区健烽
4 HYROX races over 2 seasons. Best Open Men time: 1:14:13 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 区健烽 at each race, oldest on the left; lower is faster.The best was 1:14:13 at Shenzhen (Aug 2026); 区健烽 was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:23:52 |
| Shanghai | May 2026 | Open Men | 1:19:16 |
| Chengdu | Aug 2026 | Open Men | 1:20:14 |
| Shenzhen | Aug 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:39 faster (1:23:52 to 1:14:13).
4 results at 4 races
105th of 1,285 Open Men (faster than 91%). Against the 40 who finished around 1:15:46: most time gained on wall balls (1:04), most lost on sandbag lunges (0:14). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:53 | faster than 80% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 4:04 | 4:53 | faster than 86% |
| Sled push: | 3:04 | 3:31 | faster than 72% |
| Run 3: | 4:15 | 5:14 | faster than 88% |
| Sled pull: | 4:29 | 5:38 | faster than 83% |
| Run 4: | 4:18 | 5:11 | faster than 86% |
| Burpee broad jump: | 4:31 | 6:06 | faster than 81% |
| Run 5: | 4:16 | 5:21 | faster than 90% |
| Row: | 4:33 | 5:09 | faster than 94% |
| Run 6: | 4:18 | 5:17 | faster than 88% |
| Farmers carry: | 1:53 | 2:23 | faster than 83% |
| Run 7: | 4:20 | 5:20 | faster than 87% |
| Sandbag lunges: | 4:41 | 5:51 | faster than 79% |
| Run 8: | 4:56 | 6:10 | faster than 87% |
| Wall balls: | 4:46 | 8:20 | faster than 95% |
| Roxzone: | 8:04 | 10:38 | faster than 87% |
| Runs (8 km) | 33:49 | 41:39 | faster than 88% |
| Stations (8) | 32:25 | ||
| Finish | 1:14:13 | 1:35:44 | 105th of 1,285 · faster than 91% |
141st of 882 Open Men (faster than 84%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 74% |
| SkiErg: | 4:27 | 4:45 | faster than 81% |
| Run 2: | 4:50 | 5:36 | faster than 81% |
| Sled push: | 2:54 | 3:25 | faster than 77% |
| Run 3: | 5:14 | 6:08 | faster than 80% |
| Sled pull: | 4:36 | 5:41 | faster than 80% |
| Run 4: | 5:22 | 6:02 | faster than 73% |
| Burpee broad jump: | 5:07 | 5:54 | faster than 69% |
| Run 5: | 5:32 | 6:18 | faster than 76% |
| Row: | 4:39 | 5:11 | faster than 92% |
| Run 6: | 5:26 | 6:01 | faster than 75% |
| Farmers carry: | 2:08 | 2:24 | faster than 67% |
| Run 7: | 5:32 | 6:12 | faster than 75% |
| Sandbag lunges: | 4:48 | 5:46 | faster than 75% |
| Run 8: | 4:56 | 5:57 | faster than 79% |
| Wall balls: | 5:06 | 8:04 | faster than 91% |
| Roxzone: | 6:12 | 7:40 | faster than 75% |
| Runs (8 km) | 40:23 | 46:46 | faster than 78% |
| Stations (8) | 33:45 | ||
| Finish | 1:20:14 | 1:36:51 | 141st of 882 · faster than 84% |
165th of 1,446 Open Men (faster than 88%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:21 | faster than 68% |
| SkiErg: | 4:27 | 4:51 | faster than 88% |
| Run 2: | 4:11 | 4:42 | faster than 78% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:05 | 5:55 | faster than 71% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:35 | 2:24 | faster than 38% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:43 | 5:50 | faster than 78% |
| Run 8: | 4:45 | 6:23 | faster than 91% |
| Wall balls: | 5:30 | 8:18 | faster than 89% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 22:20 (5 of 8) | ||
| Finish | 1:19:16 | 1:38:24 | 165th of 1,446 · faster than 88% |
78th of 486 Open Men (faster than 84%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:01 | faster than 38% |
| SkiErg: | 4:32 | 4:48 | faster than 75% |
| Run 2: | 4:52 | 5:12 | faster than 68% |
| Sled push: | 3:16 | 4:11 | faster than 83% |
| Run 3: | 5:11 | 5:44 | faster than 72% |
| Sled pull: | 4:56 | 6:12 | faster than 80% |
| Run 4: | 5:15 | 5:39 | faster than 68% |
| Burpee broad jump: | 6:43 | 6:04 | faster than 35% |
| Run 5: | 5:11 | 6:05 | faster than 80% |
| Row: | 4:35 | 5:03 | faster than 91% |
| Run 6: | 5:03 | 5:44 | faster than 79% |
| Farmers carry: | 2:26 | 2:21 | faster than 45% |
| Run 7: | 4:57 | 5:47 | faster than 84% |
| Sandbag lunges: | 4:45 | 5:43 | faster than 77% |
| Run 8: | 5:06 | 6:28 | faster than 88% |
| Wall balls: | 5:10 | 8:01 | faster than 91% |
| Roxzone: | 6:48 | 9:02 | faster than 80% |
| Runs (8 km) | 40:45 | 46:32 | faster than 80% |
| Stations (8) | 36:23 | ||
| Finish | 1:23:52 | 1:39:36 | 78th of 486 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 区健烽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Chengdu 2026 · best of 4 | 4:34 |
| Sled push | 2:54 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 4:29 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Shenzhen 2026 · best of 4 | 5:38 |
| Row | 4:33 | Shenzhen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 4:46 | Shenzhen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:49 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 6:12 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 区健烽's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 区健烽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | 区健烽: faster than |
|---|---|
| Ski | 90% |
| Push | 73% |
| Pull | 83% |
| BBJ | 81% |
| Row | 95% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 区健烽 beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
区健烽's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 区健烽 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.区健烽: 33:53 running, 32:25 at the stations and 8:04 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 区健烽 | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:53 |
| SkiErg | 4:28 | 4:53 |
| Run 2 | 4:04 | 4:53 |
| Sled push | 3:04 | 3:31 |
| Run 3 | 4:15 | 5:14 |
| Sled pull | 4:29 | 5:38 |
| Run 4 | 4:18 | 5:11 |
| Burpee broad jump | 4:31 | 6:06 |
| Run 5 | 4:16 | 5:21 |
| Row | 4:33 | 5:09 |
| Run 6 | 4:18 | 5:17 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 4:20 | 5:20 |
| Sandbag lunges | 4:41 | 5:51 |
| Run 8 | 4:56 | 6:10 |
| Wall balls | 4:46 | 8:20 |
| Roxzone | 8:04 | 10:38 |
| Finish | 1:14:13 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.