CHN 陈丹钦
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈丹钦 at each race, oldest on the left; lower is faster.The best was 1:15:36 at Beijing (Sep 2026); 陈丹钦 was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Women | 1:18:58 |
| Beijing | Sep 2026 | Pro Women | 1:15:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
24th of 152 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:21 | faster than 89% |
| SkiErg: | 4:27 | 5:00 | faster than 97% |
| Run 2: | 3:59 | 4:41 | faster than 88% |
| Sled push: | 3:57 | 5:17 | faster than 86% |
| Run 3: | 4:16 | 4:57 | faster than 86% |
| Sled pull: | 4:14 | 5:34 | faster than 88% |
| Run 4: | 4:15 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:05 | 4:57 | faster than 76% |
| Run 5: | 4:21 | 5:06 | faster than 85% |
| Row: | 4:39 | 5:12 | faster than 95% |
| Run 6: | 4:20 | 5:02 | faster than 84% |
| Farmers carry: | 2:24 | 2:48 | faster than 74% |
| Run 7: | 6:25 | 5:09 | faster than 13% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 59% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 4:12 | 6:33 | faster than 95% |
| Roxzone: | 5:48 | 7:15 | faster than 86% |
| Runs (8 km) | 37:09 | 40:35 | faster than 71% |
| Stations (8) | 32:42 | ||
| Finish | 1:15:36 | 1:28:18 | 24th of 152 · faster than 84% |
4th of 637 Open Women (the fastest).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 97% |
| SkiErg: | 4:41 | 5:35 | faster than 99% |
| Run 2: | 3:56 | 5:14 | faster than 98% |
| Sled push: | 2:01 | 3:20 | fastest in the field |
| Run 3: | 4:08 | 5:29 | faster than 98% |
| Sled pull: | 3:46 | 6:22 | faster than 99% |
| Run 4: | 4:02 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:40 | 6:30 | faster than 99% |
| Run 5: | 4:18 | 5:37 | faster than 96% |
| Row: | 4:53 | 5:44 | faster than 99% |
| Run 6: | 4:16 | 5:39 | faster than 96% |
| Farmers carry: | 1:34 | 2:27 | faster than 98% |
| Run 7: | 4:16 | 5:40 | faster than 96% |
| Sandbag lunges: | 2:48 | 5:30 | fastest in the field |
| Run 8: | 4:39 | 6:49 | faster than 98% |
| Wall balls: | 3:35 | 7:18 | fastest in the field |
| Roxzone: | 7:30 | 11:09 | faster than 98% |
| Runs (8 km) | 32:48 | 44:20 | faster than 97% |
| Stations (8) | 26:58 | ||
| Finish | 1:07:12 | 1:39:06 | 4th of 637 · fastest in the field |
11th of 103 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 94% |
| SkiErg: | 4:31 | 5:02 | faster than 97% |
| Run 2: | 4:52 | 5:28 | faster than 82% |
| Sled push: | 3:46 | 5:41 | faster than 95% |
| Run 3: | 5:06 | 5:58 | faster than 86% |
| Sled pull: | 6:03 | 7:23 | faster than 75% |
| Run 4: | 5:09 | 6:01 | faster than 85% |
| Burpee broad jump: | 4:40 | 5:45 | faster than 81% |
| Run 5: | 5:12 | 6:06 | faster than 87% |
| Row: | 5:07 | 5:21 | faster than 78% |
| Run 6: | 5:07 | 6:04 | faster than 86% |
| Farmers carry: | 2:27 | 3:03 | faster than 80% |
| Run 7: | 5:15 | 6:13 | faster than 90% |
| Sandbag lunges: | 3:58 | 5:48 | faster than 95% |
| Run 8: | 4:24 | 5:17 | faster than 85% |
| Wall balls: | 5:10 | 7:25 | faster than 89% |
| Roxzone: | 4:02 | 6:22 | faster than 93% |
| Runs (8 km) | 39:21 | 47:27 | faster than 90% |
| Stations (8) | 35:42 | ||
| Finish | 1:18:58 | 1:40:02 | 11th of 103 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈丹钦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Beijing 2026 · best of 2 | 4:53 |
| Sled push | 3:46 | Hangzhou 2026 · best of 2 | 3:56 |
| Sled pull | 4:14 | Beijing 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:05 | Beijing 2026 · best of 2 | 5:12 |
| Row | 4:39 | Beijing 2026 · best of 2 | 5:07 |
| Farmers carry | 2:24 | Beijing 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:58 | Hangzhou 2026 · best of 2 | 5:10 |
| Wall balls | 4:12 | Beijing 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:09 | Beijing 2026 · best of 2 | 40:26 |
| Roxzone | 4:02 | Hangzhou 2026 · best of 2 | 6:34 |
How to read
Each station's best across 陈丹钦's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 陈丹钦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | 陈丹钦: faster than |
|---|---|
| Ski | 97% |
| Push | 87% |
| Pull | 89% |
| BBJ | 77% |
| Row | 95% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈丹钦 beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈丹钦's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sandbag lunges (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈丹钦 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈丹钦: 37:13 running, 32:41 at the stations and 5:48 in the roxzone; the longest station was the sandbag lunges (4:44).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 陈丹钦 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 4:21 |
| SkiErg | 4:27 | 5:00 |
| Run 2 | 3:59 | 4:41 |
| Sled push | 3:57 | 5:17 |
| Run 3 | 4:16 | 4:57 |
| Sled pull | 4:14 | 5:34 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 4:05 | 4:57 |
| Run 5 | 4:21 | 5:06 |
| Row | 4:39 | 5:12 |
| Run 6 | 4:20 | 5:02 |
| Farmers carry | 2:24 | 2:48 |
| Run 7 | 6:25 | 5:09 |
| Sandbag lunges | 4:44 | 5:05 |
| Run 8 | 5:50 | 6:00 |
| Wall balls | 4:12 | 6:33 |
| Roxzone | 5:48 | 7:15 |
| Finish | 1:15:36 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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