KOR 조 성규
3 HYROX races over 2 seasons. Best Open Men time: 1:16:54 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 조 성규 at each race, oldest on the left; lower is faster.The best was 1:16:54 at Incheon (May 2026); 조 성규 was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:24:41 |
| Seoul | Nov 2025 | Open Men | 1:19:23 |
| Incheon | May 2026 | Open Men | 1:16:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:24:41 to 1:16:54).
3 results at 3 races
432nd of 2,004 Open Men (faster than 78%). Against the 64 who finished around 1:16:13: most time gained on sled pull (0:39), most lost on the eight runs (2:06). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:32 | faster than 52% |
| SkiErg: | 4:44 | 4:40 | faster than 42% |
| Run 2: | 4:32 | 4:47 | faster than 63% |
| Sled push: | 2:50 | 3:01 | faster than 64% |
| Run 3: | 4:42 | 5:10 | faster than 71% |
| Sled pull: | 4:06 | 5:35 | faster than 91% |
| Run 4: | 4:48 | 5:09 | faster than 65% |
| Burpee broad jump: | 3:33 | 4:57 | faster than 86% |
| Run 5: | 4:56 | 5:23 | faster than 68% |
| Row: | 4:39 | 4:54 | faster than 78% |
| Run 6: | 4:50 | 5:13 | faster than 66% |
| Farmers carry: | 2:08 | 2:15 | faster than 57% |
| Run 7: | 4:50 | 5:15 | faster than 67% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 67% |
| Run 8: | 5:24 | 5:54 | faster than 65% |
| Wall balls: | 5:35 | 6:36 | faster than 74% |
| Roxzone: | 5:19 | 6:56 | faster than 82% |
| Runs (8 km) | 39:28 | 42:59 | faster than 67% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:54 | 1:27:51 | 432nd of 2,004 · faster than 78% |
240th of 702 Open Men (faster than 65%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:46 | faster than 37% |
| SkiErg: | 4:39 | 4:30 | faster than 34% |
| Run 2: | 5:03 | 5:02 | faster than 49% |
| Sled push: | 2:43 | 2:34 | faster than 41% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:21 | 5:06 | faster than 79% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 3:17 | 4:35 | faster than 89% |
| Run 5: | 5:26 | 5:37 | faster than 57% |
| Row: | 4:36 | 4:44 | faster than 68% |
| Run 6: | 5:26 | 5:32 | faster than 54% |
| Farmers carry: | 2:12 | 2:15 | faster than 53% |
| Run 7: | 5:27 | 5:33 | faster than 53% |
| Sandbag lunges: | 4:31 | 4:35 | faster than 52% |
| Run 8: | 6:03 | 6:12 | faster than 55% |
| Wall balls: | 5:02 | 6:00 | faster than 74% |
| Roxzone: | 5:56 | 6:59 | faster than 69% |
| Runs (8 km) | 42:11 | 43:03 | faster than 54% |
| Stations (8) | 31:21 | ||
| Finish | 1:19:23 | 1:24:58 | 240th of 702 · faster than 65% |
164th of 497 Open Men (faster than 67%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:24 | faster than 69% |
| SkiErg: | 4:42 | 4:40 | faster than 45% |
| Run 2: | 4:29 | 5:00 | faster than 71% |
| Sled push: | 3:44 | 3:23 | faster than 34% |
| Run 3: | 5:10 | 5:24 | faster than 58% |
| Sled pull: | 6:14 | 6:05 | faster than 45% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 3:48 | 4:48 | faster than 80% |
| Run 5: | 5:34 | 5:43 | faster than 54% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 5:18 | 5:30 | faster than 57% |
| Farmers carry: | 2:11 | 2:23 | faster than 66% |
| Run 7: | 5:22 | 5:23 | faster than 51% |
| Sandbag lunges: | 4:53 | 4:51 | faster than 48% |
| Run 8: | 6:09 | 6:06 | faster than 48% |
| Wall balls: | 5:19 | 6:17 | faster than 74% |
| Roxzone: | 6:55 | 7:05 | faster than 54% |
| Runs (8 km) | 42:04 | 44:30 | faster than 63% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:41 | 1:31:18 | 164th of 497 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 조 성규 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:36 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 5:02 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:28 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 5:19 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across 조 성규's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 조 성규 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | 조 성규: faster than |
|---|---|
| Ski | 43% |
| Push | 64% |
| Pull | 91% |
| BBJ | 87% |
| Row | 79% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 조 성규 beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
조 성규's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 조 성규 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.조 성규: 39:30 running, 32:11 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 조 성규 | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:32 |
| SkiErg | 4:44 | 4:40 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 2:50 | 3:01 |
| Run 3 | 4:42 | 5:10 |
| Sled pull | 4:06 | 5:35 |
| Run 4 | 4:48 | 5:09 |
| Burpee broad jump | 3:33 | 4:57 |
| Run 5 | 4:56 | 5:23 |
| Row | 4:39 | 4:54 |
| Run 6 | 4:50 | 5:13 |
| Farmers carry | 2:08 | 2:15 |
| Run 7 | 4:50 | 5:15 |
| Sandbag lunges | 4:37 | 5:09 |
| Run 8 | 5:24 | 5:54 |
| Wall balls | 5:35 | 6:36 |
| Roxzone | 5:19 | 6:56 |
| Finish | 1:16:54 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
