Athlete · Open Men · 30-34 ·

CHN

蔡志强

3 HYROX results over 1 season. Best Open Men time 1:28:37 at Hangzhou 2026.

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1:28:37 best Open Men time · Hangzhou 2026 3 Open Men races

top 29% best Open Men place · Hangzhou 2026 218th of 760 Open Men finishers there

1:32:26 latest race · Shenzhen 2026 3:49 slower than the best Open Men time Open Men

Roxzone strongest segment · Hangzhou 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:37 best 1:28:37 · Hangzhou

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:32:26	top 44% 556/1,285	38:19	43:45	10:26	splits SkiErg4:49Sled push4:20Sled pull9:47Burpee broad jump3:56Row5:17Farmers carry3:01Sandbag lunges6:14Wall balls6:21Run 13:18Run 24:45Run 35:04Run 45:07Run 54:52Run 64:42Run 74:48Run 85:45Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:29:35	top 34% 298/882	45:57	37:33	6:09	splits SkiErg4:38Sled push2:42Sled pull5:22Burpee broad jump5:50Row4:45Farmers carry1:59Sandbag lunges5:12Wall balls7:05Run 14:20Run 25:34Run 35:56Run 46:06Run 56:00Run 66:12Run 76:11Run 85:41Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	1:28:37	top 29% 218/760	41:46	42:10	4:45	splits SkiErg4:42Sled push4:32Sled pull5:10Burpee broad jump5:30Row5:17Farmers carry3:14Sandbag lunges5:04Wall balls8:41Run 14:37Run 25:06Run 35:42Run 45:09Run 55:29Run 65:16Run 75:41Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

蔡志强edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 27%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 36%

Farmers carry faster than 17%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 88%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:42 slower

Sled pull 0:45 faster

Burpee broad jump 0:12 faster

Row 0:11 slower

Farmers carry 0:49 slower

Sandbag lunges 0:38 faster

Wall balls 0:19 slower

Roxzone 2:34 faster

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蔡志强 against the typical Open Men finisher

蔡志强1:28:37

4:374:425:064:325:425:105:095:305:295:175:163:145:415:044:508:414:45

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:49 against the typical Open Men finisher at Hangzhou 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

蔡志强