CHN 陈希龙
3 HYROX races over 2 seasons. Best Pro Men time: 1:27:57 at Hangzhou 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈希龙 at each race, oldest on the left; lower is faster.The best was 1:27:57 at Hangzhou (Jul 2026); 陈希龙 was 20:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Men | 1:48:21 |
| Shanghai | May 2026 | Pro Men | 1:40:05 |
| Hangzhou | Jul 2026 | Pro Men | 1:27:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 20:24 faster (1:48:21 to 1:27:57).
3 results at 3 races
63rd of 182 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:50 | faster than 35% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 5:08 | 5:06 | faster than 48% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 5:27 | 7:15 | faster than 80% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 4:07 | 4:56 | faster than 73% |
| Run 5: | 5:49 | 5:53 | faster than 51% |
| Row: | 4:35 | 4:50 | faster than 75% |
| Run 6: | 5:54 | 5:44 | faster than 44% |
| Farmers carry: | 2:05 | 2:31 | faster than 82% |
| Run 7: | 6:13 | 5:50 | faster than 36% |
| Sandbag lunges: | 4:25 | 5:38 | faster than 82% |
| Run 8: | 5:00 | 5:02 | faster than 50% |
| Wall balls: | 6:52 | 7:48 | faster than 65% |
| Roxzone: | 6:16 | 6:06 | faster than 46% |
| Runs (8 km) | 44:47 | 44:09 | faster than 48% |
| Stations (8) | 37:00 | ||
| Finish | 1:27:57 | 1:35:48 | 63rd of 182 · faster than 65% |
215th of 347 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:55 | faster than 28% |
| SkiErg: | 4:42 | 4:30 | faster than 31% |
| Run 2: | 4:22 | 4:19 | faster than 46% |
| Sled push: | 5:20 | 5:12 | faster than 47% |
| Run 3: | 5:05 | 4:42 | faster than 33% |
| Sled pull: | 9:44 | 7:08 | faster than 16% |
| Run 4: | 5:11 | 4:46 | faster than 31% |
| Burpee broad jump: | 5:23 | 4:38 | faster than 32% |
| Run 5: | 5:17 | 4:50 | faster than 32% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:03 | 4:40 | faster than 34% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:32 | 5:36 | faster than 52% |
| Run 8: | 5:54 | 5:43 | faster than 46% |
| Wall balls: | 8:39 | 8:02 | faster than 46% |
| Roxzone: | 11:47 | 9:35 | faster than 27% |
| Runs (8 km) | 41:29 | 39:11 | faster than 38% |
| Stations (8) | 46:54 | ||
| Finish | 1:40:05 | 1:33:16 | 215th of 347 · faster than 38% |
108th of 134 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:41 | faster than 12% |
| SkiErg: | 4:49 | 4:33 | faster than 16% |
| Run 2: | 4:58 | 4:40 | faster than 35% |
| Sled push: | 8:33 | 5:11 | faster than 5% |
| Run 3: | 5:40 | 5:12 | faster than 30% |
| Sled pull: | 7:52 | 7:05 | faster than 37% |
| Run 4: | 5:50 | 5:16 | faster than 27% |
| Burpee broad jump: | 6:46 | 4:47 | faster than 14% |
| Run 5: | 5:55 | 5:23 | faster than 32% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 6:00 | 5:15 | faster than 20% |
| Farmers carry: | 2:12 | 2:30 | faster than 72% |
| Run 7: | 6:03 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:42 | 5:35 | faster than 44% |
| Run 8: | 6:22 | 5:47 | faster than 33% |
| Wall balls: | 10:34 | 8:07 | faster than 24% |
| Roxzone: | 10:33 | 7:20 | faster than 13% |
| Runs (8 km) | 46:12 | 41:48 | faster than 32% |
| Stations (8) | 51:39 | ||
| Finish | 1:48:21 | 1:34:17 | 108th of 134 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈希龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hangzhou 2026 · best of 3 | 4:17 |
| Sled push | 5:08 | Hangzhou 2026 · best of 3 | 3:45 |
| Sled pull | 5:27 | Hangzhou 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:07 | Hangzhou 2026 · best of 3 | 4:25 |
| Row | 4:35 | Hangzhou 2026 · best of 3 | 4:35 |
| Farmers carry | 2:05 | Hangzhou 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Hangzhou 2026 · best of 3 | 5:03 |
| Wall balls | 6:52 | Hangzhou 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:29 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 6:16 | Hangzhou 2026 · best of 3 | 6:13 |
How to read
Each station's best across 陈希龙's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 陈希龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | 陈希龙: faster than |
|---|---|
| Ski | 60% |
| Push | 48% |
| Pull | 81% |
| BBJ | 73% |
| Row | 75% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈希龙 beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈希龙's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:48 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈希龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈希龙: 44:50 running, 37:00 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 陈希龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 4:50 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 5:29 | 5:08 |
| Sled push | 5:08 | 5:06 |
| Run 3 | 5:37 | 5:42 |
| Sled pull | 5:27 | 7:15 |
| Run 4 | 5:43 | 5:45 |
| Burpee broad jump | 4:07 | 4:56 |
| Run 5 | 5:49 | 5:53 |
| Row | 4:35 | 4:50 |
| Run 6 | 5:54 | 5:44 |
| Farmers carry | 2:05 | 2:31 |
| Run 7 | 6:13 | 5:50 |
| Sandbag lunges | 4:25 | 5:38 |
| Run 8 | 5:00 | 5:02 |
| Wall balls | 6:52 | 7:48 |
| Roxzone | 6:16 | 6:06 |
| Finish | 1:27:57 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:57.
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