Athlete · Open Men · 40-44 ·

CHN

付楠

2 HYROX results over 1 season. Personal bests: Open Men 1:50:59 (Shanghai 2026) · Pro Men 2:22:03 (Shanghai 2025).

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1:50:59 Open Men time · Shanghai 2026 also raced Pro Men: each has its own best below

1051st of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1:50:59 latest race · Shanghai 2026 first Open Men race Open Men

Sled push strongest segment · Shanghai 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:59Shanghai 2026 · 1 race Pro Men2:22:03Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:50:59	1051st of 1,446	48:20	49:29	13:13	splits SkiErg4:46Sled push1:34Sled pull7:00Burpee broad jump10:24Row6:22Farmers carry3:09Sandbag lunges6:55Wall balls9:19Run 16:17Run 25:24Run 35:32Run 45:49Run 56:16Run 65:45Run 75:52Run 87:28Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 40-44	2:22:03	224th of 227	51:37	1:17:20	13:09	splits SkiErg5:10Sled push9:06Sled pull12:22Burpee broad jump13:15Row5:49Farmers carry4:03Sandbag lunges12:13Wall balls15:22Run 16:08Run 25:09Run 36:29Run 46:33Run 56:15Run 65:37Run 76:11Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

付楠edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 99%

Sled pull faster than 34%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 2:44 faster

Sled pull 0:47 slower

Burpee broad jump 4:29 slower

Row 0:52 slower

Farmers carry 0:45 slower

Sandbag lunges 1:06 slower

Wall balls 0:58 slower

Roxzone 2:25 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 付楠 against the typical Open Men finisher

付楠1:50:59

6:174:465:241:345:327:005:4910:246:166:225:453:095:526:557:289:1913:13

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:29 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

付楠