57 | 44:30 | faster than 58% |
| Stations (8) | 45:07 | ||
| Finish | 1:35:41 | 1:31:18 | 311th of 497 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 심 상연 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Incheon 2026 · best of 4 | 4:34 |
| Sled push | 3:08 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 4:50 | Osaka 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:42 | Osaka 2026 · best of 4 | 5:38 |
| Row | 4:53 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 2:30 | Osaka 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Osaka 2026 · best of 4 | 5:20 |
| Wall balls | 6:20 | Incheon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:25 | Osaka 2026 · best of 4 | 41:47 |
| Roxzone | 5:51 | Seoul 2025 · best of 4 | 7:23 |
How to read
Each station's best across 심 상연's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 심 상연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | 심 상연: faster than |
|---|---|
| Ski | 55% |
| Push | 27% |
| Pull | 67% |
| BBJ | 68% |
| Row | 61% |
| Carry | 47% |
| Lunges | 54% |
| Wall balls | 61% |
| Roxzone | 76% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 심 상연 beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
심 상연's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 심 상연 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.심 상연: 38:29 running, 37:53 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 심 상연 | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 2:56 |
| SkiErg | 4:52 | 4:55 |
| Run 2 | 5:20 | 5:18 |
| Sled push | 4:02 | 3:26 |
| Run 3 | 5:21 | 5:46 |
| Sled pull | 4:50 | 5:24 |
| Run 4 | 5:05 | 5:43 |
| Burpee broad jump | 4:42 | 5:23 |
| Run 5 | 5:22 | 6:02 |
| Row | 4:53 | 5:00 |
| Run 6 | 4:58 | 5:48 |
| Farmers carry | 2:30 | 2:26 |
| Run 7 | 5:07 | 5:48 |
| Sandbag lunges | 5:14 | 5:22 |
| Run 8 | 4:04 | 4:55 |
| Wall balls | 6:51 | 7:28 |
| Roxzone | 7:51 | 9:37 |
| Finish | 1:24:04 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Osaka 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
