CHN 焦皓月
2 HYROX races over 2 seasons. Best Open Women time: 1:35:24 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 焦皓月 at each race, oldest on the left; lower is faster.The best was 1:35:24 at Shanghai (May 2026); 焦皓月 was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:35:24 |
| Shenzhen | Aug 2026 | Open Women | 1:41:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
360th of 637 Open Women (faster than 43%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 58% |
| SkiErg: | 5:44 | 5:35 | faster than 38% |
| Run 2: | 4:48 | 5:14 | faster than 74% |
| Sled push: | 3:13 | 3:20 | faster than 58% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 7:58 | 6:22 | faster than 21% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 6:46 | 6:30 | faster than 45% |
| Run 5: | 5:30 | 5:37 | faster than 55% |
| Row: | 6:25 | 5:44 | faster than 11% |
| Run 6: | 5:29 | 5:39 | faster than 56% |
| Farmers carry: | 2:49 | 2:27 | faster than 29% |
| Run 7: | 5:09 | 5:40 | faster than 72% |
| Sandbag lunges: | 5:15 | 5:30 | faster than 58% |
| Run 8: | 6:07 | 6:49 | faster than 67% |
| Wall balls: | 10:26 | 7:18 | faster than 16% |
| Roxzone: | 11:24 | 11:09 | faster than 46% |
| Runs (8 km) | 41:42 | 44:20 | faster than 65% |
| Stations (8) | 48:36 | ||
| Finish | 1:41:38 | 1:39:06 | 360th of 637 · faster than 43% |
229th of 639 Open Women (faster than 64%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 84% |
| SkiErg: | 5:38 | 5:37 | faster than 48% |
| Run 2: | 4:18 | 5:08 | faster than 88% |
| Sled push: | 4:11 | 3:50 | faster than 34% |
| Run 3: | 4:33 | 5:23 | faster than 86% |
| Sled pull: | 7:27 | 6:48 | faster than 36% |
| Run 4: | 4:35 | 5:25 | faster than 86% |
| Burpee broad jump: | 7:20 | 6:44 | faster than 40% |
| Run 5: | 4:46 | 5:36 | faster than 84% |
| Row: | 6:14 | 5:58 | faster than 33% |
| Run 6: | 4:36 | 5:26 | faster than 87% |
| Farmers carry: | 2:50 | 2:20 | faster than 22% |
| Run 7: | 4:37 | 5:29 | faster than 88% |
| Sandbag lunges: | 5:44 | 5:29 | faster than 43% |
| Run 8: | 5:07 | 6:25 | faster than 88% |
| Wall balls: | 9:32 | 7:18 | faster than 26% |
| Roxzone: | 8:57 | 10:44 | faster than 80% |
| Runs (8 km) | 37:36 | 45:11 | faster than 88% |
| Stations (8) | 48:56 | ||
| Finish | 1:35:24 | 1:41:06 | 229th of 639 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 焦皓月 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 7:27 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 6:14 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:49 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 9:32 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:36 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across 焦皓月's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 焦皓月 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | 焦皓月: faster than |
|---|---|
| Ski | 48% |
| Push | 35% |
| Pull | 37% |
| BBJ | 41% |
| Row | 33% |
| Carry | 22% |
| Lunges | 43% |
| Wall balls | 26% |
| Roxzone | 80% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 焦皓月 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
焦皓月's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 焦皓月 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.焦皓月: 37:40 running, 48:55 at the stations and 8:57 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 焦皓月 | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:56 |
| SkiErg | 5:38 | 5:37 |
| Run 2 | 4:18 | 5:08 |
| Sled push | 4:11 | 3:50 |
| Run 3 | 4:33 | 5:23 |
| Sled pull | 7:27 | 6:48 |
| Run 4 | 4:35 | 5:25 |
| Burpee broad jump | 7:20 | 6:44 |
| Run 5 | 4:46 | 5:36 |
| Row | 6:14 | 5:58 |
| Run 6 | 4:36 | 5:26 |
| Farmers carry | 2:50 | 2:20 |
| Run 7 | 4:37 | 5:29 |
| Sandbag lunges | 5:44 | 5:29 |
| Run 8 | 5:07 | 6:25 |
| Wall balls | 9:32 | 7:18 |
| Roxzone | 8:57 | 10:44 |
| Finish | 1:35:24 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
